Better late than never, I’ve received my Yin Yoga certificate after completing the 80 hours Yin Yoga & Mindfulness TTC with the wonderful Sarah & Ty Powers in France in 2014. Thanks to this TTC I’ve been able to incorporate the poses and teachings in my regular yoga classes and notice that students love the deeper poses despite the obvious physical and mental blockages that sometimes hinder them with this practice. It’s about letting go and going deeper inside to release blocked energy from the meridians, organs and nadis and stretch the connective tissues.
“The Yin practice is an inward practice of receptivity that targets the regeneration of the Yin tissues through a passive static practice.”
Find more information about Insight Yoga Institute, Sarah & Ty Powers and Yin Yoga online.