Ambika Yoga

Sivananda yoga classes in Brussels


Leave a comment

Teaching a yoga class at YogaRoots studio on 31/10/2017

YOGAROOTS studioThe wonderful Susie asked me to replace one of her classes this month in her yoga studio nearby Schuman. Obviously, I happily obliged. So please join the 90′ hatha yoga Sivananda style class on Tuesday 31 October, 6:30-8PM. More info on her website.

Om shanti -ॐ शान्ति

Advertisements


Leave a comment

Yoga video tutorial for shoulderstand & plough poses

After the headstand comes Sarvangasana (Sanskrit: सर्वाङ्गासन), the Sanskrit name for the shoulderstand, comes from the word “sarva”, meaning whole. This asana strengthens your entire body; it gives many of the benefits of the Headstand, but here the circulation is directed to your thyroid gland instead of the head and it gives a great stimulation to your metabolism. It’s an inverted pose, with your body resting on your shoulders.

Check out the step by step asana on this page.

=> Check out this short tutorial video of Sarvangasana followed by Halasana:

Om shanti -ॐ शान्ति


Leave a comment

A new yoga asana tutorial video available on my YouTube channel

Slowly, but surely I’m taking the time to add voiceover to my yoga videos. Today I’ve uploaded a new asana: Matsyasana or fish pose.

You’ll find more info about the pose on the dedicated page.

The yoga video tutorial:

Om shanti -ॐ शान्ति

 


Leave a comment

Join my yoga classes in January 2017

AmbikaYoga-profile smallHopefully 2017 has started beautifully for you. I know many people make resolutions for the new year, personally I like to reflect on my favorite people and moments of the year before. I promised myself to take good care of my loved ones and myself, in which ever form that may be.

Yoga can definitely be part of taking good care of oneself. So if you want to simply try a class, renew your practice or continue your ongoing practice, feel free to join one of my classes in this first cold month of the year.

Thursday, 12/01 – 6:30PM  at the EU council (members only) – 90 minutes class
Saturday, 14/01 – 10:00AM at Sampoorna Yoga studio -60 minutes class
Saturday, 14/01 – 11:30AM at Sampoorna Yoga studio – 60 minutes class
FREE Sunday,  15/01 – 4:30PM at Sampoorna Yoga studio – 60 minutes class (open door day)
Thursday, 19/01 – 6:30PM  at the EU council (members only) – 90 minutes class
Saturday, 21/01 – 10:00AM at Sampoorna Yoga studio -60 minutes class
Saturday, 21/01 – 11:30AM at Sampoorna Yoga studio – 60 minutes class
Thursday, 26/01 – 6:30PM  at the EU council (members only) – 90 minutes class

Happy New Yoga Year 🙂

Om shanti -ॐ शान्ति


Leave a comment

Enjoy 1 month of free yoga classes at Sampoorna with an unlimited pass

xmas-sysIt’s December… and the lovely people of Sampoorna Yoga Studio love to brighten your very cold day with a special offer:

“Commit now to a healthy New Year, and receive a month of yoga classes for free!”

=> Buy an unlimited yoga pass of 6 or 12 months for 2017 at a reduced rate (student rate for everyone), and receive December 2016 for free!  (offer valid during December 2016, for passes starting 1 January 2017).

REMINDER: there are also two workshops and a satsang coming up in December: check out the website for all the wonderful upcoming events and retreats, including my charity yoga class on Saturday 17 December at 10AM.

Om shanti -ॐ शान्ति


Leave a comment

A full Sivananda yoga class (90′)

Do your home practice with this full Sivananda yoga class whenever you like:

Om shanti -ॐ शान्ति


Leave a comment

Join the Brussels Yoga Mala 2016

BYM_2011Join the Brussels’ yoga community in celebrating the Summer on Sunday 5 June 2016 with the 7th edition of the Brussels Yoga Mala!

 What is the Yoga Mala? – it’s a yoga event for all the family taking place in Brussels around the time of the summer solstice where we celebrate life and practice 108 Sun Salutations, kids have their own yoga party, and we raise money for charity. This year we are supporting the Community Support for Refugees group.

108 sun salutations? you must be joking, I can only do 8 before I need a rest in savasana! – no problem, whether you do 8 or 108 we will complete the mala together, the last 6 Malas have seen over 100 women, men and children coming together to make one sunny circle 🙂

There will be at least 10 yoga teachers leading the rounds, including me.

Where is it and when? – it’s on the mezzanine in Autoworld Museum, Park Cinquantenaire in Brussels, and we start at 10h30 on Sunday 5 June. We usually finish around midday.

How do I register and how much is it? – to register please send an email, and make a payment of €2 entrance fee plus a donation for charity (we suggest €10 put please give what you can) into the bank account: BE85 0357 3874 8506.

This is a great idea, how can I help? – this event is run entirely by volunteers so if you’d like to volunteer to help in some way please let us know on the same email address.