For pregnant yoginis, your pregnancy is a great and unique moment to reconnect with your body and your intuition, and yoga can help you with that. Prenatal yoga classes with my colleague and friend Layakari are an adaptation of the basic Sivananda class for pregnancy special needs. In this way the future mum can benefit of the physical aspect of yoga, as well as preparing breath and mind for labor. In the classes you will learn the following:
- Connecting with deep resources of strength and energy, with the baby and the pregnancy
- Postural alignment, releasing stress, tension and fatigue
Control of the breath and breathing techniques - Stretching and strengthening
- Preparing for labor
- Relaxation
Practical info
IMPORTANT: Prenatal yoga students should have passed the first trimester to start with the lessons !
Timing: Wednesday 9:30 – 10:45 AM
Location: Sampoorna Yoga Studio 40 Rue du Houblon, 1000 Brussels
Special event on 27/01/2018 at Sampoorna Yoga Studio in Brussels, with Layakari: workshop ‘Adapting your yoga practice during your pregnancy’, more info
Om shanti -ॐ शान्ति
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