Yoga teaching schedule July 2022

Warrior pose

The summer is here 🙂 This month, I’ll be teaching several open classes,  I sure hope to see you in a few, or all, of my classes.

Lunchtime weekday classes (exact dates confirmed every week)

12:30-1:30 PM all level hatha yoga class, Sivananda tradition, online class via ZOOM => Please register in advance via this Doodle.

Saturday 2 July , 10-11 AM, all level hatha yoga class, Sivananda tradition, online class for Sampoorna Yoga Studio => Please register in advance via Eversport.

Saturday 9 July , 10-11 AM, all level hatha yoga class, Sivananda tradition, online class for Sampoorna Yoga Studio => Please register in advance via Eversport.

Tuesday & Thursday evenings (until 19 July)
5:30-6:30 PM: all level hatha yoga class, for EU Council staff, hybrid class (online & in person).

5:45-6:45 PM: all level hatha yoga class, for EU Council staff, hybrid class (online & in person).

Looking forward to guiding you on your yoga journey.

Om shanti -ॐ शान्ति

Yoga teaching schedule June 2022

Warrior pose

We’re already in June! The summer is near 🙂 This month, I’ll be teaching several open classes,  I sure hope to see you in a few, or all, of my classes.

Lunchtime weekday classes

12:30-1:30 PM all level hatha yoga class, Sivananda tradition, online class via ZOOM => Please register in advance via this Doodle.

Saturday 4 June , 10-11 AM, all level hatha yoga class, Sivananda tradition, online class for Sampoorna Yoga Studio => Please register in advance via Eversport.

Thursday evenings
5:45-6:45 PM: all level hatha yoga class, for EU Council staff, hybrid class (online & in person).

Looking forward to guiding you on your yoga journey.

Om shanti -ॐ शान्ति

2 extra yoga classes May & June

Trikonasana (triangle pose)

Sampoorna yoga studio online classes continue on a weekly basis & I’ll be filling in for Hanna on 2 dates:

Saturday morning classes

14 May & 4 June: 10-11 AM all level hatha yoga class, Sivananda tradition, online class via ZOOM. => register via Eversport

Looking forward to guiding you on your yoga journey.

Om shanti -ॐ शान्ति

Yoga teaching schedule May 2022

Warrior pose

Last month, I started teaching in person classes again. It’s really nice to see students in real life and be able to connect and correct their postures. One person told me they ‘work harder’ when it’s a live class, that made me laugh out loud.

In May, I’ll be teaching several open classes,  I sure hope to see you in a few, or all, of my classes.

Lunchtime weekday classes

12:30-1:30 PM all level hatha yoga class, Sivananda tradition, online class via ZOOM. => Please register in advance via this Doodle.

Thursday evenings
5:45-6:45 PM: all level hatha yoga class, for EU Council staff, hybrid class (online & in person).

Looking forward to guiding you on your yoga journey.

Om shanti -ॐ शान्ति

Yoga teaching schedule March 2022

Warrior pose

In March, I’ll be teaching several open classes,  I sure hope to see you in a few, or all, of my online classes.

New dates:

Saturday 12 March @ 10AM Sivananda tradition, via Sampoorna Yoga Studio, online class via ZOOM. => Please register in advance.

Thursday 31 March @ 9AM Sivananda tradition, via Sampoorna Yoga Studio, online class via ZOOM. => Please register in advance.

Wednesday or Thursday lunchtime

12:30-1:30 PM all level hatha yoga class, Sivananda tradition, online class via ZOOM. => Please register in advance.

Wednesday evenings

6-7 PM: all level hatha yoga class, Sivananda tradition, via Sampoorna Yoga Studio, online class via ZOOM. => Please register in advance.

Thursday evenings
6:00-7:00 PM: all level hatha yoga class, for EU Council staff, online class via ZOOM.

Looking forward to guiding you on your yoga journey.

Om shanti -ॐ शान्ति

Yoga teaching schedule December 2021

Warrior pose

Hopefully you’re all doing well and still also manage to practice yoga.

In December, I’ll be teaching several open classes,  I sure hope to see you in a few, or all, of my online classes.

Wednesday or Thursday at lunch from 1 December

12:30-1:30 PM all level hatha yoga class, Sivananda tradition, online class via ZOOM. => Please register in advance.

Wednesday evenings

6-7 PM: all level hatha yoga class, Sivananda tradition, via Sampoorna Yoga Studio, online class via ZOOM. => Please register in advance.

Thursday evenings
6:00-7:00 PM: all level hatha yoga class, for EU Council staff only, online class via ZOOM.

Looking forward to guiding you on your yoga journey.

Om shanti -ॐ शान्ति

Hybrid yoga classes in Brussels & online

Are you interested to join a live yoga class? As from mid-November 2021 I’ll organise hybrid sessions in Elsene/ Ixelles (nearby Porte de Namur/ Naamsepoort).

Hybrid session: means I’ll teach in a room with some students present physically in the room & simultaneously streaming the session to those who prefer to attend at home (or elsewhere).

Prerequisites to join the class live in the room : a yoga mat & a Covid Safe Pass/ Ticket.

The number of students that can join physically will be limited so registrations need to be done timely (first come, first join).

If you have any questions, feel free to send me a message.

If you want to sign up, fill out this short survey.

Om shanti -ॐशान्ति

Yoga teaching schedule January 2021

Downward facing dog

Hopefully you’re all doing well and still also managed to practice yoga during the Holidays.

Starting mid-January, I’ll be teaching several open classes,  I am looking forward to see you in a few, or all, of my online classes.

Wednesday lunch from 13 January

12:30-1:30 PM all level hatha yoga class, Sivananda tradition, online class via ZOOM. => Please register in advance.

Wednesday evening from 13 January

6-7 PM: all level hatha yoga class, Sivananda tradition, via Sampoorna Yoga Studio, online class via ZOOM. => Please register in advance.

Thursday evenings from 14 January
5:45-7:00 PM: all level hatha yoga class, for EU Council staff, online class via ZOOM.

Looking forward to guiding you on your yoga journey.

Om shanti -ॐ शान्ति

Yoga teaching schedule December 2020

Warrior pose

Hopefully you’re all doing well and still also managed to practice yoga.

In December, I’ll be teaching several open classes,  I sure hope to see you in a few, or all, of my online classes.

Wednesday lunch from 9 December

12:30-1:30 PM all level hatha yoga class, Sivananda tradition, online class via ZOOM. => Please register in advance.

Wednesday evening 2 & 9 December

6-7 PM: all level hatha yoga class, Sivananda tradition, via Sampoorna Yoga Studio, online class via ZOOM. => Please register in advance.

Thursday evenings
5:45-7:00 PM: all level hatha yoga class, for EU Council staff only, online class via ZOOM.

Important information regarding Sampoorna Yoga Studio

The studio must remain closed until 15 January 2021, according to the current restrictions. At the same time we continue paying rent, we have monthly bills for electricity, water, IT systems, insurance, etc. We want to pay our teachers fair rates for their online classes, and as a compassionate gesture we continue to pay our cleaning lady even if there is no work. How to pay for all this when the studio is closed? That’s the question!

We are making savings wherever we can – cancelling unnecessary contracts, negotiating prices – and we thought that you, as our loyal students, might like to join in a team effort to keep the studio going over the lockdown period – so that as soon as we can open again, you will be able to enjoy classes with your trusted teachers in our warm and welcoming studio.

Here is how you can support the studio right now:

• Join our online yoga classes as often as you can
• Purchase an extra yoga pass (or two) now, even if you use them later – the validity is now 1 year
• Give a gift voucher to your family and friends (perfect Christmas present!) – here’s how to purchase a gift card online
• Donate an amount of your choice to directly support us in covering the costs during lockdown – here’s how to do it via our online store

We are also using this time to make some upgrades to the studio premises (painting, decorating), so that it will be all nice and fresh for you when we re-open.
We really love teaching yoga, and your happy smiles on our screens makes our day every time. Thank you for practicing yoga with us!

Looking forward to guiding you on your yoga journey.

Om shanti -ॐ शान्ति

Morning yoga class on Saturday 31 October 2020

Warrior pose

Join me on Saturday 31 October for a morning yoga class, online obviously 😉

Saturday morning

10-11 AM: all level hatha yoga class, Sivananda tradition, via Sampoorna Yoga Studio, online class via ZOOM. => Please register in advance.

Looking forward to accompanying you on your yoga journey.

Om shanti -ॐ शान्ति

Yoga teaching schedule September 2020

Warrior pose

Hopefully you’ve enjoyed your Summer and also managed to practice yoga.

In September, I’ll be teaching several open classes,  I sure hope to see you in a few, or all, of my online classes.

Wednesday lunch from 9 September

12:30-1:30 PM all level hatha yoga class, Sivananda tradition, online class via ZOOM. => Please register in advance.

Wednesday evening from 2 September

6-7 PM: all level hatha yoga class, Sivananda tradition, via Sampoorna Yoga Studio, online class via ZOOM. => Please register in advance.

Thursday evening from 10 September
5:45-7:00 PM: all level hatha yoga class, for EU Council staff only, online class via ZOOM.

Extra classes

• Tuesday 1 September: 7:30-8:30 AM, please register in advance
• Saturday 12 September, 10-11 AM,  Sivananda tradition, via Sampoorna Yoga Studio, FREE online class via ZOOM. => Please register in advance.
• Sunday 13 September, 11 AM-12 noon,  Sivananda tradition, via Sampoorna Yoga Studio, FREE online class via ZOOM. => Please register in advance.
• Tuesday 29 September: 7:30-8:30 AM, please register in advance
• Wednesday 30 September: 7:30-8:30 AM, please register in advance

Looking forward to guiding you on your yoga journey.

Om shanti -ॐ शान्ति

Yoga teaching schedule Summer 2020

Warrior pose

In July, I’ll be teaching the first two weeks only before taking a few weeks of holidays. I sure hope to see you in a few, or all, of my online classes.

Wednesday 1, 8 & 15 July
12:30-1:30PM all level hatha yoga class, Sivananda tradition, online class via ZOOM. => Please register in advance.

6-7:30PM: all level hatha yoga class, Sivananda tradition, via Sampoorna Yoga Studio, online class via ZOOM. => Please register in advance.

Thursday 2, 9 & 16 July
5:45-7:00 PM: all level hatha yoga class, for EU Council staff only, online class via ZOOM.

Extra classes: 

• Tuesday 4 August (in the studio !!!).
• Saturday 22 July, 10-11 AM,  Sivananda tradition, via Sampoorna Yoga Studio, online class via ZOOM. => Please register in advance.

Looking forward to guiding you on your yoga journey.

Om shanti -ॐ शान्ति

Join online yoga classes (Wed & Fri) on 22 & 24 April

Dear yoga community,  join me this week & practice yoga from the safety & comfort of your home using your own yoga mat. All you need is a PC (or smartphone) with a decent internet connection & a free ZOOM account.

The price per class is 12€.

For now, these are the possibilities :

• Wednesdays at 12:30PM
• Wednesdays at 6PM (via Sampoorna Yoga Studio)
• Fridays at 12:30PM

Each class will be 1 hour  & follow the Sivananda tradition, hatha yoga, accessible for all levels: relaxation, pranayama (breathing exercise), sun salutations, asanas & final relaxation.

I very much hope that together we can keep the yoga community going strong & to create positive vibes in & around ourselves.

Om shanti -ॐ शान्ति

 

 

Join online yoga classes (Wed & Fri)

Dear yoga community,  First of all, I hope you & your loved ones are safe & healthy. In these special times, we need yoga more than ever, to keep our bodies healthy and our minds calm. Hence I’ve set up a ZOOM account to propose online group yoga classes.

This way, you can practice yoga from the safety & comfort of your home using your own yoga mat. All you need is a PC (or smartphone) with a decent internet connection & a free ZOOM account.

The price per class is 12€.

For now, these are the possibilities :

• Wednesdays at 12:30PM
• Wednesdays at 6PM (via Sampoorna Yoga Studio)
• Fridays at 12:30PM

Each class will be 1 hour  & follow the Sivananda tradition, hatha yoga, accessible for all levels: relaxation, pranayama (breathing exercise), sun salutations, asanas & final relaxation.

Next step: register via ZOOM and I’ll send you an email to confirm your participation to the class(es) & then I’ll send you the login details.

I very much hope that together we can keep the yoga community going strong & to create positive vibes in & around ourselves.

Om shanti -ॐ शान्ति

 

 

Sampoorna yoga studio offers online classes now

Dear yogi,

In these difficult and strange times we need yoga and meditation more than ever. The studio remains closed due to the Corona virus outbreak, but we have good news for you:

From Friday 20 March Sampoorna yoga studio offers online yoga classes with teachers of the studio.

My class takes place at the usual time, it’s just being casted from my living room to your home (Wednesday 6PM).

• Two daily classes, morning and evening
• Prenatal yoga once a week (Thursdays)
• Kids yoga moments twice a week (Tuesdays in Dutch, Fridays in French)

How to register:

It is necessary to register in advance. Currently please use Facebook or the MindBody App as we are still working to get it up on our website – we recommend the MindBody App as the quickest and easiest way.

Registration is possible until 30 minutes before start of class.

At that point, we will send everyone a Zoom link for the class.

You will need to download the free Zoom app in advance!

Private online yoga classes with our teachers are also available – ask for more info!

We hope to see you soon in the online classes, thank you for practicing yoga with us.

Take good care of yourself and your loved ones, stay at home, stay safe!

PS. Should you experience any difficulty in registering for the new online classes just send an email – this is new for us all well, and we are learning as we go.

Om shanti –ॐ शान्ति