Ambika Yoga

Sivananda yoga classes in Brussels


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24-28 April 2017 – 5 day early morning yoga

early yoga breakfastIt’s April, so the Sampoorna Yoga Studio celebrates Spring with the delightful 5 day early morning yoga challenge.

Let this week be your inspiration to a daily morning practice! Get up early and start your day with yoga followed by a nourishing vegan breakfast of porridge and fruits!

On five consecutive mornings we meet up before work and duties for a full practice of hatha yoga. There’s no better way to start the day!

 Price: 50€ for the 5 classes (or you can use your regular pass). Free vegan breakfast included!

Dates: 24-28 April 2017 from 7 to 8AM, followed by a filling vegan breakfast

Register online or simply drop by on the day(s) you can make it


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October 2016: early morning yoga challenge

sampoorna_yoga_studio_receptionGet up early and start your day with yoga and a nourishing breakfast!

Let this week be your inspiration to a daily morning practice! On five consecutive mornings we meet up before work and duties for a full practice of Sampoorna Yoga. There’s no better way to start the day!

Price: 50€ for the 5 classes (or you can use your regular pass).

Complimentary vegan breakfast!

Dates: 3-7 October 2016 from 7 to 8AM, followed by a filling vegan breakfast

Om shanti -ॐ शान्ति


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Vegan treat: nice cream

Ooooh how I sometimes crave ice cream! As a vegan it’s not always easy to find ice cream, as most ice creams are made of cow’s milk cream…

Hence my huge happy surprise when I discovered nice cream! Ice made of frozen bananas! It’s super easy, healthy and cheap. Often you might not know what to do with overripe bananas, so from now on, trust me, you’ll simply make nice cream out of them.
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Preparation

  1. Peel, slice and freeze a very ripe banana/ some bananas.
  2. Mix the frozen banana(s) in a blender or using a handheld blender or a kitchen machine.

 
 
 

Variations

BananasFrom here you vary according to your desires and the available ingredients. Some examples:

  • Chocolate nice cream: blend in 1-2 tbsp of cocoa powder & some small pieces of black chocolate.
  • Raspberry nice cream: blend in a handful of (frozen) raspberries.
  • Blueberry nice cream: blend in a handful of (frozen) blueberries.
  • Bounty nice cream: blend in 1-2 tbsp of cocoa powder,1-2 tbsp of grated coconut and 2 tbsp of coconut milk or cream.
  • Acai bowl: add 1-2 tbsp of acai powder to your nice cream, blend. Add toppings such as granola, blueberries, goji berries, banana, coconut shavings, chocolate sprinkles, …
  • Peanut butter nice cream: blend in 2 tbsp of peanut butter and some nuts of your choice.

 


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4 more days this week: early morning yoga challenge

Sampoorna photo Aug 2013 (4)Do join us and feel bright & light after participating to 1 (or several) early morning yoga classes this week at Sampoorna Yoga Studio, followed by a free vegan porridge and fruit breakfast !

4 more days: from 2 to 5 June, 7-8 AM

40, Rue du Houblon / Hopstraat, 1000 Brussels

Website


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5 day early morning yoga challenge at Sampoorna Yoga Studio (Brussels)


early yoga breakfastGet up early and start your day with yoga and a nourishing vegan breakfast!
Let this week be your inspiration to a daily morning practice!
On five consecutive mornings we meet up before work and duties for a full practice of
Sampoorna Yoga. There’s no better way to start the day!
Read more about the benefits of starting your day with yoga.
Dates: 1-5 June 2015
Teachers
: Eknath, Ramdas & Ambika (on Thursday and standby on Wednesday & Friday)
Price: 50€ for the 5 classes (or you can use your regular pass). Free vegan breakfast.
Place: Sampoorna Yoga Studio, 40 rue du houblonstraat, 1000 Brussels.


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Enjoy your fruits & vegetables in a whole new way! Join the workshop on 25 October in Brussels!

JAZZ MAX

Want to learn about the art of juicing, making smoothies, preparing fresh organic pestos, purees, nut butters and more? Katariina Bastos (friend, yogini and juice aficionado) and myself organise a workshop about these topics. We will be using the JazzMax slow juicer and a blender.

During the workshop you’ll discover the ins & outs of juicing and blending, which vegetable and fruit combinations work best, when to juice, how to prepare, how to clean, how to store. As well as how to make nut butters, spreads, pesto and even sorbet ice cream.

Screen Shot 2014-08-20 at 10.05.58The workshop takes places in Uccle (Brussels), on Saturday 25 October from 3-6 PM. The price for the 3 hour workshop, including all organic ingredients (and the opportunity to buy the Jazz Max juicer with a discount) is 45€ per person.

Please register by sending me an e-mail.
Event on Facebook.

Your registration will be final once you’ve made the payment. The workshop will take place if there are at least 8 registrations, if there are less people, then it will be cancelled, you will be refunded entirely. If after confirmation of the workshop YOU need to cancel, then you can send another person in your name, but there won’t be a refund.


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Early morning yoga challenge from 21 to 25 October 2013

sampoorna-yoga-03-FRONT-SITE

This is the 3rd time Sampoorna Yoga Studio organizes the Early Morning Yoga challenge, every day from Monday to Friday this week there’s a 60 minute asana class followed by a free yogic (vegan) breakfast. If you didn’t come yet, please do, it’s a wonderful experience and getting out of bed isn’t hard at all once you know you’ll give yourself the gift of yoga (& won’t have to think about breakfast as it’ll be prepared for you!).

Looking forward to welcoming you this week in at least once morning class.

Om Shanti