Dear yoga community, join me this week & practice yoga from the safety & comfort of your home using your own yoga mat. All you need is a PC (or smartphone) with a decent internet connection & a free ZOOM account.
The price per class is 12€.
For now, these are the possibilities :
Each class will be 1 hour & follow the Sivananda tradition, hatha yoga, accessible for all levels: relaxation, pranayama (breathing exercise), sun salutations, asanas & final relaxation.
I very much hope that together we can keep the yoga community going strong & to create positive vibes in & around ourselves.
Om shanti -ॐ शान्ति