In July, I’ll be teaching the first two weeks only before taking a few weeks of holidays. I sure hope to see you in a few, or all, of my online classes.
Wednesday 1, 8 & 15 July
12:30-1:30PM all level hatha yoga class, Sivananda tradition, online class via ZOOM. => Please register in advance.
6-7:30PM: all level hatha yoga class, Sivananda tradition, via Sampoorna Yoga Studio, online class via ZOOM. => Please register in advance.
Thursday 2, 9 & 16 July
5:45-7:00 PM: all level hatha yoga class, for EU Council staff only, online class via ZOOM.
Extra classes:
Saturday 11 July, 10-11 AM, Sivananda tradition, via Sampoorna Yoga Studio, online class via ZOOM. => Please register in advance.
Looking forward to guiding you on your yoga journey.
Come and put your good resolutions to practice, discover the studio, try different types of classes, enjoy healthy snacks and tea, and meet other yogis.
Date: Sunday 19 January 2020.
Place: Sampoorna Yoga Studio, Rue du Houblon-Hopstraat 40, 1000 Brussels.
Since 2010, the yoga community in Brussels organizes the Yoga Mala around the Summer Solstice. All participants donate some money and all the proceeds go to a charity. This year the mala will be organised in September, around the Autumn Solstice, on a Saturday morning, 21 September.
Why 108 ? Good question, Shiva Rea has written a beautiful article about it, read it here.
So please join in on Saturday morning, 21 September 2019, as the Yoga community comes together for the 10th time in a celebration of the unity of Yoga to raise money for charity Bru’Zelle, a local NGO helping to fight period poverty.
As we welcome the Autumn Solstice let us offer our gratitude to life by saluting and honouring the Sun. We will practice a Yoga Mala, a prayer in motion of 108 rounds of Surya Namaskara (Sun Salutations).
The practice will be a meditative flow, and whether we as individuals are able to do 1 or 108 rounds, the importance lies in our participation and intention – as a collective we will complete the Mala. There will be different teachers leading the rounds of Surya Namaskar, the practice is the Sivananda Hatha Yoga tradition.
Being there together in a spirit of loving-kindness, peace and joy is what it’s all about. And who knows what wonders will come from that…
The event is family-friendly, so children, partners and grandparents are warmly welcome. There will be Yoga for kids & mandala coloring in parallel with the Mala, and other fun activities. Tea and biscuits for after!
You can also make a difference, so come and make it happen together with the Brussels’ yoga community.
Practical information: Date: Saturday 21 September 2019 Time: 10h30 until approximately 12h00 Venue: Autoworld Museum Mezzanine, Cinquantenaire Park Cost: EUR 3 Museum entrance fee, plus a donation for charity. The suggested donation is at least EUR 13 (incl. the entrance fee), but we appeal to everyone to give what they can. What to bring: yoga mat, bottle of water, open heart and lots of energy!
Like the Facebook page & join the event.
To register please fill out this form and pay your entrance fee & donation into this bank account: IBAN: BE85 0357 3874 8506.
Anyone interested in volunteering to help either on the day or in preparations please let us know via email !
Check out the Sivananda hatha yoga Sun Salutations here:
“O nourishing sun,
Solitary traveller, controller,
Source of life for all creatures, spread your light
Come and put your good resolutions to practice, discover the studio, try different types of classes, enjoy healthy snacks and tea, and meet other yogis.
Date: Sunday 8 September 2019.
Place: Sampoorna Yoga Studio, Rue du Houblon-Hopstraat 40, 1000 Brussels.
The Sampoorna Yoga Studio team celebrates the start of the Summer with a delightful 5 day early morning yoga challenge.
Let this week be your inspiration to a daily morning practice! Get up early and start your day with yoga followed by a nourishing vegan breakfast of porridge and fruits!
On five consecutive mornings we meet up before work and duties for a full practice of hatha yoga. There’s no better way to start the day!
Price: 50€ for the 5 classes (or you can use your regular pass). Free vegan breakfast included!
Dates: 17-21 June 2019 from 7 to 8AM, followed by a filling vegan breakfast
Register online or simply drop by on the day(s) you can make it, even if it’s only 1 day!
All classes are hatha yoga, Sivananda tradition, with variations for intermediate/ advanced students.
See you soon 🙂
FYI: in case you are pregnant, please inform me prior to attending the class, you can participate without a problem, but I’ll need to point out some alternatives for Pranayama, the sun salutations, as well as for some asanas.
All classes are hatha yoga, Sivananda tradition, with variations for intermediate/ advanced students.
See you soon 🙂
FYI: in case you are pregnant, please inform me prior to attending the class, you can participate without a problem, but I’ll need to point out some alternatives for Pranayama, the sun salutations, as well as for some asanas.
Since 2010, a bunch of very motivated yogins in Brussels organize the Yoga Mala around the Summer Solstice. All participants donate some money and all the proceeds go to a charity. This year the mala will be organised in September, around the Autumn Solstice, on a Saturday morning.
Why 108 ? Good question, Shiva Rea has written a beautiful article about it, read it here.
So please join in on Saturday morning, 21 September 2019, as the Yoga community comes together for the 10th time in a celebration of the unity of Yoga to raise money for charity (cause still to be decided).
As we welcome the Autumn Solstice let us offer our gratitude to life by saluting and honouring the Sun. We will practice a Yoga Mala, a prayer in motion of 108 rounds of Surya Namaskara (Sun Salutations).
The practice will be a meditative flow, and whether we as individuals are able to do 1 or 108 rounds, the importance lies in our participation and intention – as a collective we will complete the Mala. There will be different teachers leading the rounds of Surya Namaskar, the practice is the Sivananda Hatha Yoga tradition.
Being there together in a spirit of loving-kindness, peace and joy is what it’s all about. And who knows what wonders will come from that…
The event is family-friendly, so children, partners and grandparents are warmly welcome. There will be Yoga for kids & mandala coloring in parallel with the Mala, and other fun activities. Tea and biscuits for after!
You can also make a difference, so come and make it happen together with the Brussels’ yoga community.
Practical information: Date: Saturday 21 September 2019 Time: 10h30 until approximately 12h00 Venue: Autoworld Museum Mezzanine, Cinquantenaire Park Cost: EUR 3 Museum entrance fee, plus a donation for charity. The suggested donation is at least EUR 13 (incl the entrance fee), but we appeal to everyone to give what they can. What to bring: yoga mat, bottle of water, open heart and lots of energy!
Like the Facebook page & join the event.
To register please fill out this form and pay your entrance fee & donation into this bank account: IBAN: BE85 0357 3874 8506.
Anyone interested in volunteering to help either on the day or in preparations please let us know via email !
Check out the Sivananda hatha yoga Sun Salutations here:
“O nourishing sun,
Solitary traveller, controller,
Source of life for all creatures, spread your light
Extra: Tuesday 16 April at 1:30PM – 60 minute class at EU Council in the LEX building
All classes are hatha yoga, Sivananda tradition, with variations for intermediate/ advanced students.
See you soon 🙂
FYI: in case you are pregnant, please inform me prior to attending the class, you can participate without a problem, but I’ll need to point out some alternatives for Pranayama, the sun salutations, as well as for some asanas.
All classes are hatha yoga, Sivananda tradition, with variations for intermediate/ advanced students.
See you soon 🙂
FYI: in case you are pregnant, please inform me prior to attending the class, you can participate without a problem, but I’ll need to point out some alternatives for Pranayama, the sun salutations, as well as for some asanas.
To end this month in style, I’ll be teaching a 7AM class this Thursday 31 January at your favorite authentic Brussels’ yoga studio: Sampoorna. What a great way to start your Thursday, right? Hope to see you there. You may register online if you like (not obligatory).
Thursday 31/01: 6:30PM- 90 minute class at EU Council
Hopefully we’ll meet again soon in class(es).
FYI: in case you are pregnant, please inform me prior to attending the class, you can participate without a problem, but I’ll need to point out some alternatives for Pranayama, the sun salutations, as well as for some asanas.
Come and put your good resolutions to practice, discover the studio, try different types of classes, enjoy healthy snacks and tea, and meet other yogis.
Date: Sunday 13 January 2019.
Place: Sampoorna Yoga Studio, Rue du Houblon-Hopstraat 40, 1000 Brussels.
Time: doors open from 10:00 to 18:00.
Free classes:
10:30-11:30 Sampoorna Yoga
12:00-13:00 Sampoorna Yoga
13:30-14:30 Sampoorna Yoga & Vinyasa Flow
15:00-16:00 Sampoorna Yoga & Yin Yoga
16:30-17:45 Sampoorna Yoga with Sound Bath
FREE of charge. No mandatory pre-registration, just come along!
Special offers on yoga passes!
We recommend to take public transport or your bicycle to come to the Open Doors! There is a bicycle parking in front.
Thursday 20/12: 6:30PM- 90 minute class at EU Council
Last class before Christmas holidays: Saturday 22/12: 11:30AM-60 minute class at Sampoorna Yoga Studio
Hopefully we’ll meet in class(es), or otherwise in the new year.
FYI: in case you are pregnant, please inform me prior to attending the class, you can participate without a problem, but I’ll need to point out some alternatives for Pranayama, the sun salutations, as well as for some asanas.
The practice will be a meditative flow, and whether we as individuals are able to do 1 or 108 rounds, the importance lies in our participation and intention – as a collective we will complete the Mala. There will be different teachers leading the rounds of Surya Namaskar, the practice is the 
