My plan is to put all the yoga videos I made some months ago online in the coming weeks and months. I just need to add voice-overs, that takes time. Hereby already a Pranayama video: Anuloma Viloma, video # 2.
Anuloma Viloma or Alternate Nostril Breathing is one of the 2 Pranayama exercises that should be practiced on a daily basis in the Sivananda Yoga tradition. After the Kapalabathi breathing exercise follows the Anuloma Viloma.
Enjoy your practice: hereby the video with voice-over for 8 rounds of alternate nostril breathing (Anuloma Viloma).
Om shanti -ॐ शान्ति