Join online yoga classes (Wed & Fri) on 22 & 24 April

Dear yoga community,  join me this week & practice yoga from the safety & comfort of your home using your own yoga mat. All you need is a PC (or smartphone) with a decent internet connection & a free ZOOM account.

The price per class is 12€.

For now, these are the possibilities :

• Wednesdays at 12:30PM
• Wednesdays at 6PM (via Sampoorna Yoga Studio)
• Fridays at 12:30PM

Each class will be 1 hour  & follow the Sivananda tradition, hatha yoga, accessible for all levels: relaxation, pranayama (breathing exercise), sun salutations, asanas & final relaxation.

I very much hope that together we can keep the yoga community going strong & to create positive vibes in & around ourselves.

Om shanti -ॐ शान्ति

 

 

Join online yoga classes (Wed & Fri)

Dear yoga community,  First of all, I hope you & your loved ones are safe & healthy. In these special times, we need yoga more than ever, to keep our bodies healthy and our minds calm. Hence I’ve set up a ZOOM account to propose online group yoga classes.

This way, you can practice yoga from the safety & comfort of your home using your own yoga mat. All you need is a PC (or smartphone) with a decent internet connection & a free ZOOM account.

The price per class is 12€.

For now, these are the possibilities :

• Wednesdays at 12:30PM
• Wednesdays at 6PM (via Sampoorna Yoga Studio)
• Fridays at 12:30PM

Each class will be 1 hour  & follow the Sivananda tradition, hatha yoga, accessible for all levels: relaxation, pranayama (breathing exercise), sun salutations, asanas & final relaxation.

Next step: register via ZOOM and I’ll send you an email to confirm your participation to the class(es) & then I’ll send you the login details.

I very much hope that together we can keep the yoga community going strong & to create positive vibes in & around ourselves.

Om shanti -ॐ शान्ति

 

 

Want to join online yoga classes as from 17 March 2020?

Dear yoga community,  First of all, I hope you & your loved ones are safe & healthy. In these special times, we need yoga more than ever, to keep our bodies healthy and our minds calm. Hence I’ve set up a ZOOM account to propose online group yoga classes.

This way, you can practice yoga from the safety & comfort of your home using your own yoga mat. All you need is a PC with internet connection & a free ZOOM account.

I accept 10 students per class as to be able to check & correct you all when necessary. If you’re interested, please send me a private message so I can explain you how to set this up. The price per class is 12€. A class will take place with at least registered 5 students.

For now, these are the possibilities starting this week (from 17 March):

• Wednesdays at 12:30PM (1 hour class)
• Fridays at 12:30PM (1 hour class)

Each class will be 1 hour  & follow the Sivananda tradition, hatha yoga, accessible for all levels: relaxation, pranayama (breathing exercise), sun salutations, asanas & final relaxation.

Next step: send me an email to confirm your participation to the class(es) & then I’ll send you the login details.

I very much hope that together we can keep the yoga community going strong & to create positive vibes in & around ourselves.

Om shanti -ॐ शान्ति

 

 

Fundraising for La Maison Rose in Dakar, Senegal

As you may know I’ll be going to Dakar (Senegal) in May and will teach a guest yoga class in Prism Yoga of Mina Fuhr on 11 May.

Mina as well as Catherine from Shala Dakar spoke to me about another yoga teaching opportunity in La Maison Rose, a shelter for women and children. In Catherine’s words:
“We run a weekly class at La Maison Rose, a home which looks after and supports young women, adolescents and children who are survivors of violence and in vulnerable life situations to rebuild their lives. If you want to help or find out more information about their work, please go to the following websites: http://www.lamaisonrose.org and http://www.unies-vers-elles.com.”

Teaching yoga is one thing, but the ladies are also in need of (summer) clothes for both women and children. I’ll plan to bring one suitcase especially designated for that purpose. So if you have any clean and decent clothes to give, please get in touch before 4 May 2016, I know timing is SHORT, but I’m sure it’ll work !

I would also like to make a donation to this charity, so if you would like to contribute financially too, please let me know. I’ll personally hand over the money to the director of La Maison Rose in Dakar.

Thank you for your kindness and generosity.

Om shanti -ॐ शान्ति

Courtesy of Shala Dakar:  www.shaladakar.org/outreach-classes.html