In this anatomy-oriented workshop you will learn more about how different body structures can affect our asana practice, and how you can take your unique shape into account to grow and develop safely in your personal practice.
The workshop has a practical approach rather than a theoretical one. We will explore our own bodies in specific asanas, compare and embrace our unique ranges of motion, learn to recognise the difference between tension and compression, and how this knowledge can deepen our yoga practice.
The workshop is led by Eknath, Certified Sampoorna Yoga Teacher (E-RYT500). Eknath studied with anatomy expert Paul Grilley (USA) during his Yin Yoga Teacher Training in 2011 – 2012 and 2013.
Location: Sampoorna Yoga Studio, rue du Houblon 40, 1000 Brussels
Date & time: Saturday 24/10/2015 from 3-6PM.
Price: 45€ (or 35€ unemployed/ student)