Ambika Yoga

Sivananda yoga classes in Brussels


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Prenatal yoga classes in Brussels with Layakari

Layakari

For pregnant yoginis, your pregnancy is a great and unique moment to reconnect with your body and your intuition, and yoga can help you with that. Prenatal yoga classes with my colleague and friend Layakari are an adaptation of the basic Sivananda class for pregnancy special needs. In this way the future mum can benefit of the physical aspect of yoga, as well as preparing breath and mind for labor. In the classes you will learn the following:

  • Connecting with deep resources of strength and energy, with the baby and the pregnancy
  • Postural alignmentreleasing stress, tension and fatigue
    Control of the breath and breathing techniques
  • Stretching and strengthening
  • Preparing for labor
  • Relaxation

Practical info
IMPORTANT: Prenatal yoga students should have passed the first trimester to start with the lessons !
Timing: Wednesday 9:30 – 10:45 AM
Location: Sampoorna Yoga Studio 40 Rue du Houblon, 1000 Brussels

Special event on 27/01/2018 at Sampoorna Yoga Studio in Brussels, with Layakari: workshop ‘Adapting your yoga practice during your pregnancy’, more info

Om shanti -ॐ शान्ति

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Join my yoga classes as from January 2018

PRIVATE3

Bhujangasana – Cobra pose

Happy 2018. Happy New Yoga Year 🙂 May it bring love & joy to you, as well as lots of yoga!  To prepare for the new year ahead, I like to reflect on my favorite people and moments of the year before. For the new year, I promised myself to practice as well as teach yoga as often as possible.

Yoga is such a wonderful ‘tool’ as I like to call it: as it helps you to take good care of oneself. So if you want to simply try a class, renew your practice or continue your ongoing practice, feel free to join my classes this year.

JANUARY 2018
Thursday, 04/01 – 6:30PM  at the EU council (members only) – 90 minutes class
Saturday, 06/01 – 10:00AM at Sampoorna Yoga studio -60 minutes class
Saturday, 06/01 – 11:30AM at Sampoorna Yoga studio – 60 minutes class
Thursday, 11/01 – 6:30PM  at the EU council (members only) – 90 minutes class
FREE Saturday,  13/01 as from 10AM, at Sampoorna Yoga studio – 60 minutes classes (open door day)
Thursday, 18/01 – 6:30PM  at the EU council (members only) – 90 minutes class
Saturday, 20/01 – 10:00AM at Sampoorna Yoga studio -60 minutes class
Saturday, 20/01 – 11:30AM at Sampoorna Yoga studio – 60 minutes class
Thursday, 25/01 – 6:30PM  at the EU council (members only) – 90 minutes class
Saturday, 27/01 – 10:00AM at Sampoorna Yoga studio -60 minutes class
Saturday, 27/01 – 11:30AM at Sampoorna Yoga studio – 60 minutes class

PS: if you would like an in-company yoga class at lunchtime, feel free to contact me for more details.

Om shanti -ॐ शान्ति


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Teaching schedule December 2017

_MG_2151We’re already almost in December ! The year has passed so quickly. The last month of the year definitely requires more regular yoga sessions to help you deal with (possible) stress and the heavy eating that is often related to December festivities 🙂
Hereby my schedule:

Hopefully we’ll meet in class(es) in December, or otherwise in the new year.

FYI: in case you are pregnant, please inform me prior to attending the class, you can participate without a problem, but I’ll need to point out some alternatives forPranayama, the sun salutations, as well as for some asanas.

Om shanti -ॐ शान्ति


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Teaching a yoga class at Yoga Roots studio on 12/12/2017

YOGAROOTS studioThe wonderful Susie asked me to replace another one of her classes next month in her lovely yoga studio nearby Schuman. Obviously, I happily obliged. So please join the 90′ hatha yoga Sivananda style class on Tuesday 12 December, 6:30-8PM. More info on her website.

Om shanti -ॐ शान्ति


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Teaching a yoga class at YogaRoots studio on 31/10/2017

YOGAROOTS studioThe wonderful Susie asked me to replace one of her classes this month in her yoga studio nearby Schuman. Obviously, I happily obliged. So please join the 90′ hatha yoga Sivananda style class on Tuesday 31 October, 6:30-8PM. More info on her website.

Om shanti -ॐ शान्ति


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Saturday yoga classes start again at 10AM as from 23 September 2017

family yogaComing Saturday, 23 September, the 10AM class (60 minutes hatha yoga, Sivananda style) starts again at Sampoorna Yoga Studio in the center of Brussels. The 2nd class takes place as usual at 11H30.

There are still some spaces in the parallel classes for (your) kids, so read more or register quickly to enjoy the full semester.

Looking forward to seeing you soon in class(es).

Om shanti -ॐ शान्ति


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Yoga teaching schedule as from September 2017

AmbikaYoga_58Hopefully you’ve enjoyed a great Summer and did do (some) yoga while on holidays. September marks the start of a new yoga teaching schedule. There aren’t many changes actually to my public classes:

Thursdays
6:30-8PM: all level class at EU Council sport center (staff only), from 7 September

Saturdays
10-11AM: all level class at Sampoorna Yoga studio, from 23 September
11:30AM-12:30PM: all level class at Sampoorna Yoga studio, from 2 September
– a parallel class takes place for kids, more info here.

The Sampoorna Yoga studio has undergone fabulous refurbishments in August, so come & enjoy the new and fresh place.

Om shanti -ॐ शान्ति