- Do you want to feel happy and healthy every day?
- Do you want to feel good about yourself?
- Do you want to nourish yourself better?
- Do you want to be physically active in a way you like?
- Do you believe that health is wealth?
If the answers to 1 or several of the questions are yes, then this blogpost is relevant for you !
I now offer ‘complete wellbeing’ sessions by bringing together the best of the two worlds where I’ve trained in: yoga* and health coaching**. The idea is to make you more conscious and empowered regarding your eating habits and level of physical activity.
A ‘complete wellbeing‘ session comprises of a health coaching session coupled with a yoga session (duration 2 hours approximately). In a typical session we start with the health coaching. I’ll analyze your current situation and we define your goals and objectives that we’ll work on in the following sessions. These sessions will be mostly focused on eating habits and physical activity levels.
We can also use the health coaching sessions for short workshops about healthy eating habits (with practical demonstrations of juicing, smoothie & soup making, …).We end each session with a nice and relaxing hour of hatha yoga.
In between 2 sessions, you’ll strive to keep a food diary, which we’ll analyze during the next session.
Recommended number of sessions required: 5.
The objectives of the ‘complete wellbeing’ sessions are that you will feel well informed, enabled and empowered to make better decisions when it comes to choices on your nutrition and physical activity throughout your life. Most of all, you’ll feel happier and healthier and will continue to do so!
- Feel free to contact me for a personalized recommendation and to start your happier and healthier life today !
Sessions can be done in English, Dutch and French at a time and place convenient to you.
* Sivananda Yoga Vedanta TTC, 2012
** Syntra ‘gezondheidscoaching’: 2009-2012