Sivananda yoga classes in Brussels & Amsterdam


Register for kids yoga season I – 2017/ 18

Dear yogi parents,
The next semester of children’s yoga starts on 23 September. Sampoorna Yoga Studio offers 3 groups:
1/ Saturdays 10:00-11:00 (in French)
Age group: 4-7
Teacher: Isabel

2/ Saturdays 11:30-12:30 (in French)
Age group: 8-11
Teacher: Isabel

3/ Sundays 10:30-11:30 (in Dutch)
Age group: 4-7
Teacher: Lien

Price: 130 euro/ semester (September-January, 14 classes)
There’s no children’s yoga during school holidays.

There are parallel (separate) yoga classes for adults, I’m teaching the Saturday adult classes 🙂
The Accompanying Adult subscription is valid for yoga classes at the same time with Kids Yoga, price: 130 euro/ semester.

Limited places available, register quickly! 

Om shanti -ॐ शान्ति

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Join the Brussels Yoga Mala 2016

BYM_2011Join the Brussels’ yoga community in celebrating the Summer on Sunday 5 June 2016 with the 7th edition of the Brussels Yoga Mala!

 What is the Yoga Mala? – it’s a yoga event for all the family taking place in Brussels around the time of the summer solstice where we celebrate life and practice 108 Sun Salutations, kids have their own yoga party, and we raise money for charity. This year we are supporting the Community Support for Refugees group.

108 sun salutations? you must be joking, I can only do 8 before I need a rest in savasana! – no problem, whether you do 8 or 108 we will complete the mala together, the last 6 Malas have seen over 100 women, men and children coming together to make one sunny circle 🙂

There will be at least 10 yoga teachers leading the rounds, including me.

Where is it and when? – it’s on the mezzanine in Autoworld Museum, Park Cinquantenaire in Brussels, and we start at 10h30 on Sunday 5 June. We usually finish around midday.

How do I register and how much is it? – to register please send an email, and make a payment of €2 entrance fee plus a donation for charity (we suggest €10 put please give what you can) into the bank account: BE85 0357 3874 8506.

This is a great idea, how can I help? – this event is run entirely by volunteers so if you’d like to volunteer to help in some way please let us know on the same email address.

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Order your vegan vitamin B12 via Ambika

If you interested in your health, I hope you know that very Low Vitamin B12 intake can cause anaemia and nervous system damage. The only reliable animal-free sources of B12 are foods fortified with B12 and B12 supplements. Vitamin B12, whether in supplements, fortified foods, or animal products, comes through micro-organisms. Achieving an adequate B12 intake is easily achieved through taking one B12 supplement a day providing at least 10 micrograms. Vegans need to take B12 via fortified foods and/ or supplements. But even vegetarians or omnivores (especially if you are over 50 years old), might need supplements. I recommend visiting your personal physician at least once a year to do a thorough blood test to see if there are any shortages of vitamins or other nutrients.

I’m going to order vitamin B12 from the Vegan Society. If you are interested, please place your order here before 31/08/2015. You will be able to pick up your order in Ghent or in Brussels at a central place (date and place communicated upon order confirmation).

VEG1 BL180 AThe ingredients as stated on the website of the Vegan Society:
A blackcurrant or orange flavoured multivitamin formulated by The Vegan Society in conjunction with HealthPlus. Designed specifically for Vegans, but suitable for everyone, this supplement provides EU recommended daily allowances (RDA’s) of: Vitamin B2 (1.6mg – 114%); Vitamin B6 (2mg – 143%); Vitamin B12 (10µg – 400%); Vitamin D (10µg – 200%); Folic Acid (200µg – 100%); Iodine (150µg – 100%); Selenium (60µg – 109%).

This supplement comes in tubs of 90 or 180 tablets which is a THREE or SIX month supply for adults.

Directions: One tablet per day for adults. Half a tablet per day for children aged 2-12. Always chew or crush tablets for maximum absorption. Do not exceed recommended intake.

Ingredients: Sugar, Dextrose, Acacia, Selenomethionine (Selenium), Stearic Acid, Flavour (Blackcurrant), Ergocalciferol Preparation (D), Pyridoxine Hydrochloride (B6), Magnesium Stearate, Riboflavin (B2), PVP, Folacin (Folic Acid), Potassium Iodine (Iodine), Cyanocobalamin (B12).

Price: 9,5€ for a tub with 90 pills (3-month supply); 18€ for a tub with 180 pills (6-month supply).

Payments: cash upon pickup or bank transfer prior to pickup.

Read more about vitamin B12: Vegan Society, Wikipedia, Vegan Health, Vegan Health II, Brenda Davis, the Vegan RD & Kris Carr.

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2015 Brussels Yoga Mala : 108 Sun Salutations for charity

Om dear yogin,

yoga mala 2015Have you registered for the 2015 Brussels Yoga Mala yet?

Do (1 or more, up to ) 108 sun salutations to celebrate summer and raise funds for charity, on 13 June 2015 at the Autoworld Museum (Cinquantenaire). We’ll be a (hopefully) huge group of Brussels’ yogins creating beautiful energy for a local charity.

This year the donations will go to local charity “Serve the City Brussels“.

To register, follow these 2 simple steps:

  1. Pay your entrance fee to the autoworld (€2) + a minimum donation of €10 to this bank account: BE85 0357 3874 8506
  2. Send an email to Brussels Yoga Mala with your name and contact details.
    1. You will receive a confirmation by email.

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Open Door Day & Free Yoga classes

This coming Sunday 19 January from 11:00-18:00, Sampoorna Yoga Studio in the center of Brussels opens its doors for everyone that’s interested in discovering the magic of yoga. There will be free yoga classes (also for kids), mantra chanting, healthy snacks, treats and yogi tea.

Do drop by to meet the teachers, ask everything you’ve always wanted to ask about yoga and take a free class, or 2 !

Sampoorna_Yoga_Studio_ReceptionFree program:
12:00 Yoga – all levels
14:00 Yoga – all levels
14:00 Kids yoga (3-9)
15:15 Mantra Chanting
16:00 Yoga – all levels

Enjoyed it? Want to come regularly? Then purchase the Special Offer (cash only):

Buy 10 yoga lessons, get 20!
(offer valid only during Open Doors; one card per person)

No registrations – just come and bring your friends & family along!

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Free yoga classes on Sunday 8 September in Brussels

ImageHave you always wanted to try out yoga but didn’t yet manage to ? Sampoorna Yoga Studio (Rue du Houblon: Hopstraat 40, 1000 Brussels) opens its doors for you this coming Sunday. There will be 3 free yoga classes (at noon, 2PM & 4PM) as well as a special family yoga class at 2PM.


Come to meet the teachers and check out the special offers on yoga passes & products. As always, there’ll be nice yogic company, delicious healthy snacks and tea!

No registration required, just come along & bring your friends !

Looking forward to welcoming you in the studio.

Om Shanti

Sivananda yoga retreat this summer

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Om yogis,

I feel lucky & blessed as this summer I’ll be spending 5 weeks in the lovely & secluded Sivananda  Ashram in Val Morin, Canada (Quebec). It’ll be my second time there after last year’s TTC experience. I’m very excited to go back and am much looking forward to the meditative flow, early morning meditation, asana classes in the sun on the platform, learning and sharing yoga knowledge, eating delicious sattvic food, quiet walks, chanting, meeting other yogis, sleeping in a tent (challenge!), being in nature, and much more good things. As my objective is to disconnect from the internet & connect to myself and to the yoga teachings, I won’t be sharing any posts, recipes, quotes or a newsletter from Ambika Yoga during this time.

Please continue your own practice, a little bit of Pranayama and yoga Asanas every day makes a world of difference to your day. Make it part of your daily routine to practice, you’ll see it’ll become easier every day to get up early and practice. Little by little you’ll make your yoga routine longer, you can add some (silent) meditation, some chanting, whatever works for you.

Looking forward to sharing some of my ashram experiences in my next newsletter (somewhere in August probably).

Om Shanti

Some impressions of my stay in the ashram in 2012

TTC 2012 Canada (218) TTC 2012 Canada (184) TTC 2012 Canada (177) TTC 2012 Canada (118) TTC 2012 Canada (27) TTC 2012 Canada (45) TTC 2012 Canada (46) TTC 2012 Canada (82) TTC 2012 Canada (23) TTC 2012 Canada (21)

TTC 2012 Canada (4)

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