Dear yoga community, First of all, I hope you & your loved ones are safe & healthy. In these special times, we need yoga more than ever, to keep our bodies healthy and our minds calm. Hence I’ve set up a ZOOM account to propose online group yoga classes.
This way, you can practice yoga from the safety & comfort of your home using your own yoga mat. All you need is a PC (or smartphone) with a decent internet connection & a free ZOOM account.
The price per class is 12€.
For now, these are the possibilities :
- Wednesdays at 12:30PM
- Wednesdays at 6PM (via Sampoorna Yoga Studio)
- Fridays at 12:30PM
Each class will be 1 hour & follow the Sivananda tradition, hatha yoga, accessible for all levels: relaxation, pranayama (breathing exercise), sun salutations, asanas & final relaxation.
Next step: register via ZOOM and I’ll send you an email to confirm your participation to the class(es) & then I’ll send you the login details.
I very much hope that together we can keep the yoga community going strong & to create positive vibes in & around ourselves.
Om shanti -ॐ शान्ति
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