Sampoorna yoga studio online classes continue on a weekly basis & I’ll be filling in for Hanna on 2 dates:
Saturday morning classes
14 May & 4 June: 10-11 AM all level hatha yoga class, Sivananda tradition, online class via ZOOM. => register via Eversport
Looking forward to guiding you on your yoga journey.
Om shanti -ॐ शान्ति
Last month, I started teaching in person classes again. It’s really nice to see students in real life and be able to connect and correct their postures. One person told me they ‘work harder’ when it’s a live class, that made me laugh out loud.
In May, I’ll be teaching several open classes, I sure hope to see you in a few, or all, of my classes.
Lunchtime weekday classes
12:30-1:30 PM all level hatha yoga class, Sivananda tradition, online class via ZOOM. => Please register in advance via this Doodle.
Thursday evenings
5:45-6:45 PM: all level hatha yoga class, for EU Council staff, hybrid class (online & in person).
Looking forward to guiding you on your yoga journey.
Om shanti -ॐ शान्ति
In March, I’ll be teaching several open classes, I sure hope to see you in a few, or all, of my online classes.
New dates:
Saturday 12 March @ 10AM Sivananda tradition, via Sampoorna Yoga Studio, online class via ZOOM. => Please register in advance.
Thursday 31 March @ 9AM Sivananda tradition, via Sampoorna Yoga Studio, online class via ZOOM. => Please register in advance.
Wednesday or Thursday lunchtime
12:30-1:30 PM all level hatha yoga class, Sivananda tradition, online class via ZOOM. => Please register in advance.
Wednesday evenings
6-7 PM: all level hatha yoga class, Sivananda tradition, via Sampoorna Yoga Studio, online class via ZOOM. => Please register in advance.
Thursday evenings
6:00-7:00 PM: all level hatha yoga class, for EU Council staff, online class via ZOOM.
Looking forward to guiding you on your yoga journey.
Om shanti -ॐ शान्ति
The news you have been waiting for!
Practice Sampoorna yoga face-to-face with your trusted teacher team in 2022. We invite you to our new once-a-month Sampoorna Yoga Days in Brussels. These mini-retreats (10:00-15:30) are uplifting immersions into the practice of yoga, suitable for all levels.
Each time, the program includes:
hatha yoga
chanting & meditation
sattvic (yogic vegetarian) lunch
yin or restorative yoga
Save the dates of Sampoorna Yoga Days in the first half of 2022:
January 23
February 20
March 20
April 24
May 22
June 19
The venue will be confirmed shortly. We ❤️ to share yoga with you!
Hopefully you’re all doing well and still also manage to practice yoga.
In December, I’ll be teaching several open classes, I sure hope to see you in a few, or all, of my online classes.
Wednesday or Thursday at lunch from 1 December
12:30-1:30 PM all level hatha yoga class, Sivananda tradition, online class via ZOOM. => Please register in advance.
Wednesday evenings
6-7 PM: all level hatha yoga class, Sivananda tradition, via Sampoorna Yoga Studio, online class via ZOOM. => Please register in advance.
Thursday evenings
6:00-7:00 PM: all level hatha yoga class, for EU Council staff only, online class via ZOOM.
Looking forward to guiding you on your yoga journey.
Om shanti -ॐ शान्ति
Are you interested to join a live yoga class? As from mid-November 2021 I’ll organise hybrid sessions in Elsene/ Ixelles (nearby Porte de Namur/ Naamsepoort).
Hybrid session: means I’ll teach in a room with some students present physically in the room & simultaneously streaming the session to those who prefer to attend at home (or elsewhere).
Prerequisites to join the class live in the room : a yoga mat & a Covid Safe Pass/ Ticket.
The number of students that can join physically will be limited so registrations need to be done timely (first come, first join).
If you have any questions, feel free to send me a message.
If you want to sign up, fill out this short survey.
Om shanti -ॐशान्ति
In-studio classes continue until 31 August 2021.
In August we offer a promotional rate of just 10€/drop-in. Join us in the beautiful Sampoorna Yoga Studio space while you can, feel the good vibes, meet your favourite teachers in-person!
August classes in the studio
Om shanti -ॐशान्ति
Hopefully you’re all doing well and still also managed to practice yoga during the Holidays.
Starting mid-January, I’ll be teaching several open classes, I am looking forward to see you in a few, or all, of my online classes.
Wednesday lunch from 13 January
12:30-1:30 PM all level hatha yoga class, Sivananda tradition, online class via ZOOM. => Please register in advance.
Wednesday evening from 13 January
6-7 PM: all level hatha yoga class, Sivananda tradition, via Sampoorna Yoga Studio, online class via ZOOM. => Please register in advance.
Thursday evenings from 14 January
5:45-7:00 PM: all level hatha yoga class, for EU Council staff, online class via ZOOM.
Looking forward to guiding you on your yoga journey.
Om shanti -ॐ शान्ति
Hopefully you’re all doing well and still also managed to practice yoga.
In December, I’ll be teaching several open classes, I sure hope to see you in a few, or all, of my online classes.
Wednesday lunch from 9 December
12:30-1:30 PM all level hatha yoga class, Sivananda tradition, online class via ZOOM. => Please register in advance.
Wednesday evening 2 & 9 December
6-7 PM: all level hatha yoga class, Sivananda tradition, via Sampoorna Yoga Studio, online class via ZOOM. => Please register in advance.
Thursday evenings
5:45-7:00 PM: all level hatha yoga class, for EU Council staff only, online class via ZOOM.
Important information regarding Sampoorna Yoga Studio
The studio must remain closed until 15 January 2021, according to the current restrictions. At the same time we continue paying rent, we have monthly bills for electricity, water, IT systems, insurance, etc. We want to pay our teachers fair rates for their online classes, and as a compassionate gesture we continue to pay our cleaning lady even if there is no work. How to pay for all this when the studio is closed? That’s the question!
We are making savings wherever we can – cancelling unnecessary contracts, negotiating prices – and we thought that you, as our loyal students, might like to join in a team effort to keep the studio going over the lockdown period – so that as soon as we can open again, you will be able to enjoy classes with your trusted teachers in our warm and welcoming studio.
Here is how you can support the studio right now:
We are also using this time to make some upgrades to the studio premises (painting, decorating), so that it will be all nice and fresh for you when we re-open.
We really love teaching yoga, and your happy smiles on our screens makes our day every time. Thank you for practicing yoga with us!
Looking forward to guiding you on your yoga journey.
Om shanti -ॐ शान्ति
Join me on Saturday 31 October for a morning yoga class, online obviously 😉
Saturday morning
10-11 AM: all level hatha yoga class, Sivananda tradition, via Sampoorna Yoga Studio, online class via ZOOM. => Please register in advance.
Looking forward to accompanying you on your yoga journey.
Om shanti -ॐ शान्ति
Hopefully you’ve enjoyed your Summer and also managed to practice yoga.
In September, I’ll be teaching several open classes, I sure hope to see you in a few, or all, of my online classes.
Wednesday lunch from 9 September
12:30-1:30 PM all level hatha yoga class, Sivananda tradition, online class via ZOOM. => Please register in advance.
Wednesday evening from 2 September
6-7 PM: all level hatha yoga class, Sivananda tradition, via Sampoorna Yoga Studio, online class via ZOOM. => Please register in advance.
Thursday evening from 10 September
5:45-7:00 PM: all level hatha yoga class, for EU Council staff only, online class via ZOOM.
Extra classes
Looking forward to guiding you on your yoga journey.
Om shanti -ॐ शान्ति
Warrior pose
In July, I’ll be teaching the first two weeks only before taking a few weeks of holidays. I sure hope to see you in a few, or all, of my online classes.
Wednesday 1, 8 & 15 July
12:30-1:30PM all level hatha yoga class, Sivananda tradition, online class via ZOOM. => Please register in advance.
6-7:30PM: all level hatha yoga class, Sivananda tradition, via Sampoorna Yoga Studio, online class via ZOOM. => Please register in advance.
Thursday 2, 9 & 16 July
5:45-7:00 PM: all level hatha yoga class, for EU Council staff only, online class via ZOOM.
Extra classes:
Looking forward to guiding you on your yoga journey.
Om shanti -ॐ शान्ति
Since 2010, the yoga community in Brussels organizes the Yoga Mala around the Summer Solstice. All participants donate some money and all the proceeds go to a charity. This year the mala will be organised in September, around the Autumn Solstice, on a Saturday morning, 21 September.
Why 108 ? Good question, Shiva Rea has written a beautiful article about it, read it here.
So please join in on Saturday morning, 21 September 2019, as the Yoga community comes together for the 10th time in a celebration of the unity of Yoga to raise money for charity Bru’Zelle, a local NGO helping to fight period poverty.
As we welcome the Autumn Solstice let us offer our gratitude to life by saluting and honouring the Sun. We will practice a Yoga Mala, a prayer in motion of 108 rounds of Surya Namaskara (Sun Salutations).
The practice will be a meditative flow, and whether we as individuals are able to do 1 or 108 rounds, the importance lies in our participation and intention – as a collective we will complete the Mala. There will be different teachers leading the rounds of Surya Namaskar, the practice is the Sivananda Hatha Yoga tradition.
Being there together in a spirit of loving-kindness, peace and joy is what it’s all about. And who knows what wonders will come from that…
The event is family-friendly, so children, partners and grandparents are warmly welcome. There will be Yoga for kids & mandala coloring in parallel with the Mala, and other fun activities. Tea and biscuits for after!
You can also make a difference, so come and make it happen together with the Brussels’ yoga community.
Practical information:
Date: Saturday 21 September 2019
Time: 10h30 until approximately 12h00
Venue: Autoworld Museum Mezzanine, Cinquantenaire Park
Cost: EUR 3 Museum entrance fee, plus a donation for charity. The suggested donation is at least EUR 13 (incl. the entrance fee), but we appeal to everyone to give what they can.
What to bring: yoga mat, bottle of water, open heart and lots of energy!
Like the Facebook page & join the event.
Anyone interested in volunteering to help either on the day or in preparations please let us know via email !
Check out the Sivananda hatha yoga Sun Salutations here:
“O nourishing sun,
Solitary traveller, controller,
Source of life for all creatures, spread your light
And subdue your dazzling splendour
So that I may see your blessed Self.
Even that very Self am I!”
Isha Upanishad 16
Om shanti -ॐ शान्ति
Warrior pose
Hopefully you’ve enjoyed a great Summer and did do (some) yoga while on holidays.
September marks the start of a new yoga teaching schedule.
Wednesday
6-7:30PM: all level hatha yoga class, Sivananda tradition, at Sampoorna Yoga studio, from 4 September.
Thursday
6:00-7:15PM: all level hatha yoga class, at EU Council sport center LEX building (staff only), from 5 September.
Extra classes:
I’m available for corporate yoga classes during lunch time, feel free to contact me if you have any inquiries.
Looking forward to guiding you on your yoga journey.
Om shanti -ॐ शान्ति
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