Sivananda yoga classes in Brussels & online


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Free classes, online & in the studio: open door day of Sampoorna Yoga Studio

It’s that time of year again: Back to Yoga! Join our hybrid event to celebrate the new season of yoga on Saturday 12 & Sunday 13 September 2020.

Free yoga IN THE STUDIO:

Saturday 12 September in the studio – great for new students to get to know the studio:
10:00-11:00 – Hanna (Sampoorna Yoga)
11:30-12:30 – Gladys (Vinyasa)
13:30-14:30 – Eknath (Sampoorna Yoga)
15:00-16:00 – Eknath (Sampoorna Yoga)
17:00-18:00 – Marleen (Yin Yoga)

Sunday 13 September in the studio:
10:00-11:00 – Hanna (Sampoorna Yoga)
11:30-12:30 – Ramdas (Sampoorna Yoga)
13:30-14:30 – Laura (Vinyasa)
15:00-16:00 – Manu (Sampoorna Yoga)
17:00-18:00 – Lindell (Yin Yoga)
18:30-19:30 – Ramdas (Lie-Down Sound Bath meditation)

Free yoga ONLINE (ZOOM) – for everyone:

Saturday 12 September online:
10:00-11:00 – Ambika (Sivananda Yoga)
13:30-14:30 – Hanna (Sampoorna Yoga)
15:00-16:00 – Irene (Prenatal Yoga)

Sunday 13 September online:
11:00-12:00 – Ambika (Sivananda Yoga)
15:00-16:00 – Hanna (Sampoorna Yoga)
17:00-18:00 – Virginie (Yin Yoga)

Sign up through the schedule or the MindBody App.

Om shanti -ॐ शान्ति


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Yoga teaching schedule September 2020

Sampoorna Yoga Studio, Brussels
Warrior pose

Hopefully you’ve enjoyed your Summer and also managed to practice yoga.

In September, I’ll be teaching several open classes,  I sure hope to see you in a few, or all, of my online classes.

Wednesday lunch from 9 September

12:30-1:30 PM all level hatha yoga class, Sivananda tradition, online class via ZOOM. => Please register in advance.

Wednesday evening from 2 September

6-7 PM: all level hatha yoga class, Sivananda tradition, via Sampoorna Yoga Studio, online class via ZOOM. => Please register in advance.

Thursday evening from 10 September
5:45-7:00 PM: all level hatha yoga class, for EU Council staff only, online class via ZOOM.

Extra classes

  • Tuesday 1 September: 7:30-8:30 AM, please register in advance
  • Saturday 12 September, 10-11 AM,  Sivananda tradition, via Sampoorna Yoga Studio, FREE online class via ZOOM. => Please register in advance.
  • Sunday 13 September, 11 AM-12 noon,  Sivananda tradition, via Sampoorna Yoga Studio, FREE online class via ZOOM. => Please register in advance.
  • Tuesday 29 September: 7:30-8:30 AM, please register in advance
  • Wednesday 30 September: 7:30-8:30 AM, please register in advance

Looking forward to guiding you on your yoga journey.

Om shanti -ॐ शान्ति


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Yoga teaching schedule Summer 2020

Sampoorna Yoga Studio, Brussels

Warrior pose

In July, I’ll be teaching the first two weeks only before taking a few weeks of holidays. I sure hope to see you in a few, or all, of my online classes.

Wednesday 1, 8 & 15 July
12:30-1:30PM all level hatha yoga class, Sivananda tradition, online class via ZOOM. => Please register in advance.

6-7:30PM: all level hatha yoga class, Sivananda tradition, via Sampoorna Yoga Studio, online class via ZOOM. => Please register in advance.

Thursday 2, 9 & 16 July
5:45-7:00 PM: all level hatha yoga class, for EU Council staff only, online class via ZOOM.

Extra classes: 

  • Tuesday 4 August (in the studio !!!).
  • Saturday 22 July, 10-11 AM,  Sivananda tradition, via Sampoorna Yoga Studio, online class via ZOOM. => Please register in advance.

Looking forward to guiding you on your yoga journey.

Om shanti -ॐ शान्ति


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Unlimited online yoga passes at Sampoorna Yoga Studio

Brussels is easing out of lockdown, but Sampoorna Yoga Studio remains closed for the time being. The studio will reopen when the conditions allow us to practice yoga fully (breathe, concentrate, relax).

In the meantime we continue our classes online, and there is good news for you:

More Yin Yoga
One more Yin Yoga class (with Virginie) has been added to the online schedule, on Monday evenings at 20:00-21:15.

Unlimited & 10-times passes
This is the moment to practice yoga intensely! Unlimited and 10-class passes are now available: 

  • 10 online classes: 85 €
  • 1 week unlimited online classes: 20 €
  • 1 month unlimited online classes: 75 €

When you purchase an unlimited or 10-class pass, the system will remember your saldo and you can continue registering for new classes until your pass reaches its limit.


How to register & join online classes?

  • Book your class via our website, through Facebook or using the MindBody App on your smartphone.
  • Before class you will receive an email with a unique Zoom link for the class.

By practicing yoga online with us you not only keep yourself healthy. You also support our teacher community, and help the studio survive until we can re-open again. For this, we say a heart-felt THANK YOU!

PS: My classes are taking place as usual, on Wednesday 6PM.

Om shanti -ॐ शान्ति


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Join online yoga classes (Wed & Fri) on 22 & 24 April

Triangle-AmbikaDear yoga community,  join me this week & practice yoga from the safety & comfort of your home using your own yoga mat. All you need is a PC (or smartphone) with a decent internet connection & a free ZOOM account.

The price per class is 12€.

For now, these are the possibilities :

Each class will be 1 hour  & follow the Sivananda tradition, hatha yoga, accessible for all levels: relaxation, pranayama (breathing exercise), sun salutations, asanas & final relaxation.

I very much hope that together we can keep the yoga community going strong & to create positive vibes in & around ourselves.

Om shanti -ॐ शान्ति

 

 


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Join online yoga classes (Wed & Fri)

AmbikaYoga_66Dear yoga community,  First of all, I hope you & your loved ones are safe & healthy. In these special times, we need yoga more than ever, to keep our bodies healthy and our minds calm. Hence I’ve set up a ZOOM account to propose online group yoga classes.

This way, you can practice yoga from the safety & comfort of your home using your own yoga mat. All you need is a PC (or smartphone) with a decent internet connection & a free ZOOM account.

The price per class is 12€.

For now, these are the possibilities :

Each class will be 1 hour  & follow the Sivananda tradition, hatha yoga, accessible for all levels: relaxation, pranayama (breathing exercise), sun salutations, asanas & final relaxation.

Next step: register via ZOOM and I’ll send you an email to confirm your participation to the class(es) & then I’ll send you the login details.

I very much hope that together we can keep the yoga community going strong & to create positive vibes in & around ourselves.

Om shanti -ॐ शान्ति

 

 


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Useful yoga practices during self isolation

AmbikaYoga-profile smallDear yogi,

In these difficult and strange times we need yoga and meditation more than ever. I’ve compiled some tips of my own personal practice to share with you & hopefully inspire you to bring some more yoga in your (daily) life.

Knowledge

Personally, I am taking time to develop my own knowledge. There is so much information out there & finally I am making time to learn and feed my brain and mind with the yoga mantras, yoga sutras, Bhagavad Gita, …

Recommended: Veda Belgium, DiscoverVedanta, YogaKnowledge, Arsha Vidya,


Meditation practice

I’ve taken up a daily practice again. Meditation is a lifelong study. Sometimes you stop for a while, but when you need it or when you want, you can always go back to it. Insight Times is the app I use. You can access plenty of free meditations (donations are welcomed), and the premium version is now -50%, so only 33€ for a year. You have access to many great teachers and courses. I love it to start my day with an inspirational commentary and to end my day with a relaxing meditation.


Yoga asana & pranayama practice 

Sampoorna Yoga Studio, Brussels

Warrior pose

Yoga asana is especially useful in these times where we are stuck inside most of the day.  To keep our physical bodies fit and healthy. To keep our immune system in great shape. I prefer to practice in the morning, a more invigorating practice including pranayama & sun salutations combined with some asanas. If you take 15-30 minutes, it’s already great. If you have more time, please practice longer. You could also take time in the evening for a yin yoga session or yoga nidra practice. There are fabulous teachers out there who are now available via online classes, or via YouTube. We can practice with a teacher, live, online, or on our own with either your own improvised session. Below, I share some of the teachers I love to practice with online these days.

Taking daily walks is hopefully also part of your daily routine.

Home cooking

IMG_20190807_120056_721

Noodle soup

Hopefully you have more time nowadays for delicious home cooking. Maybe you prepare lots of food in the weekend to have wonderful home cooked food the whole week. Or make nourishing, but simple food during the week & more elaborate meals during the weekend?

If you are already vegan, you could develop your skills or share your recipes with your entourage. If you aren’t yet vegan, I can only hope you’re interested to discover vegan recipes, one step at the time: join a vegan challenge (online); check recipes from your favourite chefs; or start here in my recipes section.


Some tips to practice yoga asana & pranayama

1/ Sampoorna yoga studio offers online yoga classes with teachers of the studio. My class takes place at the usual time, it’s just being casted from my living room to your home (Wednesday 6PM).

  • Two daily classes, morning and evening
  • Prenatal yoga once a week (Thursdays)
  • Kids yoga moments twice a week (Tuesdays in Dutch, Fridays in French)

How to register: it is necessary to register in advance. Currently please use Facebook or the MindBody App. Registration is possible until 30 minutes before start of class.

2/ Practice yoga nidra or restorative yoga with Lucia Vimercati.

3/ Practice yoga or meditation with Susie Jones from Yogaroots studio.

#staysafe #staysane #practiceyoga

Om shanti – शान्ति

 

 


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Sampoorna yoga studio offers online classes now

Screen Shot 2020-03-20 at 10.14.12Dear yogi,

In these difficult and strange times we need yoga and meditation more than ever. The studio remains closed due to the Corona virus outbreak, but we have good news for you:

From Friday 20 March Sampoorna yoga studio offers online yoga classes with teachers of the studio.

My class takes place at the usual time, it’s just being casted from my living room to your home (Wednesday 6PM).

  • Two daily classes, morning and evening
  • Prenatal yoga once a week (Thursdays)
  • Kids yoga moments twice a week (Tuesdays in Dutch, Fridays in French)

How to register:

It is necessary to register in advance. Currently please use Facebook or the MindBody App as we are still working to get it up on our website – we recommend the MindBody App as the quickest and easiest way.

Registration is possible until 30 minutes before start of class.

At that point, we will send everyone a Zoom link for the class.

You will need to download the free Zoom app in advance!

Private online yoga classes with our teachers are also available – ask for more info!

We hope to see you soon in the online classes, thank you for practicing yoga with us.

Take good care of yourself and your loved ones, stay at home, stay safe!

PS. Should you experience any difficulty in registering for the new online classes just send an email – this is new for us all well, and we are learning as we go.

Om shanti – शान्ति

 

 


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Want to join online yoga classes as from 17 March 2020?

AmbikaYoga_66Dear yoga community,  First of all, I hope you & your loved ones are safe & healthy. In these special times, we need yoga more than ever, to keep our bodies healthy and our minds calm. Hence I’ve set up a ZOOM account to propose online group yoga classes.

This way, you can practice yoga from the safety & comfort of your home using your own yoga mat. All you need is a PC with internet connection & a free ZOOM account.

I accept 10 students per class as to be able to check & correct you all when necessary. If you’re interested, please send me a private message so I can explain you how to set this up. The price per class is 12€. A class will take place with at least registered 5 students.

For now, these are the possibilities starting this week (from 17 March):

  • Wednesdays at 12:30PM (1 hour class)
  • Fridays at 12:30PM (1 hour class)

Each class will be 1 hour  & follow the Sivananda tradition, hatha yoga, accessible for all levels: relaxation, pranayama (breathing exercise), sun salutations, asanas & final relaxation.

Next step: send me an email to confirm your participation to the class(es) & then I’ll send you the login details.

I very much hope that together we can keep the yoga community going strong & to create positive vibes in & around ourselves.

Om shanti -ॐ शान्ति

 

 


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Yoga & hygiene: the importance of having your own yoga mat

Yoga is good for you for many reasons, for example it boosts your immunity, hence try to practice regularly.  Even if you’re not feeling well, you can still practice, at home, a soft and slow routine adapted to your needs of that moment.

As people are feeling more insecure about their own health for the moment, it’s wise to take a good look at health & your yoga practice, at home & in the studio.

  1. Practice basic common sense, first of all, if you don’t feel well (under the weather, coughing, sneezing etc.), please refrain from going to your yoga group practice, as you don’t want to share your germs with your fellow students or teacher.
  2. Washing hands regularly obviously should be a normal practice.
  3. Basic hygiene rules for coughing & sneezing.
  4. jala netiPractice neti pot cleansing regularly to facilitate Pranayama and keep your nostrils clean and clear (for sale in your yoga studio).
  5. Use a tongue scraper to keep your tongue & mouth free of germs (for sale in your yoga studio).
  6. Furthermore, I would like to share with you the importance of having your own yoga mat. When you practice yoga, you most likely sweat a bit (or a lot) and lose some cells caused by the friction on the mat, these you better keep to yourself, so don’t lend out your yoga mat either preferably. More importantly, every time you practice your yoga asanas you generate energy and this energy goes into the yoga mat. You want to keep this energy flow to yourself and not get someone else’s energy mixed with your own by using another person’s mat. So my advice is to buy a yoga mat that you can take with you to your class, use at home and bring on trips as well. If you don’t yet have your own mat, you can bring a (yoga) towel to the class to cover a studio mat until you’ve gotten your own.
  7. Clean your mat after your practice.
  8. Change your yoga clothes regularly (preferably after each practice).

Nowadays it’s easy to find affordable good quality mats, a reliable online store is yogashop or buy one in Sampoorna Yoga Studio in the center of Brussels.

Some do’s & don’ts regarding your yoga mat

  • Be careful when using soap when cleaning your mat, the soap can leave a film on the mat which causes it to be slippery. Best to rinse it with some water and air dry or use a cloth and (homemade) cleansing spray.
  • Always let your mat air after practice.
  • Avoid lending your mat to a friend, for hygiene and energy reasons as explained earlier.

Example: my yoga mats

  • Manduka eKOhome practice: a very good choice as very comfortable, it’s quite expensive but will last you forever. I use this Manduka mat for my home practice. It’s thick & heavy, so not easy to carry with you to yoga practice outside your home. It’s easy to keep clean (use a cloth and your homemade cleansing spray).
  • travel mat: ultra thin mat that folds and  is easily added to your luggage. It’s a good choice if you want to practice yoga on for instance the hotel carpet floor but don’t want to carry a big yoga mat with you while traveling. Also practical to bring to the yoga studio to place on top of the mats they provide for you.
  • yoga towel: excellent choice to use in on top of your yoga studio mats, this one has good grip, is easily washable and light.
  • ECO: a very good choice for ecological purposes and also very high comfortable rating! It’s 6mm thick so this is particularly nice if you have a sore neck from Sarvangasana (shoulderstand). It’s heavier and rolls less easily, so this is more a mat for home practice.

Om shanti -ॐ शान्ति


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Free yoga classes at the Sampoorna Yoga Studio open door day 19/01/2020

_MG_2010

Come and put your good resolutions to practice, discover the studio, try different types of classes, enjoy healthy snacks and tea, and meet other yogis.
Date: Sunday 19 January 2020.
Place: Sampoorna Yoga Studio, Rue du Houblon-Hopstraat 40, 1000 Brussels.
Time: doors open from 10:00 to 18:00.
10:30 Sampoorna Yoga (Ramdas)
12:00 Vinyasa Flow (Gladys), Sampoorna Yoga (Hanna)
13:30 Yin Yoga (Marleen)
15:00 Sampoorna Yoga (Hanna)
16:30 Mantra Chanting & Meditation (Eknath)
Special offer on yoga passes
FREE of charge. No mandatory registration – but it’s great if you let us know in advance that you’re coming!
We recommend to take public transport or your bicycle to come to the Open Doors! There is a bicycle parking in front.
Om shanti -ॐ शान्ति


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Sad statement

As a long-time yoga student, practitioner and teacher of the Sivananda organisation, I’m saddened to read about the alleged abuse by the founder of the TTC and ashrams around the world, Kuttan Nair (formerly known as Swami Vishnudevananda).

A lot has been said, online, and as a teacher of the tradition, I feel it’s only fair to share my personal view with my students.

As in any organisation, company, institution, religious belief system, there are predators, people who need to control, abuse and hurt other humans in order to feel good about themselves, or for whatever sick reason. That doesn’t make the organisation’s mission and vision they are a part of bad, but it does require honesty, transparency, an independent investigation & ultimately changes in the way of working to avoid enabling such behaviour as well as charges to the culprits and reparations for the victims.

Personally, for now I will continue practicing and teaching traditional yoga, the Sivananda tradition, as I was taught it, since I’ve witnessed the profound benefits of the teachings on so many individuals, as well as on myself. I don’t consider myself to be a devotee to any guru, but a student of proven and solid practices that create harmony, better health and wellbeing in people and their communities.

My heart goes out to the victims of abuse, anywhere. May they find the strength in themselves, and in their community to find inner peace and happiness again, very soon.

Om shanti -ॐ शान्ति


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Special yoga passes prices in December at Sampoorna yoga studio

Sampoorna yoga studio team in Trikonasana poseWe’re already December!
The pre-Christmas season is often a period when we have less time for yoga – because of the stresses of preparing for the festivities at home and finishing everything at work before holidays.
But this is exactly the time when we need more yoga! Come to one of our classes to stretch the tensions out of your body, calm your mind, and connect with other yogis.
We would like to support your practice by making a great offer:
Everyone is entitled to student rates in December!
Examples of prices:
  • 10 classes: 90€ (normal price 135€)
  • 20 classes: 150€ (normal price 220€)
  • 3 months unlimited: 200€ (normal price 300€)
  • 6 months unlimited: 400€ (normal price 500€)

Hopefully I’ll see you soon in one of my Wednesday evening classes, or join any class on the schedule with your yoga pass.

Om shanti -ॐ शान्ति


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Join the Brussels Yoga Mala 2019: join the 108 Sun Salutations for charity

Since 2010, the yoga community in Brussels organizes the Yoga Mala around the Summer Solstice. All participants donate some money and all the proceeds go to a charity. This year the mala will be organised in September, around the Autumn Solstice, on a Saturday morning, 21 September.

Why 108 ? Good question, Shiva Rea has written a beautiful article about it, read it here.

So please join in on Saturday morning, 21 September 2019, as the Yoga community comes together for the 10th time in a celebration of the unity of Yoga to raise money for charity Bru’Zelle, a local NGO helping to fight period poverty.

As we welcome the Autumn Solstice let us offer our gratitude to life by saluting and honouring the Sun. We will practice a Yoga Mala, a prayer in motion of 108 rounds of Surya Namaskara (Sun Salutations).

Sun Salutations_Sivananda YogaThe practice will be a meditative flow, and whether we as individuals are able to do 1 or 108 rounds, the importance lies in our participation and intention – as a collective we will complete the Mala. There will be different teachers leading the rounds of Surya Namaskar, the practice is the Sivananda Hatha Yoga tradition.

Being there together in a spirit of loving-kindness, peace and joy is what it’s all about. And who knows what wonders will come from that…

The event is family-friendly, so children, partners and grandparents are warmly welcome. There will be Yoga for kids & mandala coloring in parallel with the Mala, and other fun activities. Tea and biscuits for after!

You can also make a difference, so come and make it happen together with the Brussels’ yoga community.

Practical information:
Date: Saturday 21 September 2019
Time: 10h30 until approximately 12h00
Venue: Autoworld Museum Mezzanine, Cinquantenaire Park
Cost: EUR 3 Museum entrance fee, plus a donation for charity. The suggested donation is at least EUR 13 (incl. the entrance fee), but we appeal to everyone to give what they can.
What to bring: yoga mat, bottle of water, open heart and lots of energy!
Like the Facebook page & join the event.

  • To register please fill out this form and pay your entrance fee & donation into this bank account: IBAN: BE85 0357 3874 8506. 

Anyone interested in volunteering to help either on the day or in preparations please let us know via email  !

Check out the Sivananda hatha yoga Sun Salutations here:


“O nourishing sun,

Solitary traveller, controller,

Source of life for all creatures, spread your light

And subdue your dazzling splendour

So that I may see your blessed Self.

Even that very Self am I!”

Isha Upanishad 16


Om shanti -ॐ शान्ति


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Yoga teaching schedule as from September 2019

Sampoorna Yoga Studio, Brussels

Warrior pose

Hopefully you’ve enjoyed a great Summer and did do (some) yoga while on holidays.

September marks the start of a new yoga teaching schedule.

Wednesday
6-7:30PM: all level hatha yoga class, Sivananda tradition, at Sampoorna Yoga studio, from 4 September.

Thursday
6:00-7:15PM: all level hatha yoga class, at EU Council sport center LEX building (staff only), from 5 September.

Extra classes: 

  • Sunday 8 September, 60 minute all levels hatha yoga class, Sivananda tradition, 3PM, at Sampoorna Yoga studio
  • Tuesday 24 September, 90 minute all levels hatha yoga class, Sivananda tradition, 7PM at Sampoorna Yoga studio

I’m available for corporate yoga classes during lunch time, feel free to contact me if you have any inquiries.

Looking forward to guiding you on your yoga journey.

Om shanti -ॐ शान्ति