Yoga teaching schedule December 2018

We’re already almost in 2019 already ! The year has flown!  Check out my schedule for December 2018:

• Wednesday  05/12: 6PM-90 minute class at Sampoorna Yoga Studio
• Thursday 06/12: 6:30PM- 90 minute class at EU Council
• Wednesday  12/12: 6PM-90 minute class at Sampoorna Yoga Studio
• EXTRA: Wednesday 12/12: 8PM-60 minute class at Sampoorna Yoga Studio
• Thursday 13/12: 6:30PM- 90 minute class at EU Council
• Wednesday 19/12: 8PM-60 minute class at Sampoorna Yoga Studio
• Thursday 20/12: 6:30PM- 90 minute class at EU Council
• Last class before Christmas holidays: Saturday 22/12: 11:30AM-60 minute class at Sampoorna Yoga Studio

Hopefully we’ll meet in class(es), or otherwise in the new year.

FYI: in case you are pregnant, please inform me prior to attending the class, you can participate without a problem, but I’ll need to point out some alternatives for Pranayama, the sun salutations, as well as for some asanas.

Om shanti -ॐ शान्ति

Advertisements

Gift idea for the winter holidays: special discount on Jazz Max slowjuicer

Are you looking for a great and useful gift for yourself or your loved ones? Looking to consume more vegetables & fruits in an easier way to stay or become more healthy?

Order the Jazz Max slowjuicer through me before 31/12/2018 and enjoy an exclusive discount of 10%.

There are several models available:

• Uno: 247,50€ – juicer only
• JazzMax white: 310,50€ – multi-fonctions
• JazzMax chrome: 324€ – multi-fonctions

Read more about the wonderful aspects of the slowjuicer in a previous blogpost.

I can organise a group order as well (as from 2 juicers) with a more interesting price.

The juicer comes with a warranty of 3 years.

Order your juicer today or send an inquiry via mail.

Om shanti -ॐ शान्ति

1 November: World Vegan(ism) Day

Happy World Vegan(ism) Day to all 🙂

Wikipedia: “World Vegan Day is an annual event celebrated by vegans around the world every 1 November. The benefits of veganism for humans, non-human animals, and the natural environment are celebrated through activities such as setting up stalls, hosting potlucks, and planting memorial trees. The event was established in 1994 by Louise Wallis, then Chair of The Vegan Society in the United Kingdom, to commemorate the 50th anniversary of the founding of the organisation and the coining of the terms “vegan” and “veganism”

If you are looking for inspiration, feel free to take a look at some of my vegan recipes, my journey to becoming vegan or some vegan resources.

Tonight is a perfect, because rainy evening for a veganized version of tartiflette, enjoy it !

 

Yoga teaching schedule as from September 2018

Hopefully you’ve enjoyed a great Summer and did do (some) yoga while on holidays.

September marks the start of a new yoga teaching schedule. There are a few changes to my public classes:

Wednesday (NEW)
6-7:30PM: all level hatha yoga class, Sivananda tradition, at Sampoorna Yoga studio, from 5 September.

Thursday
6:30-8PM: all level hatha yoga class, Sivananda tradition, at EU Council sport center (staff only), from 6 September.

I’m available for corporate yoga classes during lunch time, feel free to contact me if you have any inquiries.

Looking forward to guiding you on your yoga journey.

Om shanti -ॐ शान्ति

 

Free yoga classes at the Sampoorna Yoga Studio open door day on 9/09/2018

Start the season in good health – discover the yoga studio, try different types of classes, enjoy healthy snacks and tea, and meet other yogis and the yoga teacher team.

Date: Sunday 9 September 2018.

Place: Sampoorna Yoga Studio, Rue du Houblon-Hopstraat 40, 1000 Brussels.

Doors open from 10:30 to 18:00.

PROGRAM

Free classes:

11:00-12:00 Yin Yoga & Sampoorna Yoga

13:00-14:00 Sampoorna Yoga

14:30-15:30 Restorative Yoga & Sampoorna Yoga

16:00-17:00 Sampoorna Yoga

Free kids yoga:

13:00-14:00 BY RESERVATION ONLY

Satsang:

18:00-20:00 with meditation, chanting & spiritual lecture.

Special offers on yoga passes!

The entire day is FREE of charge. No mandatory pre-registration (except for Kids Yoga), just come along!

We recommend to take public transport or your bicycle to come to the Open Doors! There is a bicycle parking in front.

Om shanti -ॐ शान्ति

Kids yoga in Brussels, season 2018/19

For all the yogi families out there:  the Sampoorna Yoga Studio kids yoga classes are on a summer break, but find out here about the plans for the autumn semester:

There will be two kids yoga groups, both for ages 4-7.

• Saturdays at 11:30-12:30, with Samira, in French.
• Sundays at 10:30-11:30, with Laura, in Dutch.

The semester starts on 22/23 September and comprises of 13 classes. There are no kids classes during school holidays.

 

What makes the Sampoorna yoga kids classes extra interesting are the parallel adults classes, suitable for all levels. While kids are having fun in their playful yoga class downstairs, parents can practice yoga in the adults class upstairs.

Parents can benefit from an Accompanying Adult subscription (same price as kids for 13 classes), or use their regular Sampoorna Yoga Studio pass.

• More information on Kids Yoga classes
• Reserve a place for your kids – we have limited places (max. 10 kids in a group) so register quickly to secure your spot.

The entire Sampoorna Yoga Studio team hopes to welcome your whole family in September!

Om shanti -ॐ शान्ति

REMINDER: Summer schedule & student prices for all at Sampoorna Yoga Studio

At the wonderful & centrally located Sampoorna Yoga Studio where I teach, there is an adapted summer schedule and you enjoy reduced rates.

Summer schedule:

There’ll be one class per day (except Wednesday, when there’s a morning and evening class). All classes are 90 minutes, and all classes are suitable for all levels of practitioners. No need to register for the daily classes, just come!

Summer rates:

From 1 July – 31 August everyone is eligible for the reduced rate normally offered only for students/ the unemployed.

10 classes: 90€ (pass valid 4 months)

20 classes: 150€ (pass valid 4 months)

1 month: 75€

See the full price list here.

The teachers will vary depending on holiday schedules of the team – check the schedule online to see who is teaching.

Hope to see you soon in the studio.

I’ll still teach there on 20 & 22 July.

Om shanti -ॐ शान्ति