17-21 June 2019 – 5 day early morning yoga

The Sampoorna Yoga Studio team celebrates the start of the Summer with a delightful 5 day early morning yoga challenge.

Let this week be your inspiration to a daily morning practice! Get up early and start your day with yoga followed by a nourishing vegan breakfast of porridge and fruits!

On five consecutive mornings we meet up before work and duties for a full practice of hatha yoga. There’s no better way to start the day!

 Price: 50€ for the 5 classes (or you can use your regular pass). Free vegan breakfast included!

Dates: 17-21 June 2019 from 7 to 8AM, followed by a filling vegan breakfast

Register online or simply drop by on the day(s) you can make it, even if it’s only 1 day!

Om shanti -ॐ शान्ति

24-28 April 2017 – 5 day early morning yoga

It’s April, so the Sampoorna Yoga Studio celebrates Spring with the delightful 5 day early morning yoga challenge.

Let this week be your inspiration to a daily morning practice! Get up early and start your day with yoga followed by a nourishing vegan breakfast of porridge and fruits!

On five consecutive mornings we meet up before work and duties for a full practice of hatha yoga. There’s no better way to start the day!

 Price: 50€ for the 5 classes (or you can use your regular pass). Free vegan breakfast included!

Dates: 24-28 April 2017 from 7 to 8AM, followed by a filling vegan breakfast

Register online or simply drop by on the day(s) you can make it

Porridge Ⓥ

Especially in winter time (whenever it’s cold basically), I love to start my day with yoga (obviously) and then a scrumptious, easy to prepare, filling & warm breakfast. This porridge recipe gives you enough energy until lunchtime !

Ingredients (I prefer organic)

• 2 cups non-dairy milk of choice (preferably unsweetened) or mix of water & non-dairy milk
• 1 cup oats
• 1 tsp chia seeds or ground flax seeds (omega 3)
• A handful of raisins (low G-I sweetener) or chopped dates
• Half an apple or banana
• 1 tbsp sunflower or pumpkin seeds
• 1 tsp mesquite or maca powder (optional)
• 1 tsp cinnamon
• 1 tbsp coconut butter or nut butter
• 1 tbsp shredded coconut (optional)

Preparation

1. Put oats in a pan with the non-dairy milk and raisins.
2. Once it boils, then let it simmer for a few minutes on a low fire/ heat until the oats soften.
3. Add more milk or boiling water if your porridge is too thick.
4. Add the spices, powder, and coconut or nut butter.
5. Add the porridge to a bowl, top with coconut flakes.

You can vary with the fruits & dried fruits depending on what’s in season & what you have at home (i.e. replace the raisins with goji berries, dried dates, apricots or cranberries).

These quantities are enough for a few servings depending on your appetite.

Om shanti -ॐ शान्ति