Vegan tofu paté Ⓥ

April 11, 2019 by Ambika Yoga Leave a comment

This is a fabulous recipe if you need to make something for a potluck or a brunch. The paté is wonderful on toast with veganaise, but also as a main dish with rice or quinoa and a salad or green vegetables on the side. It’s delicious both warm & cold.

Ingredients

• 1 pack of firm tofu (350g)
• 2 to 3 carrots
• 100g pumpkin of sunflower seeds
• 5 tbsp sunflower (or other neutral vegetable) oil
• 4 tbsp tamari or shoyu sauce
• 2 tbsp flour
• 1 to 2 tbsp fresh lemon juice, to taste
• 2 tbsp minced fresh parsley
• 2 tbsp nutritional yeast
• 2 tsp turmeric powder
• 1 tsp asafetida powder
• 1 tsp paprika powder
• 1/2 tsp of chili flakes
• Freshly ground black pepper

Preparation

1. Preheat the oven to 180°C.
2. In a large bowl, grate the tofu & carrots.
3. Add the seeds, spices, oil, tamari/ shoyu, flour, nutritional yeast, lemon juice, parsley & mix everything well together.
4. Oil a baking dish & add the mixture.
5. Place the dish in the oven for about 20 to 25 minutes until golden.

This is a tweaked recipe, the original recipe in Dutch.

Om shanti -ॐ शान्ति