Sivananda yoga classes in Brussels & Amsterdam


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Sivananda Yoga Vedanta Centres on Google Cultural Institute

Yoga is such an important legacy to leave to the next generations.

I’m a lifetime student of the Sivananda Yoga Vedanta Centres and am very happy to see that some of the main teachings of Swami Sivananda are now included on the Google Cultural Institute in order for many more people to become familiar with yoga.

Please have a look at three of the main topics:

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The 12 Basic Postures shown by Swami Vishudevananda in his young days.

 

 

 

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The four paths of Yoga : the basis of traditional yoga teachings and was widely propagated by Swami Sivananda.

 

 

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The five points of Yogaformulated by Swami Vishnudevananda and form the basis of our teachings across the world.

 

 

There’ll be more content online soon. Enjoy reading and practicing.

Om shanti -ॐ शान्ति


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Awesome offer on yoga passes in Sampoorna Yoga Studio

Sampoorna_Yoga_Studio_ReceptionIt’s December… and Sampoorna Yoga Studio in Brussels will brighten your day with a nice special offer: Commit now to a healthy New Year, and receive a month of yoga practice for free !

>>> Buy an unlimited yoga pass of 6 months or 12 months for 2016 at a reduced rate (student rate for everyone), and receive December 2015 for free!  (offer valid during December 2015, for passes starting 1 January 2016). <<<

Sampoorna photo Aug 2013 (4)They are also introducing a new validity period for yoga passes: All 10- and 20-lesson passes are now valid for 4 months, so you need not worry about losing classes if you are away on holidays or business.

Don’t wait any longer, come by, join a class & buy your yoga pass (there are classes every day, but the studio closes between 24 December & 1 January included, all passes are extended with 1 week).

Om shanti -ॐ शान्ति


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Practice yoga at home with this video

If for some reason you can’t go to a yoga class, find hereby a full Sivananda hatha yoga class including beginning & final prayers. Enjoy & bookmark!

Om shanti -ॐ शान्ति


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Workshop: Anatomy for yoga

EknathExploring the impact of skeletal variations on your hatha yoga practice.

In this anatomy-oriented workshop you will learn more about how different body structures can affect our asana practice, and how you can take your unique shape into account to grow and develop safely in your personal practice.

The workshop has a practical approach rather than a theoretical one. We will explore our own bodies in specific asanas, compare and embrace our unique ranges of motion, learn to recognise the difference between tension and compression, and how this knowledge can deepen our yoga practice.

The workshop is led by Eknath, Certified Sampoorna Yoga Teacher (E-RYT500). Eknath studied with anatomy expert Paul Grilley (USA) during his Yin Yoga Teacher Training in 2011 – 2012 and 2013.

Location: Sampoorna Yoga Studio, rue du Houblon 40, 1000 Brussels
Date & time: Saturday 24/10/2015 from 3-6PM.
Price: 45€ (or 35€ unemployed/ student)
Registration online


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Yoga in the park – Ixelles

My friend and fellow yoga teacherKatariina Katariina will teach the last yoga class in a series of 3: on Sunday 13 September in the Abbaye de la Cambre in Ixelles (Brussels).

Join his hatha yoga class (suitable for all levels) at 12:30 PM (until 1:45PM).

Bring your own yoga mat or towel and enjoy the sun on your face while you practice.

  • Register via the Facebook event.
  • Price: 5€ (or more) per person


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Yoga in the park – Jette

RamdasMy friend and fellow yoga teacher Ramdas (known from Sampoorna) will teach the first class in a series of 3, this Sunday 30 August in the Roi Baudoin park in Jette (Brussels). Join his hatha yoga class (suitable for all levels) at 12:30 PM (until 1:45PM). Bring your own yoga mat or towel and enjoy the sun on your face while you practice.

  • Register via the Facebook event (on my page).
  • Price: 5€ (or more) per person


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5 day early morning yoga challenge at Sampoorna Yoga Studio (Brussels)


early yoga breakfastGet up early and start your day with yoga and a nourishing vegan breakfast!
Let this week be your inspiration to a daily morning practice!
On five consecutive mornings we meet up before work and duties for a full practice of
Sampoorna Yoga. There’s no better way to start the day!
Read more about the benefits of starting your day with yoga.
Dates: 1-5 June 2015
Teachers
: Eknath, Ramdas & Ambika (on Thursday and standby on Wednesday & Friday)
Price: 50€ for the 5 classes (or you can use your regular pass). Free vegan breakfast.
Place: Sampoorna Yoga Studio, 40 rue du houblonstraat, 1000 Brussels.