Ambika Yoga

Sivananda yoga classes in Brussels

Porridge Ⓥ

2 Comments

Especially in winter time (whenever it’s cold basically), I love to start my day with yoga (obviously) and then a scrumptious, easy to prepare, filling & warm breakfast. This porridge recipe gives you enough energy until lunchtime !

Ingredients (I prefer organic)

  • 2 cups non-dairy milk of choice (preferably unsweetened) or mix of water & non-dairy milk
  • 1 cup oats
  • 1 tsp chia seeds or ground flax seeds (omega 3)
  • A handful of raisins (low G-I sweetener) or chopped dates
  • Half an apple or banana
  • 1 tbsp sunflower or pumpkin seeds
  • 1 tsp mesquite or maca powder (optional)
  • 1 tsp cinnamon
  • 1 tbsp coconut butter or nut butter
  • 1 tbsp shredded coconut (optional)

Preparation

  1. Cinnamon-Porridge-with-Nuts-and-Dried-Fruits-500Put oats in a pan with the non-dairy milk and raisins.
  2. Once it boils, then let it simmer for a few minutes on a low fire/ heat until the oats soften.
  3. Add more milk or boiling water if your porridge is too thick.
  4. Add the spices, powder, and coconut or nut butter.
  5. Add the porridge to a bowl, top with coconut flakes.

You can vary with the fruits & dried fruits depending on what’s in season & what you have at home (i.e. replace the raisins with goji berries, dried dates, apricots or cranberries).

These quantities are enough for a few servings depending on your appetite.

Om shanti -ॐ शान्ति

Advertisements

Author: Ambika Yoga

Ambika Yoga is about the 5 points of yoga: proper exercise, proper breathing, relaxation, proper diet, positive thinking & meditation. Want to feel energized with a healthy body & mind? Come and join the classes !

2 thoughts on “Porridge Ⓥ

  1. This is my kind of breakfast too. I love it! I also love to use Gf oats, wholesome quinoa flakes or rice flakes, etc. I can find mine in the Bioplanet. they have a biolplanet in Dilbeek! 🙂

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s