Ambika Yoga

Sivananda yoga classes in Brussels

Water kefir Ⓥ

Leave a comment

IMG_20180706_101511

My yogini friend once gave me all these water kefir grains. And initially I’d make kefir regularly. But then I moved house, the kefir grains moved with me, and just hadn’t gotten around to it. Until last Friday. It’s been so hot and drinking kefir was just what I needed. So I thoroughly cleaned a glass bottle (but you can also use glass jars, mason jars for example) and got to work. Again I was surprised at how easy & fast it is too make !

Ingredients

  • Filtered water
  • A few organic lemon slices
  • 3 tbsp of (brown) sugar
  • 3 tbsp kefir grains
  • A few dried raisins (sub with dried apricot or fig)
  • Optional: add a few slices of ginger

Preparation

  1. Drain the cultures from the kefir and rinse in tap water. Set the cultures aside.
  2. Mix the sugar with a bit of hot water in the bottle or jar you’ll use until dissolved.
  3. Fill the bottle (jar) with the filtered water (not all the way to the rim).
  4. Add the lemon slices, raisins & kefir grains, stir with a wooden spoon.
  5. Cover the bottle (jar) with a cheese cloth and set aside (not in the fridge). Leave on the counter in a not-sunny place for as long as you want.
  6. After a few days you should see some bubbles coming from the cultures and at the top of the water. Three days seemed to create a good amount of fizz. You can drink this Kefir as is, or do a secondary fermentation for more flavour and more bubbles.

Om shanti -ॐ शान्ति

Advertisements

Author: Ambika Yoga

Ambika Yoga is about the 5 points of yoga: proper exercise, proper breathing, relaxation, proper diet, positive thinking & meditation. Want to feel energized with a healthy body & mind? Come and join the classes !

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s