Ambika Yoga

Sivananda yoga classes in Brussels


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Join the Brussels Yoga Mala 2018: 108 Sun Salutations for charity

Since 2010, a bunch of very motivated yogins in Brussels organize the Yoga Mala around the Summer Solstice. All participants donate some money and all the proceeds go to a charity. Why 108 ? Good question, Shiva Rea has written a beautiful article about it, read it here.

So please join in on Sunday morning, 17 June 2018, as the Yoga community comes together for the 9th time in a celebration of the unity of Yoga to raise money for charity (cause still to be decided).

As we welcome the Summer Solstice let us offer our gratitude to life by saluting and honouring the Sun. We will practice a Yoga Mala, a prayer in motion of 108 rounds of Surya Namaskara (Sun Salutations).

Sun Salutations_Sivananda YogaThe practice will be a meditative flow, and whether we as individuals are able to do 1 or 108 rounds, the importance lies in our participation and intention – as a collective we will complete the Mala. There will be different teachers leading the rounds of Surya Namaskar, the practice is the Sivananda Hatha Yoga tradition.

Being there together in a spirit of loving-kindness, peace and joy is what it’s all about. And who knows what wonders will come from that…

The event is family-friendly, so children, partners and grandparents are warmly welcome. There will be Yoga for kids in parallel with the Mala, and other fun activities. Tea and biscuits for after!

You can also make a difference, so come and make it happen together with the Brussels’ yoga community.

Practical information:
Date: Sunday 17 June 2018
Time: 10h30 until approximately 12h00
Venue: Autoworld Museum Mezzanine, Cinquantenaire Park
Cost: EUR 2 Museum entrance fee, plus a donation for charity. The suggested donation is at least EUR 10, but we appeal to everyone to give what they can.
What to bring: yoga mat, bottle of water, open heart and lots of energy!
Like the Facebook page & join the event.

To register please send an email with your name and contact details and pay your entrance fee & donation into this bank account: 035-7387485-06 (IBAN: BE85 0357 3874 8506). Upon payment you will receive a registration confirmation by email.

Anyone interested in volunteering to help either on the day or in preparations please let us know via that email address as well !

Check out the Sivananda hatha yoga Sun Salutations here:


“O nourishing sun,

Solitary traveller, controller,

Source of life for all creatures, spread your light

And subdue your dazzling splendour

So that I may see your blessed Self.

Even that very Self am I!”

Isha Upanishad 16


Om shanti -ॐ शान्ति

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Join my yoga classes as from January 2018

PRIVATE3

Bhujangasana – Cobra pose

Happy 2018. Happy New Yoga Year 🙂 May it bring love & joy to you, as well as lots of yoga!  To prepare for the new year ahead, I like to reflect on my favorite people and moments of the year before. For the new year, I promised myself to practice as well as teach yoga as often as possible.

Yoga is such a wonderful ‘tool’ as I like to call it: as it helps you to take good care of oneself. So if you want to simply try a class, renew your practice or continue your ongoing practice, feel free to join my classes this year.

JANUARY 2018
Thursday, 04/01 – 6:30PM  at the EU council (members only) – 90 minutes class
Saturday, 06/01 – 10:00AM at Sampoorna Yoga studio -60 minutes class
Saturday, 06/01 – 11:30AM at Sampoorna Yoga studio – 60 minutes class
Thursday, 11/01 – 6:30PM  at the EU council (members only) – 90 minutes class
FREE Saturday,  13/01 as from 10AM, at Sampoorna Yoga studio – 60 minutes classes (open door day)
Thursday, 18/01 – 6:30PM  at the EU council (members only) – 90 minutes class
Saturday, 20/01 – 10:00AM at Sampoorna Yoga studio -60 minutes class
Saturday, 20/01 – 11:30AM at Sampoorna Yoga studio – 60 minutes class
Thursday, 25/01 – 6:30PM  at the EU council (members only) – 90 minutes class
Saturday, 27/01 – 10:00AM at Sampoorna Yoga studio -60 minutes class
Saturday, 27/01 – 11:30AM at Sampoorna Yoga studio – 60 minutes class

PS: if you would like an in-company yoga class at lunchtime, feel free to contact me for more details.

Om shanti -ॐ शान्ति


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Brussels Yoga Mala 2017: 108 Sun Salutations

Since 2010, a bunch of very motivated yogins in Brussels organize the Yoga Mala around the Summer Solstice. All participants donate some money and all the proceeds go to a charity. Why 108 ? Good question, Shiva Rea has written a beautiful article about it, read it here.

So please join us on Sunday morning, 4 June 2017, as the Yoga community comes together for the eighth time in a celebration of the unity of Yoga to raise money for charity (cause still to be decided).

As we welcome the Summer Solstice let us offer our gratitude to life by saluting and honouring the Sun. We will practice a Yoga Mala, a prayer in motion of 108 rounds of Surya Namaskara (Sun Salutations).

Sun Salutations_Sivananda YogaThe practice will be a meditative flow, and whether we as individuals are able to do 1 or 108 rounds, the importance lies in our participation and intention – as a collective we will complete the Mala. There will be different teachers leading the rounds of Surya Namaskar, the practice is the Sivananda Hatha Yoga tradition.

Being there together in a spirit of loving-kindness, peace and joy is what it’s all about. And who knows what wonders will come from that…

The event is family-friendly, so children, partners and grandparents are warmly welcome. There will be Yoga for kids in parallel with the Mala, and other fun activities. Tea and biscuits for after!

You can also make a difference, so come and make it happen together with the Brussels’ yoga community.

Practical information:
Date: Sunday 4 June 2017
Time: 10h30 until approximately 12h00
Venue: Autoworld Museum Mezzanine, Cinquantenaire Park
Cost: EUR 2 Museum entrance fee, plus a donation for charity. The suggested donation is at least EUR 10, but we appeal to everyone to give what they can.
What to bring: yoga mat, bottle of water, open heart and lots of energy!
Like the Facebook page & join the event.

To register please send an email with your name and contact details and pay your entrance fee & donation into this bank account: 035-7387485-06 (IBAN: BE85 0357 3874 8506). Upon payment you will receive a registration confirmation by email.

Anyone interested in volunteering to help either on the day or in preparations please let us know via that email address as well !

Check out the Sivananda hatha yoga Sun Salutations here:


“O nourishing sun,

Solitary traveller, controller,

Source of life for all creatures, spread your light

And subdue your dazzling splendour

So that I may see your blessed Self.

Even that very Self am I!”

Isha Upanishad 16


Om shanti -ॐ शान्ति


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24-28 April 2017 – 5 day early morning yoga

early yoga breakfastIt’s April, so the Sampoorna Yoga Studio celebrates Spring with the delightful 5 day early morning yoga challenge.

Let this week be your inspiration to a daily morning practice! Get up early and start your day with yoga followed by a nourishing vegan breakfast of porridge and fruits!

On five consecutive mornings we meet up before work and duties for a full practice of hatha yoga. There’s no better way to start the day!

 Price: 50€ for the 5 classes (or you can use your regular pass). Free vegan breakfast included!

Dates: 24-28 April 2017 from 7 to 8AM, followed by a filling vegan breakfast

Register online or simply drop by on the day(s) you can make it


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A new Ambika Yoga newsletter (#36) is out.

screen-shot-2017-03-05-at-12-05-50Newsletters are a great tool to send out info and tips about my two passions: yoga & vegan food, my workshops & recipes.

If you are interested in those topics too, then simply register for the newsletter.

No worries, I won’t SPAM you, a newsletter goes out roughly every 1-2 months.

Feel free to consult the latest newsletters online here.


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Yoga video tutorial for shoulderstand & plough poses

After the headstand comes Sarvangasana (Sanskrit: सर्वाङ्गासन), the Sanskrit name for the shoulderstand, comes from the word “sarva”, meaning whole. This asana strengthens your entire body; it gives many of the benefits of the Headstand, but here the circulation is directed to your thyroid gland instead of the head and it gives a great stimulation to your metabolism. It’s an inverted pose, with your body resting on your shoulders.

Check out the step by step asana on this page.

=> Check out this short tutorial video of Sarvangasana followed by Halasana:

Om shanti -ॐ शान्ति


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Join my yoga classes in January 2017

AmbikaYoga-profile smallHopefully 2017 has started beautifully for you. I know many people make resolutions for the new year, personally I like to reflect on my favorite people and moments of the year before. I promised myself to take good care of my loved ones and myself, in which ever form that may be.

Yoga can definitely be part of taking good care of oneself. So if you want to simply try a class, renew your practice or continue your ongoing practice, feel free to join one of my classes in this first cold month of the year.

Thursday, 12/01 – 6:30PM  at the EU council (members only) – 90 minutes class
Saturday, 14/01 – 10:00AM at Sampoorna Yoga studio -60 minutes class
Saturday, 14/01 – 11:30AM at Sampoorna Yoga studio – 60 minutes class
FREE Sunday,  15/01 – 4:30PM at Sampoorna Yoga studio – 60 minutes class (open door day)
Thursday, 19/01 – 6:30PM  at the EU council (members only) – 90 minutes class
Saturday, 21/01 – 10:00AM at Sampoorna Yoga studio -60 minutes class
Saturday, 21/01 – 11:30AM at Sampoorna Yoga studio – 60 minutes class
Thursday, 26/01 – 6:30PM  at the EU council (members only) – 90 minutes class

Happy New Yoga Year 🙂

Om shanti -ॐ शान्ति