Fall is here 🙂 The days are getting colder, your body may be a bit more stiff, luckily you can practice yoga as often as you like. Home alone, or in a (online/ group) class.
This month, I’ll be teaching several open classes, I sure hope to see you in a few, or all, of my classes.
Lunchtime weekday classes (exact dates confirmed every week)
12:30-1:30 PM all level hatha yoga class, Sivananda tradition, online class via ZOOM => Please register in advance via this Doodle.
On 6 October, the class will take place in hybrid form in Mundo-J, an excellent opportunity to join in person to get personal adjustments if you wish.
Saturday 1 October, 10-11 AM, all level hatha yoga class, Sivananda tradition, online class for Sampoorna Yoga Studio => Please register in advance via Eversport.
5:45-6:45 PM: all level hatha yoga class, for EU Council staff, hybrid class (online & in person).
Looking forward to guiding you on your yoga journey.
Om shanti -ॐ शान्ति