Kick-start your practice and discover yoga beyond physical postures!
In this workshop you’ll go through a basic hatha yoga class in slow motion, learning the details of each pose to practice yoga correctly and safely.
You’ll also explore basic breathing exercises (pranayama) and get an introduction to the principles and philosophy of yoga.
No previous experience required. This workshop is suitable for everyone regardless of your level of fitness, weight, health, age etc.
Price: 45€ (students/unemployed 35€)
Teacher: Eknath
When: Saturday 19 March from 15:00-18:00
Om shanti -ॐ शान्ति
Advertisements
