My dear friend & fellow yoga teacher Isabel organises another wonderful yoga retreat in Spain in October.
MOUNTAINS, SUN, BEACH, YOGA & MEDITATION
On this retreat, we will spend most of our time outdoors. The accommodations are in a beautiful, rural, and quiet house. There will be hiking trips to look forward to.
During this week, you will have time to dive deeper into some important aspects of yoga philosophy, as well as the practice of Chakras discovering more about how to balance the main energetic system: one chakra per day. There also will be the practice of complete silence at certain moments.
During the day, there will be excursions where you can connect with the power of nature. You will have also some free time for yourself to read, have a massage, walk around, enjoy the pool or have a siesta.
The evening practice there will be two days holistic movement workshops and two days chanting workshops. Using your body and/or voice to release tensions and free the body and mind. This techniques will also help your body to be more flexible and at ease during the yoga asana practice. The day ends with yoga nidra (a 30′ practice of deep physical, mental, and emotional relaxation).
After this retreat, you will feel lighter, renewed, recharged, and your eyes will shine brighter!
I will be there & I warmly recommend you join too.