In-studio classes continue until 31 August 2021.
In August we offer a promotional rate of just 10€/drop-in. Join us in the beautiful Sampoorna Yoga Studio space while you can, feel the good vibes, meet your favourite teachers in-person!
August classes in the studio
Om shanti -ॐशान्ति
Are you enjoying a staycation in Brussels?
This summer you can join classes in the studio at super attractive rates, as everyone is eligible for the reduced student rate.
Summer promo: 10 classes 90€(normal price 135€)
=> PURCHASE your pass on Eversport
(Use promo code SUMMER21 at checkout : ‘VOUCHER’)
Om shanti -ॐशान्ति
Hopefully you will all get to enjoy the Summer. For those of you that wish to continue to take yoga classes, I can inform you that I’ll be teaching some public online yoga classes, all levels, the first 3 weeks of July & the last 2 weeks of August.
No matter where you are, as long as you have a computer, yoga mat & internet connection, you can join, also on holidays 🙂
My schedule
Om shanti -ॐशान्ति
Hopefully you’re all doing well and still also managed to practice yoga during the Holidays.
Starting mid-January, I’ll be teaching several open classes, I am looking forward to see you in a few, or all, of my online classes.
Wednesday lunch from 13 January
12:30-1:30 PM all level hatha yoga class, Sivananda tradition, online class via ZOOM. => Please register in advance.
Wednesday evening from 13 January
6-7 PM: all level hatha yoga class, Sivananda tradition, via Sampoorna Yoga Studio, online class via ZOOM. => Please register in advance.
Thursday evenings from 14 January
5:45-7:00 PM: all level hatha yoga class, for EU Council staff, online class via ZOOM.
Looking forward to guiding you on your yoga journey.
Om shanti -ॐ शान्ति
Hopefully you’re all doing well and still also managed to practice yoga.
In December, I’ll be teaching several open classes, I sure hope to see you in a few, or all, of my online classes.
Wednesday lunch from 9 December
12:30-1:30 PM all level hatha yoga class, Sivananda tradition, online class via ZOOM. => Please register in advance.
Wednesday evening 2 & 9 December
6-7 PM: all level hatha yoga class, Sivananda tradition, via Sampoorna Yoga Studio, online class via ZOOM. => Please register in advance.
Thursday evenings
5:45-7:00 PM: all level hatha yoga class, for EU Council staff only, online class via ZOOM.
Important information regarding Sampoorna Yoga Studio
The studio must remain closed until 15 January 2021, according to the current restrictions. At the same time we continue paying rent, we have monthly bills for electricity, water, IT systems, insurance, etc. We want to pay our teachers fair rates for their online classes, and as a compassionate gesture we continue to pay our cleaning lady even if there is no work. How to pay for all this when the studio is closed? That’s the question!
We are making savings wherever we can – cancelling unnecessary contracts, negotiating prices – and we thought that you, as our loyal students, might like to join in a team effort to keep the studio going over the lockdown period – so that as soon as we can open again, you will be able to enjoy classes with your trusted teachers in our warm and welcoming studio.
Here is how you can support the studio right now:
We are also using this time to make some upgrades to the studio premises (painting, decorating), so that it will be all nice and fresh for you when we re-open.
We really love teaching yoga, and your happy smiles on our screens makes our day every time. Thank you for practicing yoga with us!
Looking forward to guiding you on your yoga journey.
Om shanti -ॐ शान्ति
Join me on Saturday 31 October for a morning yoga class, online obviously 😉
Saturday morning
10-11 AM: all level hatha yoga class, Sivananda tradition, via Sampoorna Yoga Studio, online class via ZOOM. => Please register in advance.
Looking forward to accompanying you on your yoga journey.
Om shanti -ॐ शान्ति
Hopefully you’ve enjoyed your Summer and also managed to practice yoga.
In September, I’ll be teaching several open classes, I sure hope to see you in a few, or all, of my online classes.
Wednesday lunch from 9 September
12:30-1:30 PM all level hatha yoga class, Sivananda tradition, online class via ZOOM. => Please register in advance.
Wednesday evening from 2 September
6-7 PM: all level hatha yoga class, Sivananda tradition, via Sampoorna Yoga Studio, online class via ZOOM. => Please register in advance.
Thursday evening from 10 September
5:45-7:00 PM: all level hatha yoga class, for EU Council staff only, online class via ZOOM.
Extra classes
Looking forward to guiding you on your yoga journey.
Om shanti -ॐ शान्ति
Warrior pose
In July, I’ll be teaching the first two weeks only before taking a few weeks of holidays. I sure hope to see you in a few, or all, of my online classes.
Wednesday 1, 8 & 15 July
12:30-1:30PM all level hatha yoga class, Sivananda tradition, online class via ZOOM. => Please register in advance.
6-7:30PM: all level hatha yoga class, Sivananda tradition, via Sampoorna Yoga Studio, online class via ZOOM. => Please register in advance.
Thursday 2, 9 & 16 July
5:45-7:00 PM: all level hatha yoga class, for EU Council staff only, online class via ZOOM.
Extra classes:
Looking forward to guiding you on your yoga journey.
Om shanti -ॐ शान्ति
Brussels is easing out of lockdown, but Sampoorna Yoga Studio remains closed for the time being. The studio will reopen when the conditions allow us to practice yoga fully (breathe, concentrate, relax).
In the meantime we continue our classes online, and there is good news for you:
More Yin Yoga
One more Yin Yoga class (with Virginie) has been added to the online schedule, on Monday evenings at 20:00-21:15.
Unlimited & 10-times passes
This is the moment to practice yoga intensely! Unlimited and 10-class passes are now available:
When you purchase an unlimited or 10-class pass, the system will remember your saldo and you can continue registering for new classes until your pass reaches its limit.
How to register & join online classes?
By practicing yoga online with us you not only keep yourself healthy. You also support our teacher community, and help the studio survive until we can re-open again. For this, we say a heart-felt THANK YOU!
PS: My classes are taking place as usual, on Wednesday 6PM.
Om shanti -ॐ शान्ति
Dear yoga community, join me this week & practice yoga from the safety & comfort of your home using your own yoga mat. All you need is a PC (or smartphone) with a decent internet connection & a free ZOOM account.
The price per class is 12€.
For now, these are the possibilities :
Each class will be 1 hour & follow the Sivananda tradition, hatha yoga, accessible for all levels: relaxation, pranayama (breathing exercise), sun salutations, asanas & final relaxation.
I very much hope that together we can keep the yoga community going strong & to create positive vibes in & around ourselves.
Om shanti -ॐ शान्ति
Dear yoga community, First of all, I hope you & your loved ones are safe & healthy. In these special times, we need yoga more than ever, to keep our bodies healthy and our minds calm. Hence I’ve set up a ZOOM account to propose online group yoga classes.
This way, you can practice yoga from the safety & comfort of your home using your own yoga mat. All you need is a PC (or smartphone) with a decent internet connection & a free ZOOM account.
The price per class is 12€.
For now, these are the possibilities :
Each class will be 1 hour & follow the Sivananda tradition, hatha yoga, accessible for all levels: relaxation, pranayama (breathing exercise), sun salutations, asanas & final relaxation.
Next step: register via ZOOM and I’ll send you an email to confirm your participation to the class(es) & then I’ll send you the login details.
I very much hope that together we can keep the yoga community going strong & to create positive vibes in & around ourselves.
Om shanti -ॐ शान्ति
Dear yogi,
In these difficult and strange times we need yoga and meditation more than ever. I’ve compiled some tips of my own personal practice to share with you & hopefully inspire you to bring some more yoga in your (daily) life.
Knowledge
Personally, I am taking time to develop my own knowledge. There is so much information out there & finally I am making time to learn and feed my brain and mind with the yoga mantras, yoga sutras, Bhagavad Gita, …
Recommended: Veda Belgium, DiscoverVedanta, YogaKnowledge, Arsha Vidya,
Meditation practice
I’ve taken up a daily practice again. Meditation is a lifelong study. Sometimes you stop for a while, but when you need it or when you want, you can always go back to it. Insight Times is the app I use. You can access plenty of free meditations (donations are welcomed), and the premium version is now -50%, so only 33€ for a year. You have access to many great teachers and courses. I love it to start my day with an inspirational commentary and to end my day with a relaxing meditation.
Yoga asana & pranayama practice
Warrior pose
Yoga asana is especially useful in these times where we are stuck inside most of the day. To keep our physical bodies fit and healthy. To keep our immune system in great shape. I prefer to practice in the morning, a more invigorating practice including pranayama & sun salutations combined with some asanas. If you take 15-30 minutes, it’s already great. If you have more time, please practice longer. You could also take time in the evening for a yin yoga session or yoga nidra practice. There are fabulous teachers out there who are now available via online classes, or via YouTube. We can practice with a teacher, live, online, or on our own with either your own improvised session. Below, I share some of the teachers I love to practice with online these days.
Taking daily walks is hopefully also part of your daily routine.
Home cooking
Noodle soup
Hopefully you have more time nowadays for delicious home cooking. Maybe you prepare lots of food in the weekend to have wonderful home cooked food the whole week. Or make nourishing, but simple food during the week & more elaborate meals during the weekend?
If you are already vegan, you could develop your skills or share your recipes with your entourage. If you aren’t yet vegan, I can only hope you’re interested to discover vegan recipes, one step at the time: join a vegan challenge (online); check recipes from your favourite chefs; or start here in my recipes section.
Some tips to practice yoga asana & pranayama
1/ Sampoorna yoga studio offers online yoga classes with teachers of the studio. My class takes place at the usual time, it’s just being casted from my living room to your home (Wednesday 6PM).
How to register: it is necessary to register in advance. Currently please use Facebook or the MindBody App. Registration is possible until 30 minutes before start of class.
2/ Practice yoga nidra or restorative yoga with Lucia Vimercati.
3/ Practice yoga or meditation with Susie Jones from Yogaroots studio.
#staysafe #staysane #practiceyoga
Om shanti –ॐ शान्ति
Dear yogi,
In these difficult and strange times we need yoga and meditation more than ever. The studio remains closed due to the Corona virus outbreak, but we have good news for you:
From Friday 20 March Sampoorna yoga studio offers online yoga classes with teachers of the studio.
My class takes place at the usual time, it’s just being casted from my living room to your home (Wednesday 6PM).
How to register:
It is necessary to register in advance. Currently please use Facebook or the MindBody App as we are still working to get it up on our website – we recommend the MindBody App as the quickest and easiest way.
Registration is possible until 30 minutes before start of class.
At that point, we will send everyone a Zoom link for the class.
You will need to download the free Zoom app in advance!
Private online yoga classes with our teachers are also available – ask for more info!
We hope to see you soon in the online classes, thank you for practicing yoga with us.
Take good care of yourself and your loved ones, stay at home, stay safe!
PS. Should you experience any difficulty in registering for the new online classes just send an email – this is new for us all well, and we are learning as we go.
Om shanti –ॐ शान्ति
Dear yoga community, First of all, I hope you & your loved ones are safe & healthy. In these special times, we need yoga more than ever, to keep our bodies healthy and our minds calm. Hence I’ve set up a ZOOM account to propose online group yoga classes.
This way, you can practice yoga from the safety & comfort of your home using your own yoga mat. All you need is a PC with internet connection & a free ZOOM account.
I accept 10 students per class as to be able to check & correct you all when necessary. If you’re interested, please send me a private message so I can explain you how to set this up. The price per class is 12€. A class will take place with at least registered 5 students.
For now, these are the possibilities starting this week (from 17 March):
Each class will be 1 hour & follow the Sivananda tradition, hatha yoga, accessible for all levels: relaxation, pranayama (breathing exercise), sun salutations, asanas & final relaxation.
Next step: send me an email to confirm your participation to the class(es) & then I’ll send you the login details.
I very much hope that together we can keep the yoga community going strong & to create positive vibes in & around ourselves.
Om shanti -ॐ शान्ति
ambikayoga.wordpress.com 
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