Ambika Yoga

Sivananda yoga classes in Brussels

A new yoga video: Anuloma Viloma Pranayama

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My plan is to put all the yoga videos I made some months ago online in the coming weeks and months. I just need to add voice-overs, that takes time. Hereby already a Pranayama video: Anuloma Viloma, video # 2.

Anuloma Viloma or Alternate Nostril Breathing is one of the 2 Pranayama exercises that should be practiced on a daily basis in the Sivananda Yoga tradition. After the Kapalabathi breathing exercise follows the Anuloma Viloma.

Enjoy your practice: hereby the video with voice-over for 8 rounds of alternate nostril breathing (Anuloma Viloma).

Om shanti -ॐ शान्ति

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Author: Ambika Yoga

Ambika Yoga is about the 5 points of yoga: proper exercise, proper breathing, relaxation, proper diet, positive thinking & meditation. Want to feel energized with a healthy body & mind? Come and join the classes !

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