Maybe you browsed this blog already and know that the entire Sivananda yoga class is described for your use and benefit.
In order to share the teachings of Gurudev Swami Sivananda and Swami Vishnudevananda even more, I’m posting a daily reference to a full 90′ class on the Facebook page to encourage practitioners to come to the blog and discover the entire sequence with its benefits and step-by-step guidance per exercise or pose.
Start your class with Savasana, followed by 3 “Om’s, Pranayama (Kabalabathi & Anuloma Viloma), then warming up the body with Surya Namaskara and leg lifts, on to the asana sequence:
- Sirshasana
- Sarvangasana
- Halasana
- Matsyasana
- Paschimotanasana
- Bhujangasana
- Salabhasana
- Dhanurasana
- Ardha Matsyendrasana
- Kakasana
- Pada Hastasana
- Trikonasana
You end your class with a nice long Savasana and then 3 “Om”s.
Om shanti -ॐ शान्ति
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