Ambika Yoga

Sivananda yoga classes in Brussels

Yogi recipe: vegan yellow lentil & pumpkin soup with quinoa

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This is an ideal meal when you are pressed for time and still want to eat a healthy and filling meal: right after your yoga practice or at lunch for example. The soup can be eaten as a full meal on its own or served with a cooked grain (quinoa, millet, …), potatoes from the oven, some bread or chapatis, … You can also choose to eat it with seasoned and stir fried or oven-baked tofu or tempeh. Use your imagination to adapt it to your favorite tastes with some chili, some other herbs or spices of your liking.

Ingredients

  • 2 cups of chopped up pumpkin
  • 1 cup of yellow (brown, orange, …) lentils
  • 0.5 cup of other seasonal veggies
  • 3 cups of filtered water
  • 1 or 2 cm of ginger root
  • 1 tbsp of mustard seeds
  • 0.5 tbsp of coriander seeds
  • 2 bay leaves
  • 2 tsp of turmeric powder
  • 1 tsp of garam masala (or curry) powder
  • Salt & pepper
  • (Coconut) oil
  • Fresh parsley

Preparation

  • Wash the vegetables & cut in ~2cm cubes.
  • Peel the ginger root & grate it or cut it in small bits.
  • Thoroughly rinse the lentils until the water runs clear.
  • Heat some (preferably coconut) oil in a frying pan (wok).
  • Add the mustard & coriander seeds; wait until they ‘pop’. 
  • Add the ginger root; stir for 2 minutes.
  • Add the garam masala & turmeric powder; stir for another minute. 
  • Add the pumpkin and other seasonal vegetables of your liking (I added some celeriac); stir fry for a couple of minutes. 
  • Add the lentils; stir fry for another 2 minutes.
  • Add the filtered water & the bay leaves; leave it to boil.
  • When it boils, lower the heat & let it simmer for approximately 25 minutes or until the vegetables and the lentils are tender. 
  • You may have to add some water depending whether you want a soup or more thick sauce type of dish. 
  • Add salt ONLY at the end (as it’ll prolong cooking time) & season with pepper. Take out the bay leaves before serving & serve with the fresh parsley on top.

Serving suggestion
Serve with quinoa, millet or some other whole grain you like.

pumpkin lentil soup

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Author: Ambika Yoga

Ambika Yoga is about the 5 points of yoga: proper exercise, proper breathing, relaxation, proper diet, positive thinking & meditation. Want to feel energized with a healthy body & mind? Come and join the classes !

One thought on “Yogi recipe: vegan yellow lentil & pumpkin soup with quinoa

  1. A ;ovely & very tasty recipe! 🙂 Yummm! A must make!

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