The Sivananda Yoga Vedanta Ashrams and Centres are recognized worldwide for teaching yoga authentically, preserving its purity and tradition dating back several thousand years. They also offer a wide range of programs and even the possibility for spiritual growth through Karma yoga as a temporary or full time staff program participant.
The yogic teachings are understandable and available to all by simplifying them into five points, showing specific ways to develop physical and mental health as well as spiritual growth through:
- Proper Exercise (Asanas)
- Proper Breathing (Pranayama)
- Proper Relaxation (Savasana)
- Proper Diet (vegetarian)
- Positive Thinking (Vedanta) and Meditation (Dhyana)
Together with Swami Sivananda’s revival of the yoga of synthesis tradition, which integrates the four paths of Yoga (Karma, Bhakti, Raja, Jnana), a well-balanced Sadhana (spiritual discipline) is achievable by those sincerely seeking for a change in their lives.