Ambika Yoga

Sivananda yoga classes in Brussels

My very first yoga video: Sun Salutations

2 Comments

Feel free practice your daily dose of Sun Salutations (Surya Namaskara) with the instructions in my video. There are 8 rounds (4 right, 4 left), and it lasts about 4 minutes, you can hit repeat so you do more rounds.

I sure hope you’ll like this tutorial and that it’ll motivate you to practice yoga daily.

PS: more videos of the different (12) asanas will follow soon too, so keep an eye on this blog and YouTube channel.

Om shanti -ॐ शान्ति

 

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Author: Ambika Yoga

Ambika Yoga is about the 5 points of yoga: proper exercise, proper breathing, relaxation, proper diet, positive thinking & meditation. Want to feel energized with a healthy body & mind? Come and join the classes !

2 thoughts on “My very first yoga video: Sun Salutations

  1. Beautiful!

    From: Ambika Yoga Reply-To: Ambika Yoga Date: Sunday 31 January 2016 11:16 To: hanna summanen Subject: [New post] My very first yoga video: Sun Salutations

    WordPress.com Ambika Yoga posted: “Feel free practice your daily dose of Sun Salutations (Surya Namaskara) with the instructions in my video. There are 8 rounds (4 right, 4 left), and it lasts about 4 minutes, you can hit repeat so you do more rounds. I sure hope you’ll like this tutorial”

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