Sivananda yoga classes in Brussels & Amsterdam


Leave a comment

My favorite meditation App

screen-shot-2017-02-15-at-15-55-46It sounds counter intuitive: using an App to meditate, but for some it is the tool that really helps to sit and do ‘it’ regularly.

My favorite App for meditation is by far: Insight Timer for Android & Apple phones.

There’s a free and a paid version (not expensive, less than 5€). The advantage of the paid version is that your phone goes on mute during your meditation, so you won’t be disturbed, which I find fabulous.

You can choose to meditate in silence and simply use the App to set the desired timing for your practice, as well as choose how to inform you’re ‘done’: by sounding 1, 2 or 3 bells (different types are possible). You can also use guided meditations and there are thousands, in several languages and for every occasion: I love the yoga for sleep and yoga breathing.

Options: you can keep track of your achievements and connect with other meditators or friends around the world.

So give it a try and kickstart your meditation practice. Once you get the hang of it, you’ll see how it’ll change your day, as it really helps to focus more and be less distracted (my experience).

Om shanti -ॐ शान्ति

 

 

 


Leave a comment

Offer yourself a great gift: take your yoga TTC this winter

I’ve mentioned in a post before that doing the Sivananda yoga Teachers’ Training Course (TTC) changed my life for real. Hence I’d like to share with you the upcoming possibilities to take your yoga practice and your spiritual development to the next level: Sivananda Yoga centers and ashrams around the world offer a full month’s intensive TTC.

Simply choose your location and register to benefit from the numerous advantages of making this important step towards a more balanced and dedicated yoga practice:

Screen Shot 2015-12-01 at 09.29.58

===>>> Read more about the why and how of doing your TTC.

TTC 2012 Canada (218)

Om shanti -ॐ शान्ति

 


1 Comment

Insight yoga workshop – ying & yang yoga

20140521_210603Recently I’ve been lucky enough to participate in a 8-day yin yoga, Buddhism and mindfulness retreat with the amazing Sarah Powers and her wonderful husband Ty Powers. The location in itself was magical, in the middle of the Dordogne in France, next to a river, far from civilisation: Moulin de Chaves.

 

sarah-powersty-powersThe idea was to give myself a some time off from teaching and working and to explore Yin Yoga as a personal practice as well as learning how to integrate it in my yoga classes. I was quite surprised to find a large group of yogis upon arrival, as I must admit I didn’t know anything about Sarah & Ty before signing up, so I didn’t know they were that well known and that you are lucky if you get in to one of their workshops or retreats ! There were about 50 people there and the nationalities were diverse: Dutch, Australian, French, Spanish, Israeli, German, Swiss, Austrian, Belgian, American, English, Brazilian, Danish, Swedish, Finnish,… (and I’ve probably forgotten a bunch). Personally I needed me-time, so I wasn’t socializing much which was greatly facilitated by the fact that we were supposed to be silent after evening meditation (from 9PM) until after morning class (until 1PM). The day of arrival was a beautiful and sunny day and after 8 hours of sitting on a train it was great to be near a river in the sun, and to smell and feel the energy of nature all around. Our first class with Sarah was at 5:30 PM and I was electrified by her amazing soft voice and lovely (Patchouli ?) smell. There was an introduction about the retreat, about Buddhism, mindfulness, Insight Yoga and then we did a nice Yin Yoga practice. It’s a hard practice for me to sit still for that long in quite painful postures (opening the hips, tendons, ligaments, and joints in the body). She was very nice and walked around the  big yurt gently suggesting corrections and applying some hands-on as well. After the class we had a delicious vegetarian (and vegan options) dinner, followed by a meditation led by Ty Powers. Every day the schedule was :

7:30-8:00 AM : silent meditation
8:00-9:00 AM: breakfast
9:30-12:30 PM: class
1:00-2:00 PM: lunch
3:30-6:30 PM: class
6:307:30 PM: dinner
8:00-8:45PM meditation

Moulin de Chaves BuddhaI stayed in the dorm and besides it being quite humid (we later asked for a dehumidifier that helped a lot), it was simply perfect. The roommates in the dorm were nice and respectful of each others privacy and despite the rain (lots of it during the retreat), it was a wonderful experience. Every day we enjoyed amazing food which greatly helped our practice: fresh, organic, local, vegetarian, vegan, … Made for us with much love by the staff of the Moulin, often there was a dessert as well, but I stuck to being sugar-free for this retreat, except for the last day when there was a vegan apple crumble 🙂 We were really motivated by our teachers to dive deep inside ourselves, to do self inquiry (both during Yin Yoga classes and meditation) and face our fears and other hindrances that take us away from mindfulness and peace of mind in our daily lives. The yin yoga classes were very instructive and went further than I had imagined, as we were presented with some anatomy, lots of information about the different meridians and the impacts of excess or disturbed energy in the meridians and the impacts on the organs and emotions. We did quite some sharing with the fellow students and at times this was quite emotional for some of us. From Friday evening until Sunday noon we were asked to remain completely silent, if possible also by not smiling or looking to each other  (Vipassana method) to allow ourselves to go quiet and make the self inquiry even easier. I admit that I looked forward not having to talk for some time and to be quiet, but it was a lot harder than expected. My mind tends to get restless and if there’s no book, internet or discussions to distract oneself, it’s quite a challenge. Obviously this was the objective, to observe how our mind functions and to control the mind to be more relaxed and in balance all of the time. We received a lot of mental support from the teachers and in all, it was a very interesting and satisfying experience, albeit not an easy one. I believe that many people were happy when it was Sunday lunchtime and we could again socialize. After this silent period, there was an overall sense of being part of a group and people were very happy to share their experiences and friendships were forged. Many of the attendees are long-time yoga practitioners, have their own studios around the world or plans to start one. It was a wonderful experience to once again be part of a big yoga family where everyone has at least one very important shared value: the love for yoga, sharing the teachings and its benefits. This retreat has brought me much more than I could have imagined, a renewed interest and motivation in meditation, lots of inspiration from Buddhist teachings, great insights in the human body and especially the energetic body (meridians) and more than ever the intention to practice yin yoga regularly and to start teaching it in the near future as well. Moreover, meeting such wonderful yogins from around the world has strengthened my hope for this world as I’m sure that everyone of the attendees (and other yogins around the world) will pay forward the teachings of love, kindness and compassion that we learn in yoga.

I won’t say a lot more about the teachers, because you have to simply experience them, their energy is so beautiful, it simply has to be experienced. They truly live, breathe and are Insight Yoga. Check out their website for events near you and remember to register in advance as their events fill up very quickly.

The wonderful group of yogins & teachers in front of the Moulin on Tuesday 27 May 2014:

image

 


Leave a comment

Participate in World Yoga Day 2013

WYD-logo+words_200x100(72dpi)Dear yogis, I’m very happy & excited to announce that the wonderful La Sagesse Intérieure studio is available & offers the studio rent free in order to participate in World Yoga Day 2013: 24 February from 11AM-1PM ! It’ll be a full hatha yoga class, with meditation & chanting.

The yoga class, which is on a donation basis. Give whatever you can spare, all proceeds go to the NGO FIAN International, the chosen charity for this event.

It would be wonderful if we could share a potluck lunch after the class, so feel free to bring a snack or dish of your choice, make it a yogi one so we stay in the spirit of yoga (vegetarian).

There’s space for 12 students in the class, maybe 14 if we squeeze our mats close together. So kindly register beforehand via e-mail and/ or Facebook. If you live in 1000 Brussels, you can also join the charity class in Sampoorna Yoga Studio.

Looking forward to welcoming you on Sunday 24 February, please be there at least 5 minutes before the start of the class.


Leave a comment

World Meditation Hour for peace

Many people are looking to bring more silence and peace in their whole being. Meditation is a very powerful tool to achieve this. At the Brahma Kumaris World Spiritual University you can follow courses and workshops on meditation and positive thinking free of charge (donations are welcome).

Every 3rd Sunday of each month many people in the whole world come together for World Peace Meditation. We understand that our outer world is a reflection of what lies within our collective. By directing our thoughts in a specific, positive way we have the potential to guide the world towards becoming a more loving place.

Whether or not you know how to meditate, you are invited to join us on 18 November from 18.30 to 19.30 and spend 60 minutes of your time radiating peace, love and care to our world. Music and meditation commentaries are played to enhance the experience and guide your thoughts.

Location: Avenue Bischoffsheimlaan 39, 4C, Brussels (nearby ‘Botanique’, so many public transportation options, Villo and easy parking).

Please register here.