Dear yoga community, First of all, I hope you & your loved ones are safe & healthy. In these special times, we need yoga more than ever, to keep our bodies healthy and our minds calm. Hence I’ve set up a ZOOM account to propose online group yoga classes.
This way, you can practice yoga from the safety & comfort of your home using your own yoga mat. All you need is a PC with internet connection & a free ZOOM account.
I accept 10 students per class as to be able to check & correct you all when necessary. If you’re interested, please send me a private message so I can explain you how to set this up. The price per class is 12€. A class will take place with at least registered 5 students.
For now, these are the possibilities starting this week (from 17 March):
- Wednesdays at 12:30PM (1 hour class)
- Fridays at 12:30PM (1 hour class)
Each class will be 1 hour & follow the Sivananda tradition, hatha yoga, accessible for all levels: relaxation, pranayama (breathing exercise), sun salutations, asanas & final relaxation.
Next step: send me an email to confirm your participation to the class(es) & then I’ll send you the login details.
I very much hope that together we can keep the yoga community going strong & to create positive vibes in & around ourselves.
Om shanti -ॐ शान्ति