Dear yoga community, First of all, I hope you & your loved ones are safe & healthy. In these special times, we need yoga more than ever, to keep our bodies healthy and our minds calm. Hence I’ve set up a ZOOM account to propose online group yoga classes.
This way, you can practice yoga from the safety & comfort of your home using your own yoga mat. All you need is a PC with internet connection & a free ZOOM account.
12:30-1:30 PM all level hatha yoga class, Sivananda tradition, online class via ZOOM. => Please register in advance.
6-7 PM: all level hatha yoga class, Sivananda tradition, via Sampoorna Yoga Studio, online class via ZOOM. => Please register in advance.
5:45-7:00 PM: all level hatha yoga class, for EU Council staff only, online class (for now).
Each class will be 1 hour & follow the Sivananda tradition, hatha yoga, accessible for all levels: relaxation, pranayama (breathing exercise), sun salutations, asanas & final relaxation.
Register on ZOOM and I will send you an email to confirm your participation to the class(es).
I very much hope that together we can keep the yoga community going strong & to create positive vibes in & around ourselves.
Om shanti -ॐ शान्ति