Join me on Saturday 31 October for a morning yoga class, online obviously 😉
Saturday morning
10-11 AM: all level hatha yoga class, Sivananda tradition, via Sampoorna Yoga Studio, online class via ZOOM. => Please register in advance.
Looking forward to accompanying you on your yoga journey.
Om shanti -ॐ शान्ति
It’s that time of year again: Back to Yoga! Join our hybrid event to celebrate the new season of yoga on Saturday 12 & Sunday 13 September 2020.
Free yoga IN THE STUDIO:
Saturday 12 September in the studio – great for new students to get to know the studio:
10:00-11:00 – Hanna (Sampoorna Yoga)
11:30-12:30 – Gladys (Vinyasa)
13:30-14:30 – Eknath (Sampoorna Yoga)
15:00-16:00 – Eknath (Sampoorna Yoga)
17:00-18:00 – Marleen (Yin Yoga)
Sunday 13 September in the studio:
10:00-11:00 – Hanna (Sampoorna Yoga)
11:30-12:30 – Ramdas (Sampoorna Yoga)
13:30-14:30 – Laura (Vinyasa)
15:00-16:00 – Manu (Sampoorna Yoga)
17:00-18:00 – Lindell (Yin Yoga)
18:30-19:30 – Ramdas (Lie-Down Sound Bath meditation)
Free yoga ONLINE (ZOOM) – for everyone:
Saturday 12 September online:
10:00-11:00 – Ambika (Sivananda Yoga)
13:30-14:30 – Hanna (Sampoorna Yoga)
15:00-16:00 – Irene (Prenatal Yoga)
Sunday 13 September online:
11:00-12:00 – Ambika (Sivananda Yoga)
15:00-16:00 – Hanna (Sampoorna Yoga)
17:00-18:00 – Virginie (Yin Yoga)
Sign up through the schedule or the MindBody App.
Om shanti -ॐ शान्ति
Hopefully you’ve enjoyed your Summer and also managed to practice yoga.
In September, I’ll be teaching several open classes, I sure hope to see you in a few, or all, of my online classes.
Wednesday lunch from 9 September
12:30-1:30 PM all level hatha yoga class, Sivananda tradition, online class via ZOOM. => Please register in advance.
Wednesday evening from 2 September
6-7 PM: all level hatha yoga class, Sivananda tradition, via Sampoorna Yoga Studio, online class via ZOOM. => Please register in advance.
Thursday evening from 10 September
5:45-7:00 PM: all level hatha yoga class, for EU Council staff only, online class via ZOOM.
Extra classes
Looking forward to guiding you on your yoga journey.
Om shanti -ॐ शान्ति
Warrior pose
In July, I’ll be teaching the first two weeks only before taking a few weeks of holidays. I sure hope to see you in a few, or all, of my online classes.
Wednesday 1, 8 & 15 July
12:30-1:30PM all level hatha yoga class, Sivananda tradition, online class via ZOOM. => Please register in advance.
6-7:30PM: all level hatha yoga class, Sivananda tradition, via Sampoorna Yoga Studio, online class via ZOOM. => Please register in advance.
Thursday 2, 9 & 16 July
5:45-7:00 PM: all level hatha yoga class, for EU Council staff only, online class via ZOOM.
Extra classes:
Looking forward to guiding you on your yoga journey.
Om shanti -ॐ शान्ति
Brussels is easing out of lockdown, but Sampoorna Yoga Studio remains closed for the time being. The studio will reopen when the conditions allow us to practice yoga fully (breathe, concentrate, relax).
In the meantime we continue our classes online, and there is good news for you:
More Yin Yoga
One more Yin Yoga class (with Virginie) has been added to the online schedule, on Monday evenings at 20:00-21:15.
Unlimited & 10-times passes
This is the moment to practice yoga intensely! Unlimited and 10-class passes are now available:
When you purchase an unlimited or 10-class pass, the system will remember your saldo and you can continue registering for new classes until your pass reaches its limit.
How to register & join online classes?
By practicing yoga online with us you not only keep yourself healthy. You also support our teacher community, and help the studio survive until we can re-open again. For this, we say a heart-felt THANK YOU!
PS: My classes are taking place as usual, on Wednesday 6PM.
Om shanti -ॐ शान्ति
Dear yoga community, join me this week & practice yoga from the safety & comfort of your home using your own yoga mat. All you need is a PC (or smartphone) with a decent internet connection & a free ZOOM account.
The price per class is 12€.
For now, these are the possibilities :
Each class will be 1 hour & follow the Sivananda tradition, hatha yoga, accessible for all levels: relaxation, pranayama (breathing exercise), sun salutations, asanas & final relaxation.
I very much hope that together we can keep the yoga community going strong & to create positive vibes in & around ourselves.
Om shanti -ॐ शान्ति
Dear yoga community, First of all, I hope you & your loved ones are safe & healthy. In these special times, we need yoga more than ever, to keep our bodies healthy and our minds calm. Hence I’ve set up a ZOOM account to propose online group yoga classes.
This way, you can practice yoga from the safety & comfort of your home using your own yoga mat. All you need is a PC (or smartphone) with a decent internet connection & a free ZOOM account.
The price per class is 12€.
For now, these are the possibilities :
Each class will be 1 hour & follow the Sivananda tradition, hatha yoga, accessible for all levels: relaxation, pranayama (breathing exercise), sun salutations, asanas & final relaxation.
Next step: register via ZOOM and I’ll send you an email to confirm your participation to the class(es) & then I’ll send you the login details.
I very much hope that together we can keep the yoga community going strong & to create positive vibes in & around ourselves.
Om shanti -ॐ शान्ति
Currently, we spend so much time at home & are quite worried about our health. One way to occupy yourself in a positive way is to practice prevention regarding your health.
Yoga and yoga cleansing exercises for example.
Yoga cleansing exercises are known as ‘kriyas’. They assist our bodily functions to remove waste products. Since we live in a world where the air, water & food are more and more polluted, we need ‘kriyas’ as our bodies can’t quite deal with this pollution on its own anymore.
There are 2 ‘kriyas’ which are easy to practice on a daily basis:
Jala Neti is a simple technique for cleaning the nose, nasal passages and sinuses. This cleansing method is especially beneficial for people that suffer from allergies, often have congested sinuses OR common colds. It’ll help to maintain easy breathing and combats pollution. The neti pot is used together with lukewarm water and some Himalayan or sea salt. Instead of buying expensive nasal sprays, jala neti is an easy, cheap way to prevent you from getting sick.
Jala Neti (sanskrit) means water cleaning. You can buy a neti pot online (i.e.: online) or in a yoga studio near you (i.e. Sampoorna in Brussels) and only need some salt (i.e. sea salt or Himalayan salt). A neti pot will cost you between 5 & 20 euros (depending on the quality, type (plastic or ceramic).
How to use the neti pot?
In the beginning you might find it scary or some water will come into your mouth, don’t worry nor get scared, take your time, experiment with more or less salt, colder or warmer water until you’ve found which combination of salt/ water works best for you. Do not swallow the water, it’ll simply flow through the nostrils through the tilting of your head.
You’ll be amazed of what comes out of your nose and how much lighter your head feels after this cleaning exercise.
Repeat it on a daily basis.
If you feel a cold coming up, you can repeat jala neti two to three times a day.
TIP: add the jala neti to your morning ritual, after a little practice you’ll only need a few minutes for both nostrils and will immediately after feel the difference as it’ll be much easier to breathe & do your Pranayama.
Dear yogi,
In these difficult and strange times we need yoga and meditation more than ever. I’ve compiled some tips of my own personal practice to share with you & hopefully inspire you to bring some more yoga in your (daily) life.
Knowledge
Personally, I am taking time to develop my own knowledge. There is so much information out there & finally I am making time to learn and feed my brain and mind with the yoga mantras, yoga sutras, Bhagavad Gita, …
Recommended: Veda Belgium, DiscoverVedanta, YogaKnowledge, Arsha Vidya,
Meditation practice
I’ve taken up a daily practice again. Meditation is a lifelong study. Sometimes you stop for a while, but when you need it or when you want, you can always go back to it. Insight Times is the app I use. You can access plenty of free meditations (donations are welcomed), and the premium version is now -50%, so only 33€ for a year. You have access to many great teachers and courses. I love it to start my day with an inspirational commentary and to end my day with a relaxing meditation.
Yoga asana & pranayama practice
Warrior pose
Yoga asana is especially useful in these times where we are stuck inside most of the day. To keep our physical bodies fit and healthy. To keep our immune system in great shape. I prefer to practice in the morning, a more invigorating practice including pranayama & sun salutations combined with some asanas. If you take 15-30 minutes, it’s already great. If you have more time, please practice longer. You could also take time in the evening for a yin yoga session or yoga nidra practice. There are fabulous teachers out there who are now available via online classes, or via YouTube. We can practice with a teacher, live, online, or on our own with either your own improvised session. Below, I share some of the teachers I love to practice with online these days.
Taking daily walks is hopefully also part of your daily routine.
Home cooking
Noodle soup
Hopefully you have more time nowadays for delicious home cooking. Maybe you prepare lots of food in the weekend to have wonderful home cooked food the whole week. Or make nourishing, but simple food during the week & more elaborate meals during the weekend?
If you are already vegan, you could develop your skills or share your recipes with your entourage. If you aren’t yet vegan, I can only hope you’re interested to discover vegan recipes, one step at the time: join a vegan challenge (online); check recipes from your favourite chefs; or start here in my recipes section.
Some tips to practice yoga asana & pranayama
1/ Sampoorna yoga studio offers online yoga classes with teachers of the studio. My class takes place at the usual time, it’s just being casted from my living room to your home (Wednesday 6PM).
How to register: it is necessary to register in advance. Currently please use Facebook or the MindBody App. Registration is possible until 30 minutes before start of class.
2/ Practice yoga nidra or restorative yoga with Lucia Vimercati.
3/ Practice yoga or meditation with Susie Jones from Yogaroots studio.
#staysafe #staysane #practiceyoga
Om shanti –ॐ शान्ति
I love risotto, but only the ones I make myself (or those made by my Italian friend, chef & fellow yogini Lucia). Tonight I was inspired by this recipe, which I tweaked a bit.
I added some cherry tomatoes & 2 garlic cloves (with their skin), pepper & salt in the oven, as well as 2 of the big mushrooms, sliced, tossed with pepper, salt & olive oil. I put the vegetables in 2 different oven dishes for about 20-25 minutes at 190 degrees.
Ingredients
Preparation
Om shanti -ॐ शान्ति
Dear yogi,
In these difficult and strange times we need yoga and meditation more than ever. The studio remains closed due to the Corona virus outbreak, but we have good news for you:
From Friday 20 March Sampoorna yoga studio offers online yoga classes with teachers of the studio.
My class takes place at the usual time, it’s just being casted from my living room to your home (Wednesday 6PM).
How to register:
It is necessary to register in advance. Currently please use Facebook or the MindBody App as we are still working to get it up on our website – we recommend the MindBody App as the quickest and easiest way.
Registration is possible until 30 minutes before start of class.
At that point, we will send everyone a Zoom link for the class.
You will need to download the free Zoom app in advance!
Private online yoga classes with our teachers are also available – ask for more info!
We hope to see you soon in the online classes, thank you for practicing yoga with us.
Take good care of yourself and your loved ones, stay at home, stay safe!
PS. Should you experience any difficulty in registering for the new online classes just send an email – this is new for us all well, and we are learning as we go.
Om shanti –ॐ शान्ति
Dear yoga community, First of all, I hope you & your loved ones are safe & healthy. In these special times, we need yoga more than ever, to keep our bodies healthy and our minds calm. Hence I’ve set up a ZOOM account to propose online group yoga classes.
This way, you can practice yoga from the safety & comfort of your home using your own yoga mat. All you need is a PC with internet connection & a free ZOOM account.
I accept 10 students per class as to be able to check & correct you all when necessary. If you’re interested, please send me a private message so I can explain you how to set this up. The price per class is 12€. A class will take place with at least registered 5 students.
For now, these are the possibilities starting this week (from 17 March):
Each class will be 1 hour & follow the Sivananda tradition, hatha yoga, accessible for all levels: relaxation, pranayama (breathing exercise), sun salutations, asanas & final relaxation.
Next step: send me an email to confirm your participation to the class(es) & then I’ll send you the login details.
I very much hope that together we can keep the yoga community going strong & to create positive vibes in & around ourselves.
Om shanti -ॐ शान्ति
Kale stoemp is a typical Dutch winter dish. In The Netherlands people eat it with a sausage and gravy (non-vegan style). I made a vegan version and on day 1 I ate this simply stoemp made of mashed potatoes, kale and soy cream with a vegan sausage, mustard and small pickled onions.
On day 2 I made with the leftover stoemp an oven dish pimped with mushrooms and mince ‘meat’. It was delicious.
Ingredients
Stoemp
Topping/ filling
Preparation
Om shanti -ॐ शान्ति
Yoga is good for you for many reasons, for example it boosts your immunity, hence try to practice regularly. Even if you’re not feeling well, you can still practice, at home, a soft and slow routine adapted to your needs of that moment.
As people are feeling more insecure about their own health for the moment, it’s wise to take a good look at health & your yoga practice, at home & in the studio.
Practice neti pot cleansing regularly to facilitate Pranayama and keep your nostrils clean and clear (for sale in your yoga studio).Nowadays it’s easy to find affordable good quality mats, a reliable online store is yogashop or buy one in Sampoorna Yoga Studio in the center of Brussels.
Some do’s & don’ts regarding your yoga mat
Example: my yoga mats
home practice: a very good choice as very comfortable, it’s quite expensive but will last you forever. I use this Manduka mat for my home practice. It’s thick & heavy, so not easy to carry with you to yoga practice outside your home. It’s easy to keep clean (use a cloth and your homemade cleansing spray).Om shanti -ॐ शान्ति
Quiches are great food to make ahead when organizing a dinner party, you can freeze them or prepare the day before and warm them up before your guest arrive. Serve with a simple rocket salad and a olive oil/ mustard/ lemon juice dressing. Yesterday I made a simple leek & bacon quiche, using a tofu mixture for the filling.
Ingredients
Crust
Vegetable filling
Tofu filling
Preparation
