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Leek and bacon quiche with olive oil crust Ⓥ

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Quiches are great food to make ahead when organizing a dinner party, you can freeze them or prepare the day before and warm them up before your guest arrive. Serve with a simple rocket salad and a olive oil/ mustard/ lemon juice dressing. Yesterday I made a simple leek & bacon quiche, using a tofu mixture for the filling.

Ingredients

Crust

  • 200g wholegrain flour & 50g quinoa flour (or 250g wholegrain flour)
  • 3 tbsp ground flaxseed
  • 1 tbsp dried rosemary
  • 1/2 tsp baking powder
  • 1/2 tsp of salt
  • freshly ground black pepper
  • 125 ml water
  • 125 ml extra-virgin olive oil

Vegetable filling

  • 4 leeks, chopped
  • cup of vegan bacon (i.e. De Vegetarische Slager)
  • 2 garlic cloves
  • 1 tsp turmeric powder
  • freshly ground black pepper
  • pinch of salt
  • olive oil

Tofu filling

  • 1 package of firm tofu
  • soy milk (quantity = dependent on desired consistency)
  • 1 tbsp of chickpea flour
  • 1/4 cup heaped tbsp nutritional yeast
  • 1 tsp curcuma
  • 1 tsp cayenne pepper
  • freshly ground black pepper
  • pinch of salt
  • olive oil

20150715_184705Preparation

  1. Prepare the crust: sieve the dry ingredients in one bowl, mix the wet ingredients in a separate smaller bowl. Add the wet ingredients to the dry ingredients, use a fork to mix. Knead lightly, then roll into a circular shape, big enough to reach across the bottom and the sides of a 26cm pie dish. Add non-stick paper to your pie dish, put the dough in the dish & refrigerate while making the filling.
  2. Preheat the oven to 200°C (I use gas oven 6).
  3. Slice the leek in half lengthwise. Place both halves cut side down, then use a circular motion to cut the leek into thin half moons. Rinse out any dirt from between the leaves.
  4. Stir fry the leek for a couple of minutes in some olive oil. Add the chopped garlic and stir fry for 2 more minutes.
  5. Add the vegan bacon and fry until crispy
  6. Add 1 tsp of curcuma, a pinch of salt and fresh pepper. Set aside.
  7. Put the crust in the oven, blind bake it for about 15 minutes.
  8. Make the filling mixture in a food processor or blender: blend the tofu with the rest of the spices, nutritional yeast and enough soy milk to make it into a creamy mixture, add some chickpea flour to thicken the mixture.
  9. Add the tofu mixture to the vegetables.
  10. Take your crust out of the oven, lower the heat to 180°C (gas oven 5). Add the vegetable/ tofu mixture and put in the oven for about 30-35 minutes.
  11. Take your quiche out of the oven, and leave it to cool off for about 10 minutes before serving it with the salad.

Author: Ambika Yoga

Ambika Yoga is about the 5 points of yoga: proper exercise, proper breathing, relaxation, proper diet, positive thinking & meditation. Want to feel energized with a healthy body & mind? Come and join the classes !

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