Sivananda yoga class – 12 asanas sequence

January 19, 2015 by Ambika Yoga 1 Comment

This is a typical sequence (in fast forward) of the 12 basic asanas (steady poses) in a Sivananda yoga class. Obviously this is the fast forward version, a class typically lasts 90 minutes including the initial relaxation, chanting, Pranayama, Sun Salutations, leg raising exercises, 12 asanas, final relaxation.