Meditation is the very essence and life of all spiritual Sadhanas.
— Sri Swami Sivananda
Meditation is the very essence and life of all spiritual Sadhanas.
— Sri Swami Sivananda
Ambika Yoga is about the 5 points of yoga: proper exercise, proper breathing, relaxation, proper diet, positive thinking & meditation. Want to feel energized with a healthy body & mind? Come and join the classes !