Sivananda yoga classes in Brussels & Amsterdam


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Yoga video tutorial for shoulderstand & plough poses

After the headstand comes Sarvangasana (Sanskrit: सर्वाङ्गासन), the Sanskrit name for the shoulderstand, comes from the word “sarva”, meaning whole. This asana strengthens your entire body; it gives many of the benefits of the Headstand, but here the circulation is directed to your thyroid gland instead of the head and it gives a great stimulation to your metabolism. It’s an inverted pose, with your body resting on your shoulders.

Check out the step by step asana on this page.

=> Check out this short tutorial video of Sarvangasana followed by Halasana:

Om shanti -ॐ शान्ति


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A new yoga asana tutorial video available on my YouTube channel

Slowly, but surely I’m taking the time to add voiceover to my yoga videos. Today I’ve uploaded a new asana: Matsyasana or fish pose.

You’ll find more info about the pose on the dedicated page.

The yoga video tutorial:

Om shanti -ॐ शान्ति

 


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My very first yoga video: Sun Salutations

Feel free practice your daily dose of Sun Salutations (Surya Namaskara) with the instructions in my video. There are 8 rounds (4 right, 4 left), and it lasts about 4 minutes, you can hit repeat so you do more rounds.

I sure hope you’ll like this tutorial and that it’ll motivate you to practice yoga daily.

PS: more videos of the different (12) asanas will follow soon too, so keep an eye on this blog and YouTube channel.

Om shanti -ॐ शान्ति