We’ll go through a basic hatha yoga class in slow motion learning the details of each pose to practice yoga correctly and safely. We also explore some basic breathing exercises (pranayama) and get an introduction to the principles and philosophy of yoga.
No previous yoga experience required. This workshop is for everyone regardless of your level of fitness, weight, health, age etc.
Where: Sampoorna Yoga Studio, rue du Houblon/ Hopstraat 40, 1000 Brussels
When: Saturday 20 May at 14:00-17:00
Price: 45€ (students/unemployed 35€)
Teachers: Hanna & Devananda