Yoga teaching schedule September 2020

Warrior pose

Hopefully you’ve enjoyed your Summer and also managed to practice yoga.

In September, I’ll be teaching several open classes,  I sure hope to see you in a few, or all, of my online classes.

Wednesday lunch from 9 September

12:30-1:30 PM all level hatha yoga class, Sivananda tradition, online class via ZOOM. => Please register in advance.

Wednesday evening from 2 September

6-7 PM: all level hatha yoga class, Sivananda tradition, via Sampoorna Yoga Studio, online class via ZOOM. => Please register in advance.

Thursday evening from 10 September
5:45-7:00 PM: all level hatha yoga class, for EU Council staff only, online class via ZOOM.

Extra classes

• Tuesday 1 September: 7:30-8:30 AM, please register in advance
• Saturday 12 September, 10-11 AM,  Sivananda tradition, via Sampoorna Yoga Studio, FREE online class via ZOOM. => Please register in advance.
• Sunday 13 September, 11 AM-12 noon,  Sivananda tradition, via Sampoorna Yoga Studio, FREE online class via ZOOM. => Please register in advance.
• Tuesday 29 September: 7:30-8:30 AM, please register in advance
• Wednesday 30 September: 7:30-8:30 AM, please register in advance

Looking forward to guiding you on your yoga journey.

Om shanti -ॐ शान्ति

Yoga teaching schedule Summer 2020

Warrior pose

In July, I’ll be teaching the first two weeks only before taking a few weeks of holidays. I sure hope to see you in a few, or all, of my online classes.

Wednesday 1, 8 & 15 July
12:30-1:30PM all level hatha yoga class, Sivananda tradition, online class via ZOOM. => Please register in advance.

6-7:30PM: all level hatha yoga class, Sivananda tradition, via Sampoorna Yoga Studio, online class via ZOOM. => Please register in advance.

Thursday 2, 9 & 16 July
5:45-7:00 PM: all level hatha yoga class, for EU Council staff only, online class via ZOOM.

Extra classes: 

• Tuesday 4 August (in the studio !!!).
• Saturday 22 July, 10-11 AM,  Sivananda tradition, via Sampoorna Yoga Studio, online class via ZOOM. => Please register in advance.

Looking forward to guiding you on your yoga journey.

Om shanti -ॐ शान्ति

Sampoorna yoga studio offers online classes now

Dear yogi,

In these difficult and strange times we need yoga and meditation more than ever. The studio remains closed due to the Corona virus outbreak, but we have good news for you:

From Friday 20 March Sampoorna yoga studio offers online yoga classes with teachers of the studio.

My class takes place at the usual time, it’s just being casted from my living room to your home (Wednesday 6PM).

• Two daily classes, morning and evening
• Prenatal yoga once a week (Thursdays)
• Kids yoga moments twice a week (Tuesdays in Dutch, Fridays in French)

How to register:

It is necessary to register in advance. Currently please use Facebook or the MindBody App as we are still working to get it up on our website – we recommend the MindBody App as the quickest and easiest way.

Registration is possible until 30 minutes before start of class.

At that point, we will send everyone a Zoom link for the class.

You will need to download the free Zoom app in advance!

Private online yoga classes with our teachers are also available – ask for more info!

We hope to see you soon in the online classes, thank you for practicing yoga with us.

Take good care of yourself and your loved ones, stay at home, stay safe!

PS. Should you experience any difficulty in registering for the new online classes just send an email – this is new for us all well, and we are learning as we go.

Om shanti –ॐ शान्ति

 

 

Yoga teaching schedule as from September 2019

Warrior pose

Hopefully you’ve enjoyed a great Summer and did do (some) yoga while on holidays.

September marks the start of a new yoga teaching schedule.

Wednesday
6-7:30PM: all level hatha yoga class, Sivananda tradition, at Sampoorna Yoga studio, from 4 September.

Thursday
6:00-7:15PM: all level hatha yoga class, at EU Council sport center LEX building (staff only), from 5 September.

Extra classes: 

• Sunday 8 September, 60 minute all levels hatha yoga class, Sivananda tradition, 3PM, at Sampoorna Yoga studio
• Tuesday 24 September, 90 minute all levels hatha yoga class, Sivananda tradition, 7PM at Sampoorna Yoga studio

I’m available for corporate yoga classes during lunch time, feel free to contact me if you have any inquiries.

Looking forward to guiding you on your yoga journey.

Om shanti -ॐ शान्ति

 

UPDATED: Yoga teaching schedule June 2019

Join me this month for some yoga, either 60 or 90 minutes classes, with one 7AM class ! Check out my schedule for June 2019:

• Wednesdays : 6PM – 90 minute class at Sampoorna Yoga Studio
  • 26 June = cancelled
• Thursdays: 6:30PM – 90 minute class at EU Council
• Extra:
  • Saturday 1 June at 11:30AM – 60 minute class at Sampoorna Yoga Studio
  • Early Morning Challenge: Wednesday 19 June at 7AM – 60 minute class at Sampoorna Yoga Studio
  • NEW:
    • Friday 28 June at 10:30AM – 90 minute class at Sampoorna Yoga Studio
    • Saturday 29 June at 11:30AM – 60 minute class at Sampoorna Yoga Studio

All classes are hatha yoga, Sivananda tradition, with variations for intermediate/ advanced students.

See you soon 🙂

FYI: in case you are pregnant, please inform me prior to attending the class, you can participate without a problem, but I’ll need to point out some alternatives for Pranayama, the sun salutations, as well as for some asanas.

Om shanti -ॐ शान्ति

Yoga teaching schedule May 2019

Check out my schedule for May 2019:

• Wednesdays : 6PM – 90 minute class at Sampoorna Yoga Studio
  • exception: 1 May is cancelled
• Thursdays: 6:30PM – 90 minute class at EU Council
  • exceptions: 9 & 30 May are cancelled
• Extra:
  • Friday 3 May at 6:30PM – 60 minute class at Sampoorna Yoga Studio

All classes are hatha yoga, Sivananda tradition, with variations for intermediate/ advanced students.

See you soon 🙂

FYI: in case you are pregnant, please inform me prior to attending the class, you can participate without a problem, but I’ll need to point out some alternatives for Pranayama, the sun salutations, as well as for some asanas.

Om shanti -ॐ शान्ति

Yoga teaching schedule April 2019

Check out my schedule for April 2019:

• Wednesdays : 6PM – 90 minute class at Sampoorna Yoga Studio
• Thursdays: 6:30PM – 90 minute class at EU Council
  • exception: 18 April is cancelled
• Extra: Tuesday 16 April at 1:30PM – 60 minute class at EU Council in the LEX building

All classes are hatha yoga, Sivananda tradition, with variations for intermediate/ advanced students.

See you soon 🙂

FYI: in case you are pregnant, please inform me prior to attending the class, you can participate without a problem, but I’ll need to point out some alternatives for Pranayama, the sun salutations, as well as for some asanas.

Om shanti -ॐ शान्ति

Yoga teaching schedule March 2019

Check out my schedule for March 2019:

• Wednesdays : 6PM – 90 minute class at Sampoorna Yoga Studio
• Thursdays: 6:30PM – 90 minute class at EU Council
  • exception: 21 March is cancelled

All classes are hatha yoga, Sivananda tradition, with variations for intermediate/ advanced students.

See you soon 🙂

FYI: in case you are pregnant, please inform me prior to attending the class, you can participate without a problem, but I’ll need to point out some alternatives for Pranayama, the sun salutations, as well as for some asanas.

Om shanti -ॐ शान्ति

31 January 2019 – special morning yoga class at 7AM

Warrior pose

To end this month in style, I’ll be teaching a 7AM class this Thursday 31 January at your favorite authentic Brussels’ yoga studio: Sampoorna. What a great way to start your Thursday, right? Hope to see you there. You may register online if you like (not obligatory).

• 7AM – 60 minute class at Sampoorna Yoga Studio

 

Om shanti -ॐ शान्ति

Yoga teaching schedule January 2019

The year has JUST begun, happy 2019 to you and yours, may it bring prosperity, joy & yoga.

Check out my schedule for January 2019:

• Saturday  05/01: 11:30AM-60 minute class at Sampoorna Yoga Studio
• Wednesday 9/01: 6PM-90 minute class at Sampoorna Yoga Studio
• Thursday 10/01: 6:30PM- 90 minute class at EU Council
• Wednesday 16/01: 6PM-90 minute class at Sampoorna Yoga Studio
• Thursday 17/01: 6:30PM- 90 minute class at EU Council
• Wednesday 23/01: 6PM-90 minute class at Sampoorna Yoga Studio
• Thursday 24/01: 6:30PM- 90 minute class at EU Council
• NEW: TUESDAY 29/01: 7PM-90 minute beginner’s class at Sampoorna Yoga Studio
• Thursday 31/01: 6:30PM- 90 minute class at EU Council

Hopefully we’ll meet again soon in class(es).

FYI: in case you are pregnant, please inform me prior to attending the class, you can participate without a problem, but I’ll need to point out some alternatives for Pranayama, the sun salutations, as well as for some asanas.

Om shanti -ॐ शान्ति

Yoga teaching schedule December 2018

We’re already almost in 2019 already ! The year has flown!  Check out my schedule for December 2018:

• Wednesday  05/12: 6PM-90 minute class at Sampoorna Yoga Studio
• Thursday 06/12: 6:30PM- 90 minute class at EU Council
• Wednesday  12/12: 6PM-90 minute class at Sampoorna Yoga Studio
• EXTRA: Wednesday 12/12: 8PM-60 minute class at Sampoorna Yoga Studio
• Thursday 13/12: 6:30PM- 90 minute class at EU Council
• Wednesday 19/12: 8PM-60 minute class at Sampoorna Yoga Studio
• Thursday 20/12: 6:30PM- 90 minute class at EU Council
• Last class before Christmas holidays: Saturday 22/12: 11:30AM-60 minute class at Sampoorna Yoga Studio

Hopefully we’ll meet in class(es), or otherwise in the new year.

FYI: in case you are pregnant, please inform me prior to attending the class, you can participate without a problem, but I’ll need to point out some alternatives for Pranayama, the sun salutations, as well as for some asanas.

Om shanti -ॐ शान्ति

Yoga teaching schedule as from September 2018

Hopefully you’ve enjoyed a great Summer and did do (some) yoga while on holidays.

September marks the start of a new yoga teaching schedule. There are a few changes to my public classes:

Wednesday (NEW)
6-7:30PM: all level hatha yoga class, Sivananda tradition, at Sampoorna Yoga studio, from 5 September.

Thursday
6:30-8PM: all level hatha yoga class, Sivananda tradition, at EU Council sport center (staff only), from 6 September.

I’m available for corporate yoga classes during lunch time, feel free to contact me if you have any inquiries.

Looking forward to guiding you on your yoga journey.

Om shanti -ॐ शान्ति

 

Teaching schedule June/ July 2018

We’re already almost Summer ! This first half year has passed so quickly.  Check out my schedule until August:

• Thursday 14/06: 6:30PM- 90 minute class at EU Council
• Thursday 21/06: 6:30PM- 90 minute class at EU Council
• Thursday 28/06: 6:30PM- 90 minute class at EU Council
• Friday 29/06: 6:00PM – 90 minute class at Sampoorna Yoga Studio
• Saturday 30/06: 11:30AM – 60 minute class at Sampoorna Yoga Studio
• Thursday 5/07: 6:30PM- 90 minute class at EU Council
• Saturday 7/07: 10:30AM – 90 minute class at Sampoorna Yoga Studio
• Tuesday 10/07: 7:00PM – 90 minute class at Sampoorna Yoga Studio
• Thursday 12/07: 6:30PM- 90 minute class at EU Council
• Friday 20/07: 6:00PM – 90 minute class at Sampoorna Yoga Studio
• Last class before my Summer holidays: Sunday 22/07: 4:00PM – 90 minute class at Sampoorna Yoga Studio

Hopefully we’ll meet in class(es), or otherwise in the new school year.

FYI: in case you are pregnant, please inform me prior to attending the class, you can participate without a problem, but I’ll need to point out some alternatives forPranayama, the sun salutations, as well as for some asanas.

Om shanti -ॐ शान्ति

Prenatal yoga classes in Brussels with Layakari

For pregnant yoginis, your pregnancy is a great and unique moment to reconnect with your body and your intuition, and yoga can help you with that. Prenatal yoga classes with my colleague and friend Layakari are an adaptation of the basic Sivananda class for pregnancy special needs. In this way the future mum can benefit of the physical aspect of yoga, as well as preparing breath and mind for labor. In the classes you will learn the following:

• Connecting with deep resources of strength and energy, with the baby and the pregnancy
• Postural alignment, releasing stress, tension and fatigue
  Control of the breath and breathing techniques
• Stretching and strengthening
• Preparing for labor
• Relaxation

Practical info
IMPORTANT: Prenatal yoga students should have passed the first trimester to start with the lessons !
Timing: Wednesday 9:30 – 10:45 AM
Location: Sampoorna Yoga Studio 40 Rue du Houblon, 1000 Brussels

Special event on 27/01/2018 at Sampoorna Yoga Studio in Brussels, with Layakari: workshop ‘Adapting your yoga practice during your pregnancy’, more info

Om shanti -ॐ शान्ति

Join my yoga classes as from January 2018

Bhujangasana – Cobra pose

Happy 2018. Happy New Yoga Year 🙂 May it bring love & joy to you, as well as lots of yoga!  To prepare for the new year ahead, I like to reflect on my favorite people and moments of the year before. For the new year, I promised myself to practice as well as teach yoga as often as possible.

Yoga is such a wonderful ‘tool’ as I like to call it: as it helps you to take good care of oneself. So if you want to simply try a class, renew your practice or continue your ongoing practice, feel free to join my classes this year.

JANUARY 2018
Thursday, 04/01 – 6:30PM  at the EU council (members only) – 90 minutes class
Saturday, 06/01 – 10:00AM at Sampoorna Yoga studio -60 minutes class
Saturday, 06/01 – 11:30AM at Sampoorna Yoga studio – 60 minutes class
Thursday, 11/01 – 6:30PM  at the EU council (members only) – 90 minutes class
FREE Saturday,  13/01 as from 10AM, at Sampoorna Yoga studio – 60 minutes classes (open door day)
Thursday, 18/01 – 6:30PM  at the EU council (members only) – 90 minutes class
Saturday, 20/01 – 10:00AM at Sampoorna Yoga studio -60 minutes class
Saturday, 20/01 – 11:30AM at Sampoorna Yoga studio – 60 minutes class
Thursday, 25/01 – 6:30PM  at the EU council (members only) – 90 minutes class
Saturday, 27/01 – 10:00AM at Sampoorna Yoga studio -60 minutes class
Saturday, 27/01 – 11:30AM at Sampoorna Yoga studio – 60 minutes class

PS: if you would like an in-company yoga class at lunchtime, feel free to contact me for more details.

Om shanti -ॐ शान्ति