Sivananda yoga classes in Brussels & Amsterdam


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5 day early morning yoga challenge in Brussels, September 2015

Sampoorna photo Aug 2013 (4)Get up early and start your day with yoga and a nourishing vegan breakfast!
Let this week be your inspiration to a daily morning practice!
On five consecutive mornings we meet up before work and duties for a full practice of Hatha Yoga. There’s no better way to start the day!
Read more about the benefits of starting your day with yoga.
Dates: 21-25 September 2015
Teachers
: Eknath, Hanna & Ambika (on Thursday)
Price: 50€ for the 5 classes (or you can use your regular pass). Free vegan breakfast.
Place: Sampoorna Yoga Studio, 40 rue du Houblon-Hopstraat, 1000 Brussels.


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Yoga classes for kids, starting in September

kids yogaDear parents, the yoga studio where I teach regularly, is now taking registrations for children’s yoga for the new semester: Kids Yoga (weekly classes). The next Children’s Yoga semester starts on 19/20 September.

Places available in all groups.

Saturdays
10:00 – 11:00 (Kinderyoga 4-7 jaar) NEDERLANDS
11:30 – 12:30 (Yoga pour Enfants 4-7 ans) FRANÇAIS
13:00 – 14:00 (Yoga pour Enfants 8-11 ans) FRANÇAIS

Sundays
11:00 – 12:00 (Yoga pour Enfants 4-7 ans) FRANÇAIS

Price130 euro/semester (September-January, 15 classes) –  240 euro/year (September-June, 30 classes)

There are parallel yoga lessons for adults.  Adults can attend on a drop-in basis (15 euro/class), use their regular Sampoorna Yoga Studio class pass, or take an Accompanying Adult subscription  valid for yoga classes at the same time with Children’s Yoga (130 euro/semester or 240 euro/year).

Limited places, please register as soon as possible!

Yoga has countless benefits on children.

For example, kids who practice yoga

  • Develop strong, flexible and healthy bodies
  • Increase focus, concentration and attention span
  • Nurture confidence and self-esteem
  • Cope with stress more effectively
  • Relax and sleep better
  • Learn to respect themselves and others
  • Build a foundation for lifelong well-being