Ambika announces a brand new Sivananda yoga class on Wednesday at lunchtime in Etterbeek !
Ambika is joining forces with The Happy Body studio in Etterbeek. I’ll give a weekly 60 minute Sivananda hatha yoga class on Wednesdays, starting September 14, 2016. The class starts at 1PM, doors open at 12:45PM.
If you are looking for the perfect way to break up your day: do yoga at lunchtime. You’ll feel reinvigorated and full of energy to tackle the rest of your day. Moreover, you’ll have your evening free for other activities.
Each class will follow the same flow: initial relaxation, Pranayama, sun salutations, several asanas and final relaxation. Beginners, intermediate & advanced students are welcome to join the class.
Please bring comfortable yoga clothes and if possible a small blanket or sweater for the relaxation. Mats are provided. There is a nearby Villo station and several bus stops.
- Location: 7, Avenue Nerviens/ Nerviërslaan 7, 1040 Etterbeek, Belgium (nearby Schuman)
- Day: Wednesday
- Time: 1-2PM
- Reservation online
The view on the Jubelpark/ Parc Cinquantenaire is included ;-).
Other practical info:
Don’t eat a heavy meal at least 2 hours prior to coming to class. You can eat a banana or something similar up to an hour before class.
More information about proper exercise according to Swami Sivananda.
Om shanti -ॐ शान्ति
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