Ambika Yoga

Sivananda yoga classes in Brussels


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New yoga class on Saturdays

Sampoorna photo Aug 2013 (4)As from Saturday 6 February 2016 my weekly yoga class at Sampoorna Yoga Studio starts at 11:30AM, it’s a 60 minute hatha yoga class, Sivananda style, all levels.

Looking forward to welcoming you in class.

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Practice yoga at home with this video

If for some reason you can’t go to a yoga class, find hereby a full Sivananda hatha yoga class including beginning & final prayers. Enjoy & bookmark!

Om shanti -ॐ शान्ति


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The importance of Pranayama

AmbikaYoga_23Pranayama is a key part of my yoga classes. And after a couple of classes most of the students get it, or at least go with the flow. Sometimes there are students in a class (new to yoga, or new to the way I teach my classes) that don’t get it. They sit there, play with their toes, look around them, jawn, looking bored, … Often I think how great it would be to be able to teach each new student a private class to explain the importance of Pranayama and to teach them the exercises that I was taught in my different TTC’s.

In short,  Pranayama (Sanskrit: प्राणायाम ) is one of the 5 points of yoga: proper breathing. It teaches us to control our breathing, to control our minds and meditate easier. ‘Prana’ means : subtle energy, life force or vital energy. ‘Ayama’ means: to extend or draw out.

“Pranayama uses breathing techniques to influence the flow of prana in the nadis or energy channels of the energy body (Pranayama kosha).” -> From the book: Asana Pranayama Mudra Bandha by Swami Satyananda Saraswati.

In today’s world, people often don’t breathe properly, meaning, they breathe in the top parts of their lungs only. You may notice this when you are stressed out or when sitting with hunched shoulders in front of your PC. As soon as you lie on your back and try to breathe deeply in through the nose into the abdomen, you will realize the force of proper breathing: you will quickly feel more energized, more calm. Personally I found Pranayama to be life-changing. One day without my morning Pranayama exercises shows me directly the need for it. I am more calm, focused & in the present moment when I practice breathing exercises in the morning.

What does Pranayama teach us? It teaches us to breathe properly, to use the full capacity of the lungs, to draw more freshly oxygen in & more stale air out of our body. This gives more oxygen to the cells, including the brain.

In a regular 90′ yoga class, I teach two main pranayama exercises: Kapalabathi & Anuloma Viloma.

If you are new to yoga, try to just follow the explanations and the counting of the breathing exercises, try not to judge (yourself, other students, the teacher) as hopefully you’ll soon become aware of the subtle changes in your breathing and your life thanks to the benefits of these exercises.

Om Shanti


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Workshop: Breathing is at the heart of yoga with Gayatri (Canada)

Sampoorna_Yoga_Studio_ReceptionBreathing is at the heart of yoga.

As we cultivate the breath, we open to the transformative potential of our yoga practice. The breath allows us to cultivate energy in ways that can profoundly enhance our asana and meditation practices in addition to improving our lives off the mat.

This workshop integrates both the East and the West exploring anatomy and physiology of respiration as well as the subtle energy body. Topics will include the autonomic nervous system, koshas, prana vayus and nadis.

Practices will include thoraco-abdominal breathing, ujay, anuloma viloma, kapalabhati and brahmaree pranayam. We will learn how to guide ourselves and (if you’re a teacher) students in cultivating awareness of the principal bandhas.

GayatriGayatri is a visiting teacher from Ontario, Canada. Following an illness and back injury, she turned to yoga as a means to return balance to her life.

A lifelong learner with a fascination for the human body, Gayatri is a highly sought out instructor, teaching anatomy to yoga instructors throughout North America,Europe, and India.

In her work as a nurse and a yoga therapist, Gayatri works with people struggling with injuries, chronic physical, emotional or life-threatening illnesses and addictions, working toward holistic wellness.

Gayatri focuses her warm and nurturing energy on her clients, identifying goals together and developing concrete plans for achieving them.

PLACE: Sampoorna Yoga Studio, Rue du Houblon/ Hopstraat 40, 1000 Brussels

DATE/ TIME: Saturday 7 February 2015, 3-6 PM

PRICE: 45€ (35€ students/ unemployed)

BOOK NOW


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BeSssst – yoga in Brussels

BessstCitizenne invited me as a yoga teacher for their BeSsst event on Saturday morning on December 13th in Brussels.

I’ll be teaching a group of beginning yogins the basics about relaxation, breathing, sun salutations and yoga asanas and will fit in some yoga philosophy as well.

Afterwards we’ll find a busy spot in the centre of town to do yoga whilst trying to remain peaceful and calm despite the noise around us.

We’ll end with a veggie lunch.

PS: I think the class if full, but you can always try to register 🙂


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Join the Pranayama workshop on 1 June 2014

Deepen your yoga practice by connecting with your breath

The Sampoorna Asana Challenge workshops, on the first Sunday of each month, are long hatha yoga classes focusing on a specific theme. In the Asana Challenge classes you can grow in your practice by fine-tuning your poses by through precise instruction and correction and learning poses step-by-step.

On 1 June the theme is PRANAYAMA (proper breathing):

In the yogiAmbikaYoga_23c tradition, the breath is seen as the outward manifestation of prana, or vital energy. Gaining control of the breath by practicing breathing exercises – pranayama – increases the flow of prana through the body, which literally recharges body and mind. Your aim should be to pranayama for up to 30 minutes every day, preferably in the morning to kickstart your digestion and start your day refreshed.

In this Asana Challenge we take the time to practice the key breathing exercises (abdominal breathing, full yogic breath, Kapala Bhati, Anuloma Viloma) step-by-step in a correct way, learning how the breath can influence our mood, health and asana practice.

Tip: eat lightly and at least 2 hours before your practice

Who? This workshop is open for all levels, including beginners.

When? Sunday 1 June from 13:00-15:00

Price? 20€, or one “tick” in your Sampoorna Yoga pass plus 5€


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Easy breathing with Jala Neti

Yoga cleansing exercises are known as ‘kriyas’. They assist our bodily functions to remove waste products.Since we live in a world where the air, water & food are quite polluted, we need ‘kriyas’ as our bodies can’t quite deal with this pollution on its own anymore.

There are 2 ‘kriyas’ which I practice on a daily basis:

  • Neti – nasal cleaning
  • Kapala Bhati – cleanings of lungs and bronchial tubes (a page on this Pranayama will follow soon)

In this post I’d like to explain the benefits & the how-to of the nasal cleaning. Neti is a simple technique for cleaning the nose, nasal passages and sinuses. This cleaning method is especially beneficial for people that suffer from allergies, often have congested sinuses OR common colds. It’ll help to maintain easy breathing and combats pollution. The neti pot is used together with lukewarm water and some (preferably) Himalaya salt. Instead of buying medicine when you do get sick, jala neti is an easy, cheap way to prevent you from getting sick.

jala netiJala  Neti (sanskrit) means water cleaning. You can buy a neti pot online (i.e.: yogashop) or in a yoga studio near you (i.e. Sampoorna in Brussels) and only need salt (i.e. sea salt or Himalaya salt). A neti pot will cost you between 5 & 20 euros (depending on the quality, type (plastic or ceramic).

How to use the neti pot?

  1. Poor lukewarm water in your neti pot,
  2. Add a teaspoon (but less in the beginning, experiment as it may burn) of salt to the water & stir,
  3. Hang over the sink & poor the water into one nostril, keeping the head tilted pot-side up,
  4. Keep your mouth open to breathe through your mouth,
  5. The water will come out of the other nostril, let the entire content of the neti pot run through your nostrils,
  6. Blow out the excess water through both nostrils and repeat the process with the other nostril

In the beginning you might find it scary or some water will come into your mouth, don’t worry nor get scared, take your time, experiment with more or less salt, colder or warmer water until you’ve found which combination of salt/ water works best for you. Do not inhale the water, it’ll simply flow through the nostrils through the tilting of your head.

You’l be amazed of what comes out of your nose and how much lighter your head feels after this cleaning exercise.

Repeat it on a daily basis.

If you feel a cold coming up, or already have one, you can repeat jala neti two to three times a day.

TIP: add the jala neti to your morning ritual, after a little practice you’ll only need 5 minutes for both nostrils and will immediately after feel the difference as it’ll be much easier to breathe & do your Pranayama.