Ambika Yoga

Sivananda yoga classes in Brussels


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My very first yoga video: Sun Salutations

Feel free practice your daily dose of Sun Salutations (Surya Namaskara) with the instructions in my video. There are 8 rounds (4 right, 4 left), and it lasts about 4 minutes, you can hit repeat so you do more rounds.

I sure hope you’ll like this tutorial and that it’ll motivate you to practice yoga daily.

PS: more videos of the different (12) asanas will follow soon too, so keep an eye on this blog and YouTube channel.

Om shanti -ॐ शान्ति

 

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Join the (slow)juicing workshop in Brussels

 

Enjoy your fruits & vegetables in a whole new way!
On Saturday 5 March I organize a juicing workshop.

 JAZZ MAXWant to learn about the art of juicing, making smoothies, preparing fresh organic pestos, purees, nut butters and more?
We will be using the JazzMax slow juicer to make different delicacies. During the workshop you’ll discover the ins & outs of juicing and blending, which vegetable and fruit combinations work best, when to juice, how to prepare, how to clean, how to store. As well as how to make your own nut milk & butters, veggie spreads, pesto and even sorbet ice.
Date & time: Saturday 5 March, 3-5PM
Location
: Sampoorna Yoga Studio, 40 Rue du Houblon – Hopstraat, 1000 Brussels
Price: 30€ (unemployed/student: 25€)
Register online
The price includes workshop, all organic ingredients, and the opportunity to buy a Jazz Max juicer with a special discount. 
Om shanti -ॐ शान्ति


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Join me on Sunday 17 January for the 11AM class

Sampoorna photo Aug 2013 (4)Tomorrow morning (Sunday 17 January) at 11AM, I’m replacing Eknath in the Sampoorna Yoga Studio in the center of Brussels.

Join me for 60 minutes of relaxation, asanas and Pranayama. A great way to start your Sunday.

Om shanti -ॐ शान्ति


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10 January: free yoga classes at the Open Door Day at Sampoorna Yoga Studio

Sampoorna_Yoga_Studio_ReceptionComing Sunday, 10 January, there’ll be the traditional Open Doors event to start the New Yogi Year!

  • FREE 60′ All Level yoga classes for adults at 12:00, 13:30, 15:00 and 16:30 (I will teach the class).
  • FREE KIDS YOGA at 13:30 (4-10 year olds).
  • FREE Mantra Chanting/Kirtan at 15:00.
  • Special offers on yoga passes and products:
    • Buy 10 lessons, get 5 free
    • All products in our shop -10%

And, yes as usual, nice yogic company, sattvic snacks and tea!

FREE of charge. No pre-registration required, just come along!

Address: 40, rue du Houblon/ Hopstraat, 1000 Brussels (directions here).