Yoga teaching schedule November 2022

Warrior pose

This month, I’ll be teaching several open classes,  I sure hope to see you in a few, or all, of my classes.

Lunchtime weekday classes (exact dates confirmed every week)

12:30-1:30 PM all level hatha yoga class, Sivananda tradition, online (or hybrid in Mundo-J, Brussels) class via ZOOM => Please register in advance via this Doodle.

Saturday 5 November, 10-11 AM, all level hatha yoga class, Sivananda tradition, online class for Sampoorna Yoga Studio => Please register in advance via Eversport.

Saturday 12 November, 10-11 AM, all level hatha yoga class, Sivananda tradition, online class for Sampoorna Yoga Studio => Please register in advance via Eversport.

Thursday evening
5:45-6:45 PM: all level hatha yoga class, for EU Council staff, hybrid class (online & in person).

Looking forward to guiding you on your yoga journey.

Om shanti -ॐ शान्ति

Yoga teaching schedule October 2022

Warrior pose

Fall is here 🙂 The days are getting colder, your body may be a bit more stiff, luckily you can practice yoga as often as you like. Home alone, or in a (online/ group) class.

This month, I’ll be teaching several open classes,  I sure hope to see you in a few, or all, of my classes.

Lunchtime weekday classes (exact dates confirmed every week)

12:30-1:30 PM all level hatha yoga class, Sivananda tradition, online class via ZOOM => Please register in advance via this Doodle.

On 6 October, the class will take place in hybrid form in Mundo-J, an excellent opportunity to join in person to get personal adjustments if you wish.

Saturday 1 October, 10-11 AM, all level hatha yoga class, Sivananda tradition, online class for Sampoorna Yoga Studio => Please register in advance via Eversport.

Thursday evening
5:45-6:45 PM: all level hatha yoga class, for EU Council staff, hybrid class (online & in person).

Looking forward to guiding you on your yoga journey.

Om shanti -ॐ शान्ति

Back to Yoga September 2022

Warrior pose

The summer is gone already, but your body & mind will be happy that you’re back on the mat 🙂 This month, I’ll be teaching several open classes,  I sure hope to see you in a few, or all, of my classes.

Lunchtime weekday classes (exact day confirmed every week)

12:30-1:30 PM all level hatha yoga class, Sivananda tradition, online class via ZOOM => Please register in advance via this Doodle.

Saturday 17 September , 10-11 AM, all level hatha yoga class, Sivananda tradition, online class for Sampoorna Yoga Studio => Please register in advance via Eversport.

EU Council

Thursday evenings (from 8 September onwards)

5:45-6:45 PM: all level hatha yoga class, for EU Council staff, hybrid class (online & in person).

Looking forward to guiding you on your yoga journey.

Om shanti -ॐ शान्ति

Yoga teaching schedule July 2022

Warrior pose

The summer is here 🙂 This month, I’ll be teaching several open classes,  I sure hope to see you in a few, or all, of my classes.

Lunchtime weekday classes (exact dates confirmed every week)

12:30-1:30 PM all level hatha yoga class, Sivananda tradition, online class via ZOOM => Please register in advance via this Doodle.

Saturday 2 July , 10-11 AM, all level hatha yoga class, Sivananda tradition, online class for Sampoorna Yoga Studio => Please register in advance via Eversport.

Saturday 9 July , 10-11 AM, all level hatha yoga class, Sivananda tradition, online class for Sampoorna Yoga Studio => Please register in advance via Eversport.

Tuesday & Thursday evenings (until 19 July)
5:30-6:30 PM: all level hatha yoga class, for EU Council staff, hybrid class (online & in person).

5:45-6:45 PM: all level hatha yoga class, for EU Council staff, hybrid class (online & in person).

Looking forward to guiding you on your yoga journey.

Om shanti -ॐ शान्ति

Yoga teaching schedule June 2022

Warrior pose

We’re already in June! The summer is near 🙂 This month, I’ll be teaching several open classes,  I sure hope to see you in a few, or all, of my classes.

Lunchtime weekday classes

12:30-1:30 PM all level hatha yoga class, Sivananda tradition, online class via ZOOM => Please register in advance via this Doodle.

Saturday 4 June , 10-11 AM, all level hatha yoga class, Sivananda tradition, online class for Sampoorna Yoga Studio => Please register in advance via Eversport.

Thursday evenings
5:45-6:45 PM: all level hatha yoga class, for EU Council staff, hybrid class (online & in person).

Looking forward to guiding you on your yoga journey.

Om shanti -ॐ शान्ति

2 extra yoga classes May & June

Trikonasana (triangle pose)

Sampoorna yoga studio online classes continue on a weekly basis & I’ll be filling in for Hanna on 2 dates:

Saturday morning classes

14 May & 4 June: 10-11 AM all level hatha yoga class, Sivananda tradition, online class via ZOOM. => register via Eversport

Looking forward to guiding you on your yoga journey.

Om shanti -ॐ शान्ति

Yoga teaching schedule May 2022

Warrior pose

Last month, I started teaching in person classes again. It’s really nice to see students in real life and be able to connect and correct their postures. One person told me they ‘work harder’ when it’s a live class, that made me laugh out loud.

In May, I’ll be teaching several open classes,  I sure hope to see you in a few, or all, of my classes.

Lunchtime weekday classes

12:30-1:30 PM all level hatha yoga class, Sivananda tradition, online class via ZOOM. => Please register in advance via this Doodle.

Thursday evenings
5:45-6:45 PM: all level hatha yoga class, for EU Council staff, hybrid class (online & in person).

Looking forward to guiding you on your yoga journey.

Om shanti -ॐ शान्ति

Yoga teaching schedule March 2022

Warrior pose

In March, I’ll be teaching several open classes,  I sure hope to see you in a few, or all, of my online classes.

New dates:

Saturday 12 March @ 10AM Sivananda tradition, via Sampoorna Yoga Studio, online class via ZOOM. => Please register in advance.

Thursday 31 March @ 9AM Sivananda tradition, via Sampoorna Yoga Studio, online class via ZOOM. => Please register in advance.

Wednesday or Thursday lunchtime

12:30-1:30 PM all level hatha yoga class, Sivananda tradition, online class via ZOOM. => Please register in advance.

Wednesday evenings

6-7 PM: all level hatha yoga class, Sivananda tradition, via Sampoorna Yoga Studio, online class via ZOOM. => Please register in advance.

Thursday evenings
6:00-7:00 PM: all level hatha yoga class, for EU Council staff, online class via ZOOM.

Looking forward to guiding you on your yoga journey.

Om shanti -ॐ शान्ति

Coming up: Sampoorna yoga days in 2022

The news you have been waiting for!
Practice Sampoorna yoga face-to-face with your trusted teacher team in 2022. We invite you to our new once-a-month Sampoorna Yoga Days in Brussels. These mini-retreats (10:00-15:30) are uplifting immersions into the practice of yoga, suitable for all levels.

Each time, the program includes:
hatha yoga
chanting & meditation
sattvic (yogic vegetarian) lunch
yin or restorative yoga 

Save the dates of Sampoorna Yoga Days in the first half of 2022:
January 23
February 20
March 20
April 24
May 22
June 19

The venue will be confirmed shortly. We ❤️ to share yoga with you!

Register for a Sampoorna yoga day.

Yoga teaching schedule December 2021

Warrior pose

Hopefully you’re all doing well and still also manage to practice yoga.

In December, I’ll be teaching several open classes,  I sure hope to see you in a few, or all, of my online classes.

Wednesday or Thursday at lunch from 1 December

12:30-1:30 PM all level hatha yoga class, Sivananda tradition, online class via ZOOM. => Please register in advance.

Wednesday evenings

6-7 PM: all level hatha yoga class, Sivananda tradition, via Sampoorna Yoga Studio, online class via ZOOM. => Please register in advance.

Thursday evenings
6:00-7:00 PM: all level hatha yoga class, for EU Council staff only, online class via ZOOM.

Looking forward to guiding you on your yoga journey.

Om shanti -ॐ शान्ति

Hybrid yoga classes in Brussels & online

Are you interested to join a live yoga class? As from mid-November 2021 I’ll organise hybrid sessions in Elsene/ Ixelles (nearby Porte de Namur/ Naamsepoort).

Hybrid session: means I’ll teach in a room with some students present physically in the room & simultaneously streaming the session to those who prefer to attend at home (or elsewhere).

Prerequisites to join the class live in the room : a yoga mat & a Covid Safe Pass/ Ticket.

The number of students that can join physically will be limited so registrations need to be done timely (first come, first join).

If you have any questions, feel free to send me a message.

If you want to sign up, fill out this short survey.

Om shanti -ॐशान्ति

Join a wonderful Yoga retreat in Spain, 15-22 October 2021

My dear friend & fellow yoga teacher Isabel organises another wonderful yoga retreat in Spain in October.

MOUNTAINS, SUN, BEACH, YOGA & MEDITATION

Isabel

On this retreat, we will spend most of our time outdoors. The accommodations are in a beautiful, rural, and quiet house. There will be hiking trips to look forward to.

​During this week, you will have time to dive deeper into some important aspects of yoga philosophy, as well as the practice of Chakras discovering more about how to balance the main energetic system: one chakra per day. There also will be the practice of complete silence at certain moments.

​​During the day, there will be excursions where you can connect with the power of nature. You will have also some free time for yourself to read, have a massage, walk around, enjoy the pool or have a siesta.

The evening practice there will be two days holistic movement workshops and two days chanting workshops. Using your body and/or voice to release tensions and free the body and mind. This techniques will also help your body to be more flexible and at ease during the yoga asana practice. The day ends with yoga nidra (a 30′ practice of deep physical, mental, and emotional relaxation). 

After this retreat, you will feel lighter, renewed, recharged, and your eyes will shine brighter!

I will be there & I warmly recommend you join too.

More information

Summer promotion for yoga classes at the Sampoorna yoga studio

Are you enjoying a staycation in Brussels?

This summer you can join classes in the studio at super attractive rates, as everyone is eligible for the reduced student rate. 

Summer promo: 10 classes 90€(normal price 135€)

=> PURCHASE your pass on Eversport

(Use promo code SUMMER21 at checkout : ‘VOUCHER’)

Om shanti -ॐशान्ति

24 May 2021 – FREE online yoga classes at the online open door day of Sampoorna Yoga Studio

Join a free yoga class online today Monday 24 May 2021 thanks to the Sampoorna Yoga Studio.

Free yoga ONLINE (using ZOOM) – for everyone:

12:00-13:00 – Community yoga class
17:00-18:00 – Yin yoga
19:00-20:00 – Hatha yoga

Sign up for free through the schedule or the Eversport Widget or App.

Om shanti -ॐ शान्ति

Yoga teaching schedule January 2021

Downward facing dog

Hopefully you’re all doing well and still also managed to practice yoga during the Holidays.

Starting mid-January, I’ll be teaching several open classes,  I am looking forward to see you in a few, or all, of my online classes.

Wednesday lunch from 13 January

12:30-1:30 PM all level hatha yoga class, Sivananda tradition, online class via ZOOM. => Please register in advance.

Wednesday evening from 13 January

6-7 PM: all level hatha yoga class, Sivananda tradition, via Sampoorna Yoga Studio, online class via ZOOM. => Please register in advance.

Thursday evenings from 14 January
5:45-7:00 PM: all level hatha yoga class, for EU Council staff, online class via ZOOM.

Looking forward to guiding you on your yoga journey.

Om shanti -ॐ शान्ति