Yoga teaching schedule as from September 2018

Hopefully you’ve enjoyed a great Summer and did do (some) yoga while on holidays.

September marks the start of a new yoga teaching schedule. There are a few changes to my public classes:

Wednesday (NEW)
6-7:30PM: all level hatha yoga class, Sivananda tradition, at Sampoorna Yoga studio, from 5 September.

Thursday
6:30-8PM: all level hatha yoga class, Sivananda tradition, at EU Council sport center (staff only), from 6 September.

I’m available for corporate yoga classes during lunch time, feel free to contact me if you have any inquiries.

Looking forward to guiding you on your yoga journey.

Om shanti -ॐ शान्ति

 

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Teaching schedule June/ July 2018

We’re already almost Summer ! This first half year has passed so quickly.  Check out my schedule until August:

• Thursday 14/06: 6:30PM- 90 minute class at EU Council
• Thursday 21/06: 6:30PM- 90 minute class at EU Council
• Thursday 28/06: 6:30PM- 90 minute class at EU Council
• Friday 29/06: 6:00PM – 90 minute class at Sampoorna Yoga Studio
• Saturday 30/06: 11:30AM – 60 minute class at Sampoorna Yoga Studio
• Thursday 5/07: 6:30PM- 90 minute class at EU Council
• Saturday 7/07: 10:30AM – 90 minute class at Sampoorna Yoga Studio
• Tuesday 10/07: 7:00PM – 90 minute class at Sampoorna Yoga Studio
• Thursday 12/07: 6:30PM- 90 minute class at EU Council
• Friday 20/07: 6:00PM – 90 minute class at Sampoorna Yoga Studio
• Last class before my Summer holidays: Sunday 22/07: 4:00PM – 90 minute class at Sampoorna Yoga Studio

Hopefully we’ll meet in class(es), or otherwise in the new school year.

FYI: in case you are pregnant, please inform me prior to attending the class, you can participate without a problem, but I’ll need to point out some alternatives forPranayama, the sun salutations, as well as for some asanas.

Om shanti -ॐ शान्ति

Prenatal yoga classes in Brussels with Layakari

For pregnant yoginis, your pregnancy is a great and unique moment to reconnect with your body and your intuition, and yoga can help you with that. Prenatal yoga classes with my colleague and friend Layakari are an adaptation of the basic Sivananda class for pregnancy special needs. In this way the future mum can benefit of the physical aspect of yoga, as well as preparing breath and mind for labor. In the classes you will learn the following:

• Connecting with deep resources of strength and energy, with the baby and the pregnancy
• Postural alignment, releasing stress, tension and fatigue
  Control of the breath and breathing techniques
• Stretching and strengthening
• Preparing for labor
• Relaxation

Practical info
IMPORTANT: Prenatal yoga students should have passed the first trimester to start with the lessons !
Timing: Wednesday 9:30 – 10:45 AM
Location: Sampoorna Yoga Studio 40 Rue du Houblon, 1000 Brussels

Special event on 27/01/2018 at Sampoorna Yoga Studio in Brussels, with Layakari: workshop ‘Adapting your yoga practice during your pregnancy’, more info

Om shanti -ॐ शान्ति

Join my yoga classes as from January 2018

Bhujangasana – Cobra pose

Happy 2018. Happy New Yoga Year 🙂 May it bring love & joy to you, as well as lots of yoga!  To prepare for the new year ahead, I like to reflect on my favorite people and moments of the year before. For the new year, I promised myself to practice as well as teach yoga as often as possible.

Yoga is such a wonderful ‘tool’ as I like to call it: as it helps you to take good care of oneself. So if you want to simply try a class, renew your practice or continue your ongoing practice, feel free to join my classes this year.

JANUARY 2018
Thursday, 04/01 – 6:30PM  at the EU council (members only) – 90 minutes class
Saturday, 06/01 – 10:00AM at Sampoorna Yoga studio -60 minutes class
Saturday, 06/01 – 11:30AM at Sampoorna Yoga studio – 60 minutes class
Thursday, 11/01 – 6:30PM  at the EU council (members only) – 90 minutes class
FREE Saturday,  13/01 as from 10AM, at Sampoorna Yoga studio – 60 minutes classes (open door day)
Thursday, 18/01 – 6:30PM  at the EU council (members only) – 90 minutes class
Saturday, 20/01 – 10:00AM at Sampoorna Yoga studio -60 minutes class
Saturday, 20/01 – 11:30AM at Sampoorna Yoga studio – 60 minutes class
Thursday, 25/01 – 6:30PM  at the EU council (members only) – 90 minutes class
Saturday, 27/01 – 10:00AM at Sampoorna Yoga studio -60 minutes class
Saturday, 27/01 – 11:30AM at Sampoorna Yoga studio – 60 minutes class

PS: if you would like an in-company yoga class at lunchtime, feel free to contact me for more details.

Om shanti -ॐ शान्ति

Teaching schedule December 2017

We’re already almost in December ! The year has passed so quickly. The last month of the year definitely requires more regular yoga sessions to help you deal with (possible) stress and the heavy eating that is often related to December festivities 🙂
Hereby my schedule:

• Saturday 2/12: 10AM & 11:30AM – 60 minute classes at Sampoorna Yoga Studio
• Extra: Wednesday 6/12: 6PM – 90 minute class at Sampoorna Yoga Studio
• Thursday 7/12: 6:30PM- 90 minute class at EU Council
• Saturday 9/12: 10AM & 11:30AM – 60 minute classes at Sampoorna Yoga Studio
• Extra: Tuesday 12/12: 6:30PM – 90 minute class at Yoga Roots
• Thursday 14/12: 6:30PM- 90 minute class at EU Council
• Saturday 16/12: 11:30AM – 60 minute class at Sampoorna Yoga Studio
• Thursday 21/12: 6:30PM- 90 minute class at EU Council
• Last class of the year: Saturday 23/12: 11:30AM – 60 minute class at Sampoorna Yoga Studio

Hopefully we’ll meet in class(es) in December, or otherwise in the new year.

FYI: in case you are pregnant, please inform me prior to attending the class, you can participate without a problem, but I’ll need to point out some alternatives forPranayama, the sun salutations, as well as for some asanas.

Om shanti -ॐ शान्ति

Teaching a yoga class at Yoga Roots studio on 12/12/2017

The wonderful Susie asked me to replace another one of her classes next month in her lovely yoga studio nearby Schuman. Obviously, I happily obliged. So please join the 90′ hatha yoga Sivananda style class on Tuesday 12 December, 6:30-8PM. More info on her website.

Om shanti -ॐ शान्ति

Teaching a yoga class at YogaRoots studio on 31/10/2017

The wonderful Susie asked me to replace one of her classes this month in her yoga studio nearby Schuman. Obviously, I happily obliged. So please join the 90′ hatha yoga Sivananda style class on Tuesday 31 October, 6:30-8PM. More info on her website.

Om shanti -ॐ शान्ति