Feel free practice your daily dose of Sun Salutations (Surya Namaskara) with the instructions in my video. There are 8 rounds (4 right, 4 left), and it lasts about 4 minutes, you can hit repeat so you do more rounds.
I sure hope you’ll like this tutorial and that it’ll motivate you to practice yoga daily.
PS: more videos of the different (12) asanas will follow soon too, so keep an eye on this blog and YouTube channel.
Om shanti -ॐ शान्ति