Join me on Saturday 31 October for a morning yoga class, online obviously 😉
Saturday morning
10-11 AM: all level hatha yoga class, Sivananda tradition, via Sampoorna Yoga Studio, online class via ZOOM. => Please register in advance.
Looking forward to accompanying you on your yoga journey.
Om shanti -ॐ शान्ति
Hopefully you’ve enjoyed your Summer and also managed to practice yoga.
In September, I’ll be teaching several open classes, I sure hope to see you in a few, or all, of my online classes.
Wednesday lunch from 9 September
12:30-1:30 PM all level hatha yoga class, Sivananda tradition, online class via ZOOM. => Please register in advance.
Wednesday evening from 2 September
6-7 PM: all level hatha yoga class, Sivananda tradition, via Sampoorna Yoga Studio, online class via ZOOM. => Please register in advance.
Thursday evening from 10 September
5:45-7:00 PM: all level hatha yoga class, for EU Council staff only, online class via ZOOM.
Extra classes
Looking forward to guiding you on your yoga journey.
Om shanti -ॐ शान्ति
Warrior pose
In July, I’ll be teaching the first two weeks only before taking a few weeks of holidays. I sure hope to see you in a few, or all, of my online classes.
Wednesday 1, 8 & 15 July
12:30-1:30PM all level hatha yoga class, Sivananda tradition, online class via ZOOM. => Please register in advance.
6-7:30PM: all level hatha yoga class, Sivananda tradition, via Sampoorna Yoga Studio, online class via ZOOM. => Please register in advance.
Thursday 2, 9 & 16 July
5:45-7:00 PM: all level hatha yoga class, for EU Council staff only, online class via ZOOM.
Extra classes:
Looking forward to guiding you on your yoga journey.
Om shanti -ॐ शान्ति
Since 2010, the yoga community in Brussels organizes the Yoga Mala around the Summer Solstice. All participants donate some money and all the proceeds go to a charity. This year the mala will be organised in September, around the Autumn Solstice, on a Saturday morning, 21 September.
Why 108 ? Good question, Shiva Rea has written a beautiful article about it, read it here.
So please join in on Saturday morning, 21 September 2019, as the Yoga community comes together for the 10th time in a celebration of the unity of Yoga to raise money for charity Bru’Zelle, a local NGO helping to fight period poverty.
As we welcome the Autumn Solstice let us offer our gratitude to life by saluting and honouring the Sun. We will practice a Yoga Mala, a prayer in motion of 108 rounds of Surya Namaskara (Sun Salutations).
The practice will be a meditative flow, and whether we as individuals are able to do 1 or 108 rounds, the importance lies in our participation and intention – as a collective we will complete the Mala. There will be different teachers leading the rounds of Surya Namaskar, the practice is the Sivananda Hatha Yoga tradition.
Being there together in a spirit of loving-kindness, peace and joy is what it’s all about. And who knows what wonders will come from that…
The event is family-friendly, so children, partners and grandparents are warmly welcome. There will be Yoga for kids & mandala coloring in parallel with the Mala, and other fun activities. Tea and biscuits for after!
You can also make a difference, so come and make it happen together with the Brussels’ yoga community.
Practical information:
Date: Saturday 21 September 2019
Time: 10h30 until approximately 12h00
Venue: Autoworld Museum Mezzanine, Cinquantenaire Park
Cost: EUR 3 Museum entrance fee, plus a donation for charity. The suggested donation is at least EUR 13 (incl. the entrance fee), but we appeal to everyone to give what they can.
What to bring: yoga mat, bottle of water, open heart and lots of energy!
Like the Facebook page & join the event.
Anyone interested in volunteering to help either on the day or in preparations please let us know via email !
Check out the Sivananda hatha yoga Sun Salutations here:
“O nourishing sun,
Solitary traveller, controller,
Source of life for all creatures, spread your light
And subdue your dazzling splendour
So that I may see your blessed Self.
Even that very Self am I!”
Isha Upanishad 16
Om shanti -ॐ शान्ति
Warrior pose
Hopefully you’ve enjoyed a great Summer and did do (some) yoga while on holidays.
September marks the start of a new yoga teaching schedule.
Wednesday
6-7:30PM: all level hatha yoga class, Sivananda tradition, at Sampoorna Yoga studio, from 4 September.
Thursday
6:00-7:15PM: all level hatha yoga class, at EU Council sport center LEX building (staff only), from 5 September.
Extra classes:
I’m available for corporate yoga classes during lunch time, feel free to contact me if you have any inquiries.
Looking forward to guiding you on your yoga journey.
Om shanti -ॐ शान्ति
FREE of charge. No mandatory pre-registration, just come along!
The Sampoorna Yoga Studio team celebrates the start of the Summer with a delightful 5 day early morning yoga challenge.
Let this week be your inspiration to a daily morning practice! Get up early and start your day with yoga followed by a nourishing vegan breakfast of porridge and fruits!
On five consecutive mornings we meet up before work and duties for a full practice of hatha yoga. There’s no better way to start the day!
Price: 50€ for the 5 classes (or you can use your regular pass). Free vegan breakfast included!
Dates: 17-21 June 2019 from 7 to 8AM, followed by a filling vegan breakfast
Register online or simply drop by on the day(s) you can make it, even if it’s only 1 day!
Om shanti -ॐ शान्ति
Join me this month for some yoga, either 60 or 90 minutes classes, with one 7AM class ! Check out my schedule for June 2019:
All classes are hatha yoga, Sivananda tradition, with variations for intermediate/ advanced students.
See you soon 🙂
FYI: in case you are pregnant, please inform me prior to attending the class, you can participate without a problem, but I’ll need to point out some alternatives for Pranayama, the sun salutations, as well as for some asanas.
Om shanti -ॐ शान्ति
Check out my schedule for May 2019:
All classes are hatha yoga, Sivananda tradition, with variations for intermediate/ advanced students.
See you soon 🙂
FYI: in case you are pregnant, please inform me prior to attending the class, you can participate without a problem, but I’ll need to point out some alternatives for Pranayama, the sun salutations, as well as for some asanas.
Om shanti -ॐ शान्ति
Since 2010, a bunch of very motivated yogins in Brussels organize the Yoga Mala around the Summer Solstice. All participants donate some money and all the proceeds go to a charity. This year the mala will be organised in September, around the Autumn Solstice, on a Saturday morning.
Why 108 ? Good question, Shiva Rea has written a beautiful article about it, read it here.
So please join in on Saturday morning, 21 September 2019, as the Yoga community comes together for the 10th time in a celebration of the unity of Yoga to raise money for charity (cause still to be decided).
As we welcome the Autumn Solstice let us offer our gratitude to life by saluting and honouring the Sun. We will practice a Yoga Mala, a prayer in motion of 108 rounds of Surya Namaskara (Sun Salutations).
The practice will be a meditative flow, and whether we as individuals are able to do 1 or 108 rounds, the importance lies in our participation and intention – as a collective we will complete the Mala. There will be different teachers leading the rounds of Surya Namaskar, the practice is the Sivananda Hatha Yoga tradition.
Being there together in a spirit of loving-kindness, peace and joy is what it’s all about. And who knows what wonders will come from that…
The event is family-friendly, so children, partners and grandparents are warmly welcome. There will be Yoga for kids & mandala coloring in parallel with the Mala, and other fun activities. Tea and biscuits for after!
You can also make a difference, so come and make it happen together with the Brussels’ yoga community.
Practical information:
Date: Saturday 21 September 2019
Time: 10h30 until approximately 12h00
Venue: Autoworld Museum Mezzanine, Cinquantenaire Park
Cost: EUR 3 Museum entrance fee, plus a donation for charity. The suggested donation is at least EUR 13 (incl the entrance fee), but we appeal to everyone to give what they can.
What to bring: yoga mat, bottle of water, open heart and lots of energy!
Like the Facebook page & join the event.
Anyone interested in volunteering to help either on the day or in preparations please let us know via email !
Check out the Sivananda hatha yoga Sun Salutations here:
“O nourishing sun,
Solitary traveller, controller,
Source of life for all creatures, spread your light
And subdue your dazzling splendour
So that I may see your blessed Self.
Even that very Self am I!”
Isha Upanishad 16
Om shanti -ॐ शान्ति
Check out my schedule for April 2019:
All classes are hatha yoga, Sivananda tradition, with variations for intermediate/ advanced students.
See you soon 🙂
FYI: in case you are pregnant, please inform me prior to attending the class, you can participate without a problem, but I’ll need to point out some alternatives for Pranayama, the sun salutations, as well as for some asanas.
Om shanti -ॐ शान्ति
Check out my schedule for March 2019:
All classes are hatha yoga, Sivananda tradition, with variations for intermediate/ advanced students.
See you soon 🙂
FYI: in case you are pregnant, please inform me prior to attending the class, you can participate without a problem, but I’ll need to point out some alternatives for Pranayama, the sun salutations, as well as for some asanas.
Om shanti -ॐ शान्ति
Warrior pose
To end this month in style, I’ll be teaching a 7AM class this Thursday 31 January at your favorite authentic Brussels’ yoga studio: Sampoorna. What a great way to start your Thursday, right? Hope to see you there. You may register online if you like (not obligatory).
Om shanti -ॐ शान्ति
The year has JUST begun, happy 2019 to you and yours, may it bring prosperity, joy & yoga.
Check out my schedule for January 2019:
Hopefully we’ll meet again soon in class(es).
FYI: in case you are pregnant, please inform me prior to attending the class, you can participate without a problem, but I’ll need to point out some alternatives for Pranayama, the sun salutations, as well as for some asanas.
Om shanti -ॐ शान्ति
