In these difficult and strange times we need yoga and meditation more than ever. I’ve compiled some tips of my own personal practice to share with you & hopefully inspire you to bring some more yoga in your (daily) life.
Personally, I am taking time to develop my own knowledge. There is so much information out there & finally I am making time to learn and feed my brain and mind with the yoga mantras, yoga sutras, Bhagavad Gita, …
I’ve taken up a daily practice again. Meditation is a lifelong study. Sometimes you stop for a while, but when you need it or when you want, you can always go back to it. Insight Times is the app I use. You can access plenty of free meditations (donations are welcomed), and the premium version is now -50%, so only 33€ for a year. You have access to many great teachers and courses. I love it to start my day with an inspirational commentary and to end my day with a relaxing meditation.
Yoga asana & pranayama practice
Yoga asana is especially useful in these times where we are stuck inside most of the day. To keep our physical bodies fit and healthy. To keep our immune system in great shape. I prefer to practice in the morning, a more invigorating practice including pranayama & sun salutations combined with some asanas. If you take 15-30 minutes, it’s already great. If you have more time, please practice longer. You could also take time in the evening for a yin yoga session or yoga nidra practice. There are fabulous teachers out there who are now available via online classes, or via YouTube. We can practice with a teacher, live, online, or on our own with either your own improvised session. Below, I share some of the teachers I love to practice with online these days.
Taking daily walks is hopefully also part of your daily routine.
Hopefully you have more time nowadays for delicious home cooking. Maybe you prepare lots of food in the weekend to have wonderful home cooked food the whole week. Or make nourishing, but simple food during the week & more elaborate meals during the weekend?
If you are already vegan, you could develop your skills or share your recipes with your entourage. If you aren’t yet vegan, I can only hope you’re interested to discover vegan recipes, one step at the time: join a vegan challenge (online); check recipes from your favourite chefs; or start here in my recipes section.
Some tips to practice yoga asana & pranayama
1/ Sampoorna yoga studio offers online yoga classes with teachers of the studio. My class takes place at the usual time, it’s just being casted from my living room to your home (Wednesday 6PM).
- Two daily classes, morning and evening
- Prenatal yoga once a week (Thursdays)
- Kids yoga moments twice a week (Tuesdays in Dutch, Fridays in French)
2/ Practice yoga nidra or restorative yoga with Lucia Vimercati.
3/ Practice yoga or meditation with Susie Jones from Yogaroots studio.
#staysafe #staysane #practiceyoga
Om shanti –ॐ शान्ति