Ambika Yoga

Sivananda yoga classes in Brussels


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Sivananda yoga class – 12 asanas sequence

This is a typical sequence (in fast forward) of the 12 basic asanas (steady poses) in a Sivananda yoga class. Obviously this is the fast forward version, a class typically lasts 90 minutes including the initial relaxation, chanting, Pranayama, Sun Salutations, leg raising exercises, 12 asanas, final relaxation.


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Vegan snack: kale crisps

It’s kale season & I’m a huge kale fan, whether it’s juicing, in pesto & stews or crisps (chips) ! Make your own healthy snack, it only takes a couple of minutes. Enjoy them straight out of the oven, warm & crispy & healthy !

KaleIngredients

  • a bunch of fresh kale leaves
  • a dash of olive oil
  • a dash of lemon juice
  • 2 tbsp of nutritional yeast
  • salt & pepper

Preparation

  1. Preheat the oven to 180°C.
  2. Shred the leaves into smaller sizes (regular chips size).
  3. Wash & dry the kale leaves.
  4. Mix all the other ingredients into a big bowl.
  5. kale crisps 1Add the kale leaves and make sure all the leaves are coated with the dressing (add olive oil & lemon juice if needed).
  6. Spread the leaves out on a paper baking sheet or non-sticky re-usable baking sheet.
  7. Put in the oven for about 5 minutes or as long as needed until the leaves are crispy.
  8. ENJOY 🙂

PS: read up on the benefits of kale in a previous post: kale pesto.


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Open door day, free yoga classes at Sampoorna in Brussels

The traditional Open Doors event to start the New Year takes place on Sunday 11 January.

There’ll be FREE 60′ yoga classes for adults (12:00, 13:30, 15:00 and 16:30), and children (13:30). Mantra Chanting at 15:00.

Special offers on yoga passes and products.

And, of course, nice yogic company, sattvic snacks and tea!

Free of charge. No pre-registration required, just come along!

More info