Yoga teaching schedule March 2019

Check out my schedule for March 2019:

• Wednesdays : 6PM – 90 minute class at Sampoorna Yoga Studio
• Thursdays: 6:30PM – 90 minute class at EU Council
  • exception: 21 March is cancelled

All classes are hatha yoga, Sivananda tradition, with variations for intermediate/ advanced students.

See you soon 🙂

FYI: in case you are pregnant, please inform me prior to attending the class, you can participate without a problem, but I’ll need to point out some alternatives for Pranayama, the sun salutations, as well as for some asanas.

Om shanti -ॐ शान्ति

31 January 2019 – special morning yoga class at 7AM

Warrior pose

To end this month in style, I’ll be teaching a 7AM class this Thursday 31 January at your favorite authentic Brussels’ yoga studio: Sampoorna. What a great way to start your Thursday, right? Hope to see you there. You may register online if you like (not obligatory).

• 7AM – 60 minute class at Sampoorna Yoga Studio

 

Om shanti -ॐ शान्ति

Yoga teaching schedule January 2019

The year has JUST begun, happy 2019 to you and yours, may it bring prosperity, joy & yoga.

Check out my schedule for January 2019:

• Saturday  05/01: 11:30AM-60 minute class at Sampoorna Yoga Studio
• Wednesday 9/01: 6PM-90 minute class at Sampoorna Yoga Studio
• Thursday 10/01: 6:30PM- 90 minute class at EU Council
• Wednesday 16/01: 6PM-90 minute class at Sampoorna Yoga Studio
• Thursday 17/01: 6:30PM- 90 minute class at EU Council
• Wednesday 23/01: 6PM-90 minute class at Sampoorna Yoga Studio
• Thursday 24/01: 6:30PM- 90 minute class at EU Council
• NEW: TUESDAY 29/01: 7PM-90 minute beginner’s class at Sampoorna Yoga Studio
• Thursday 31/01: 6:30PM- 90 minute class at EU Council

Hopefully we’ll meet again soon in class(es).

FYI: in case you are pregnant, please inform me prior to attending the class, you can participate without a problem, but I’ll need to point out some alternatives for Pranayama, the sun salutations, as well as for some asanas.

Om shanti -ॐ शान्ति

Yoga teaching schedule December 2018

We’re already almost in 2019 already ! The year has flown!  Check out my schedule for December 2018:

• Wednesday  05/12: 6PM-90 minute class at Sampoorna Yoga Studio
• Thursday 06/12: 6:30PM- 90 minute class at EU Council
• Wednesday  12/12: 6PM-90 minute class at Sampoorna Yoga Studio
• EXTRA: Wednesday 12/12: 8PM-60 minute class at Sampoorna Yoga Studio
• Thursday 13/12: 6:30PM- 90 minute class at EU Council
• Wednesday 19/12: 8PM-60 minute class at Sampoorna Yoga Studio
• Thursday 20/12: 6:30PM- 90 minute class at EU Council
• Last class before Christmas holidays: Saturday 22/12: 11:30AM-60 minute class at Sampoorna Yoga Studio

Hopefully we’ll meet in class(es), or otherwise in the new year.

FYI: in case you are pregnant, please inform me prior to attending the class, you can participate without a problem, but I’ll need to point out some alternatives for Pranayama, the sun salutations, as well as for some asanas.

Om shanti -ॐ शान्ति

Yoga teaching schedule as from September 2018

Hopefully you’ve enjoyed a great Summer and did do (some) yoga while on holidays.

September marks the start of a new yoga teaching schedule. There are a few changes to my public classes:

Wednesday (NEW)
6-7:30PM: all level hatha yoga class, Sivananda tradition, at Sampoorna Yoga studio, from 5 September.

Thursday
6:30-8PM: all level hatha yoga class, Sivananda tradition, at EU Council sport center (staff only), from 6 September.

I’m available for corporate yoga classes during lunch time, feel free to contact me if you have any inquiries.

Looking forward to guiding you on your yoga journey.

Om shanti -ॐ शान्ति

 

Teaching schedule June/ July 2018

We’re already almost Summer ! This first half year has passed so quickly.  Check out my schedule until August:

• Thursday 14/06: 6:30PM- 90 minute class at EU Council
• Thursday 21/06: 6:30PM- 90 minute class at EU Council
• Thursday 28/06: 6:30PM- 90 minute class at EU Council
• Friday 29/06: 6:00PM – 90 minute class at Sampoorna Yoga Studio
• Saturday 30/06: 11:30AM – 60 minute class at Sampoorna Yoga Studio
• Thursday 5/07: 6:30PM- 90 minute class at EU Council
• Saturday 7/07: 10:30AM – 90 minute class at Sampoorna Yoga Studio
• Tuesday 10/07: 7:00PM – 90 minute class at Sampoorna Yoga Studio
• Thursday 12/07: 6:30PM- 90 minute class at EU Council
• Friday 20/07: 6:00PM – 90 minute class at Sampoorna Yoga Studio
• Last class before my Summer holidays: Sunday 22/07: 4:00PM – 90 minute class at Sampoorna Yoga Studio

Hopefully we’ll meet in class(es), or otherwise in the new school year.

FYI: in case you are pregnant, please inform me prior to attending the class, you can participate without a problem, but I’ll need to point out some alternatives forPranayama, the sun salutations, as well as for some asanas.

Om shanti -ॐ शान्ति

Prenatal yoga classes in Brussels with Layakari

For pregnant yoginis, your pregnancy is a great and unique moment to reconnect with your body and your intuition, and yoga can help you with that. Prenatal yoga classes with my colleague and friend Layakari are an adaptation of the basic Sivananda class for pregnancy special needs. In this way the future mum can benefit of the physical aspect of yoga, as well as preparing breath and mind for labor. In the classes you will learn the following:

• Connecting with deep resources of strength and energy, with the baby and the pregnancy
• Postural alignment, releasing stress, tension and fatigue
  Control of the breath and breathing techniques
• Stretching and strengthening
• Preparing for labor
• Relaxation

Practical info
IMPORTANT: Prenatal yoga students should have passed the first trimester to start with the lessons !
Timing: Wednesday 9:30 – 10:45 AM
Location: Sampoorna Yoga Studio 40 Rue du Houblon, 1000 Brussels

Special event on 27/01/2018 at Sampoorna Yoga Studio in Brussels, with Layakari: workshop ‘Adapting your yoga practice during your pregnancy’, more info

Om shanti -ॐ शान्ति