Yoga teaching schedule January 2019

The year has JUST begun, happy 2019 to you and yours, may it bring prosperity, joy & yoga.

Check out my schedule for January 2019:

• Saturday  05/01: 11:30AM-60 minute class at Sampoorna Yoga Studio
• Wednesday 9/01: 6PM-90 minute class at Sampoorna Yoga Studio
• Thursday 10/01: 6:30PM- 90 minute class at EU Council
• Wednesday 16/01: 6PM-90 minute class at Sampoorna Yoga Studio
• Thursday 17/01: 6:30PM- 90 minute class at EU Council
• Wednesday 23/01: 6PM-90 minute class at Sampoorna Yoga Studio
• Thursday 24/01: 6:30PM- 90 minute class at EU Council
• NEW: Wednesday 29/01: 7PM-90 minute INTERMEDIATE class at Sampoorna Yoga Studio
• Thursday 31/01: 6:30PM- 90 minute class at EU Council

Hopefully we’ll meet again soon in class(es).

FYI: in case you are pregnant, please inform me prior to attending the class, you can participate without a problem, but I’ll need to point out some alternatives for Pranayama, the sun salutations, as well as for some asanas.

Om shanti -ॐ शान्ति

Advertisements

Free yoga classes at the Sampoorna Yoga Studio open door day on 13/01/2019

Come and put your good resolutions to practice, discover the studio, try different types of classes, enjoy healthy snacks and tea, and meet other yogis.

Date: Sunday 13 January 2019.

Place: Sampoorna Yoga Studio, Rue du Houblon-Hopstraat 40, 1000 Brussels.

Time: doors open from 10:00 to 18:00.

Free classes:

• 10:30-11:30 Sampoorna Yoga
• 12:00-13:00 Sampoorna Yoga
• 13:30-14:30 Sampoorna Yoga & Vinyasa Flow
• 15:00-16:00 Sampoorna Yoga & Yin Yoga
• 16:30-17:45 Sampoorna Yoga with Sound Bath

FREE of charge. No mandatory pre-registration, just come along!

Special offers on yoga passes!

We recommend to take public transport or your bicycle to come to the Open Doors! There is a bicycle parking in front.

Om shanti -ॐ शान्ति

Yoga teaching schedule December 2018

We’re already almost in 2019 already ! The year has flown!  Check out my schedule for December 2018:

• Wednesday  05/12: 6PM-90 minute class at Sampoorna Yoga Studio
• Thursday 06/12: 6:30PM- 90 minute class at EU Council
• Wednesday  12/12: 6PM-90 minute class at Sampoorna Yoga Studio
• EXTRA: Wednesday 12/12: 8PM-60 minute class at Sampoorna Yoga Studio
• Thursday 13/12: 6:30PM- 90 minute class at EU Council
• Wednesday 19/12: 8PM-60 minute class at Sampoorna Yoga Studio
• Thursday 20/12: 6:30PM- 90 minute class at EU Council
• Last class before Christmas holidays: Saturday 22/12: 11:30AM-60 minute class at Sampoorna Yoga Studio

Hopefully we’ll meet in class(es), or otherwise in the new year.

FYI: in case you are pregnant, please inform me prior to attending the class, you can participate without a problem, but I’ll need to point out some alternatives for Pranayama, the sun salutations, as well as for some asanas.

Om shanti -ॐ शान्ति

Gift idea for the winter holidays: special discount on Jazz Max slowjuicer

Are you looking for a great and useful gift for yourself or your loved ones? Looking to consume more vegetables & fruits in an easier way to stay or become more healthy?

Order the Jazz Max slowjuicer through me before 31/12/2018 and enjoy an exclusive discount of 10%.

There are several models available:

• Uno: 247,50€ – juicer only
• JazzMax white: 310,50€ – multi-fonctions
• JazzMax chrome: 324€ – multi-fonctions

Read more about the wonderful aspects of the slowjuicer in a previous blogpost.

I can organise a group order as well (as from 2 juicers) with a more interesting price.

The juicer comes with a warranty of 3 years.

Order your juicer today or send an inquiry via mail.

Om shanti -ॐ शान्ति

1 November: World Vegan(ism) Day

Happy World Vegan(ism) Day to all 🙂

Wikipedia: “World Vegan Day is an annual event celebrated by vegans around the world every 1 November. The benefits of veganism for humans, non-human animals, and the natural environment are celebrated through activities such as setting up stalls, hosting potlucks, and planting memorial trees. The event was established in 1994 by Louise Wallis, then Chair of The Vegan Society in the United Kingdom, to commemorate the 50th anniversary of the founding of the organisation and the coining of the terms “vegan” and “veganism”

If you are looking for inspiration, feel free to take a look at some of my vegan recipes, my journey to becoming vegan or some vegan resources.

Tonight is a perfect, because rainy evening for a veganized version of tartiflette, enjoy it !

 

Yoga teaching schedule as from September 2018

Hopefully you’ve enjoyed a great Summer and did do (some) yoga while on holidays.

September marks the start of a new yoga teaching schedule. There are a few changes to my public classes:

Wednesday (NEW)
6-7:30PM: all level hatha yoga class, Sivananda tradition, at Sampoorna Yoga studio, from 5 September.

Thursday
6:30-8PM: all level hatha yoga class, Sivananda tradition, at EU Council sport center (staff only), from 6 September.

I’m available for corporate yoga classes during lunch time, feel free to contact me if you have any inquiries.

Looking forward to guiding you on your yoga journey.

Om shanti -ॐ शान्ति

 

Free yoga classes at the Sampoorna Yoga Studio open door day on 9/09/2018

Start the season in good health – discover the yoga studio, try different types of classes, enjoy healthy snacks and tea, and meet other yogis and the yoga teacher team.

Date: Sunday 9 September 2018.

Place: Sampoorna Yoga Studio, Rue du Houblon-Hopstraat 40, 1000 Brussels.

Doors open from 10:30 to 18:00.

PROGRAM

Free classes:

11:00-12:00 Yin Yoga & Sampoorna Yoga

13:00-14:00 Sampoorna Yoga

14:30-15:30 Restorative Yoga & Sampoorna Yoga

16:00-17:00 Sampoorna Yoga

Free kids yoga:

13:00-14:00 BY RESERVATION ONLY

Satsang:

18:00-20:00 with meditation, chanting & spiritual lecture.

Special offers on yoga passes!

The entire day is FREE of charge. No mandatory pre-registration (except for Kids Yoga), just come along!

We recommend to take public transport or your bicycle to come to the Open Doors! There is a bicycle parking in front.

Om shanti -ॐ शान्ति