This is a typical sequence (in fast forward) of the 12 basic asanas (steady poses) in a Sivananda yoga class. Obviously this is the fast forward version, a class typically lasts 90 minutes including the initial relaxation, chanting, Pranayama, Sun Salutations, leg raising exercises, 12 asanas, final relaxation.
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Sivananda yoga classes in Brussels
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The Vegan lifestyle is not boring, complicated, or expensive. This blog was designed in the hopes to simplify the process of healthy eating. I welcome everyone, not just vegans.
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