Sivananda yoga classes in Brussels & Amsterdam

Sivananda yoga class – 12 asanas sequence

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This is a typical sequence (in fast forward) of the 12 basic asanas (steady poses) in a Sivananda yoga class. Obviously this is the fast forward version, a class typically lasts 90 minutes including the initial relaxation, chanting, Pranayama, Sun Salutations, leg raising exercises, 12 asanas, final relaxation.

Author: Ambika Yoga

Ambika Yoga is about the 5 points of yoga: proper exercise, proper breathing, relaxation, proper diet, positive thinking & meditation. Want to feel energized with a healthy body & mind? Come and join the classes !

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  1. Pingback: Summer 2016 yoga class schedule | Ambika Yoga

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