Ambika Yoga

Sivananda yoga classes in Brussels


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Yoga class teaching schedule w26-2017

IMG_1832Tues 13 June: 7-8:30PM at Sampoorna Yoga Studio – intermediate
Thurs 15 June: 6:30-8PM at EU council (staff only) – all levels
Friday 16 June: 12:30-1:30PM at Sampoorna Yoga Studio – all levels
Saturday 17 June: 11:30AM-12:30PM at Sampoorna Yoga Studio – all levels

Om shanti -ॐ शान्ति

 


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25 June 2017: open door day & free yoga classes at Sampoorna yoga studio

SYS27The traditional Open Doors Day to start the summer season!

  • Doors open from 10:00 to 18:00.
  • FREE 60-minute yoga classes:
    • Yin Yoga at 10:30
    • All Levels Hatha Yoga at 12:00, 13:30, 15:00 and 16:30
  • FREE Mantra Chanting/Kirtan at 15:00.
  • Special offers on yoga passes and products:
    • Summer Pass: Unlimited yoga 1 July – 20 August for just 108 euro
    • -/- 10% on everything in the Yoga Shop

If you purchase your summer pass during the open doors you can start using it ALREADY on 26 JUNE = 5 days free yoga!
Please note the studio will be closed on 21-31 August for renovation works.

Also to enjoy:  nice yogic company, sattvic snacks and herbal tea.

FREE of charge. Just come along, but registration is welcomed.

We recommend to take public transport or your bicycle to come to the Open Doors! There is a bicycle parking in front.

Om shanti -ॐ शान्ति

 


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Treat yourself to a yoga vacation in a Sivananda ashram

I’m very lucky as will be able to go to the Sivananda ashram in Orléans next weekend. This is also where my Sivananda journey started some 6 years ago. I’m treating myself to a long weekend reconnection time with myself, yoga classes, fabulous vegan food, nature, satsangs and lectures by swamis.

Did you know you can also give yourself this gift? 

TTC 2012 Canada (82)Any time you want, you can go to an ashram near you. The Sivananda organisation has founded 9 Sivananda Ashrams around the world – in Canada, India, France, Austria, Bahamas, and the United States where you can enjoy yoga holidays (short or longer time), do your TTC, ATTC, or themed (certification) courses, as well as become a Karma Yogi.

A yoga vacation consists of more or less the same schedule as the TTC, albeit less intense: morning satsang; morning yoga (asana) class; breakfast; karma yoga; lecture; free time; afternoon yoga class; dinner; evening satsang. It’s a wonderful way to reconnect to yourself, to relax and stay healthy.

Discover an ashram near you and enjoy!

Om shanti -ॐ शान्ति


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Join a beginner’s yoga workshop in the Sampoorna Yoga Studio

Kick-start your practice and discover yoga beyond physical postures!

We’ll go through a basic hatha yoga class in slow motion learning the details of each pose to practice yoga correctly and safely. We also explore some basic breathing exercises (pranayama) and get an introduction to the principles and philosophy of yoga.

 No previous yoga experience required. This workshop is for everyone regardless of your level of fitness, weight, health, age etc.

Where: Sampoorna Yoga Studio, rue du Houblon/ Hopstraat 40, 1000 Brussels
When:
Saturday 20 May at 14:00-17:00
Price: 45€ (students/unemployed 35€)
Teachers: Hanna & Devananda


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24-28 April 2017 – 5 day early morning yoga

early yoga breakfastIt’s April, so the Sampoorna Yoga Studio celebrates Spring with the delightful 5 day early morning yoga challenge.

Let this week be your inspiration to a daily morning practice! Get up early and start your day with yoga followed by a nourishing vegan breakfast of porridge and fruits!

On five consecutive mornings we meet up before work and duties for a full practice of hatha yoga. There’s no better way to start the day!

 Price: 50€ for the 5 classes (or you can use your regular pass). Free vegan breakfast included!

Dates: 24-28 April 2017 from 7 to 8AM, followed by a filling vegan breakfast

Register online or simply drop by on the day(s) you can make it


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Ambika Yoga classes in March 2017, Brussels

IMG_1832It’s almost Spring time, so join me for a or several hatha yoga classes, Sivananda style, in Brussels this month.

Schedule

  • Thursday, 9/03 – 6:30PM  at the EU council (members only) – 90 minutes class
  • Friday, 10/03 –  12:30PM at Sampoorna Yoga studio -60 minutes class
  • Saturday, 11/03– 10:00AM at Sampoorna Yoga studio -60 minutes class
  • Saturday, 11/03 – 11:30AM at Sampoorna Yoga studio – 60 minutes class
  • Sunday,  12/03 – 10:30AM at Sampoorna Yoga studio – 90 minutes class  YIN YOGA
  • Thursday, 16/03 – 6:30PM  at the EU council (members only) – 90 minutes class
  • Saturday, 18/03– 10:00AM at Sampoorna Yoga studio -60 minutes class
  • Saturday, 18/03 – 11:30AM at Sampoorna Yoga studio – 60 minutes class
  • Thursday, 23/03 – 6:30PM  at the EU council (members only) – 90 minutes class
  • Saturday, 25/03– 10:00AM at Sampoorna Yoga studio -60 minutes class
  • Saturday, 25/03 – 11:30AM at Sampoorna Yoga studio – 60 minutes class
  • Thursday, 30/03 – 6:30PM  at the EU council (members only) – 90 minutes class
  • Friday, 31/03 –  12:30PM at Sampoorna Yoga studio -60 minutes class

 

Contact me for private or in-company lunch yoga classes.

Om shanti -ॐ शान्ति

 


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Sunday special at Sampoorna Yoga studio: Sun Salutations

ramdas-ssAt Sampoorna Yoga Studio, thes Sunday Special classes, on the first Sunday of each month, are long hatha yoga classes focusing on a specific theme.

In March, the month when Springs starts, we attempt to bring out the sun more often, so the focus will be on the Sun Salutation and its variations. Teacher Ramdas will create a challenging full-body workout with the sun salutation flow, toning and stretching and strengthening all muscles – you’ll have fun in the process.

Date/ time: Sunday 5 March, 1-3PM
Location: Sampoorna Yoga Studio, 40, Rue Du Houblonstraat, 1000 BXL
Price: 25€, or one tick in your yoga pass plus 5€

Om shanti -ॐ शान्ति