Sivananda yoga classes in Brussels & Amsterdam

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28/29 March: Yoga & Stress management / Family yoga in Sampoorna Yoga Studio (Brussels)

Yoga & stress management

sampoorna-yoga-03-FRONT-SITETake a holistic approach to stress! At this workshop we explore sources and symptoms of stress and discuss four dimensions of energy (physical, mental, emotional and spiritual).

Through self-assessment and sharing we develop awareness of what brings us energy and what drains our energy, and gain tips on how to improve our energy management.

We will discover how yoga removes stress and learn a realistic 15-minute daily hatha yoga practice.

No previous yoga experience required.
With: Hanna
Saturday 28 March at 15:00-18:00
Price: 45€ (students/unemployed 35€)


Family yoga

family yogaA playful hour for parents and children together!
This is a monthly Family Yoga session for parents and children age 4 and up. All languages welcome – English, French, Dutch, German spoken.
With: Ilse
Sunday 29 March at 13:30-14:30
Price: 18 euros for one parent & child (10 euros for additional parent or child, paid upon arrival)