Tues 13 June: 7-8:30PM at Sampoorna Yoga Studio – intermediate
Thurs 15 June: 6:30-8PM at EU council (staff only) – all levels
Friday 16 June: 12:30-1:30PM at Sampoorna Yoga Studio – all levels
Saturday 17 June: 11:30AM-12:30PM at Sampoorna Yoga Studio – all levels
Om shanti -ॐ शान्ति
Learn to do the headstand safely and correctly!
Sampoorna Yoga Studio organises Sunday Special classes, on the first Sunday of each month: these are long hatha yoga classes focusing on a specific theme.
This month (4 June) the theme is HEADSTAND (Sirshasana).
You’ll do exercises that prepare and strengthen the areas required for headstand, and practice the full posture step by step, learning to do it safely and correctly.
This workshop is not suitable for complete beginners.
Place: Sampoorna Yoga Studio
Price: 25€, or one tick in your yoga pass plus 5€
I’m very lucky as will be able to go to the Sivananda ashram in Orléans next weekend. This is also where my Sivananda journey started some 6 years ago. I’m treating myself to a long weekend reconnection time with myself, yoga classes, fabulous vegan food, nature, satsangs and lectures by swamis.
Did you know you can also give yourself this gift?
Any time you want, you can go to an ashram near you. The Sivananda organisation has founded 9 Sivananda Ashrams around the world – in Canada, India, France, Austria, Bahamas, and the United States where you can enjoy yoga holidays (short or longer time), do your TTC, ATTC, or themed (certification) courses, as well as become a Karma Yogi.
A yoga vacation consists of more or less the same schedule as the TTC, albeit less intense: morning satsang; morning yoga (asana) class; breakfast; karma yoga; lecture; free time; afternoon yoga class; dinner; evening satsang. It’s a wonderful way to reconnect to yourself, to relax and stay healthy.
Discover an ashram near you and enjoy!
Om shanti -ॐ शान्ति
Since 2010, a bunch of very motivated yogins in Brussels organize the Yoga Mala around the Summer Solstice. All participants donate some money and all the proceeds go to a charity. Why 108 ? Good question, Shiva Rea has written a beautiful article about it, read it here.
So please join us on Sunday morning, 4 June 2017, as the Yoga community comes together for the eighth time in a celebration of the unity of Yoga to raise money for charity (cause still to be decided).
As we welcome the Summer Solstice let us offer our gratitude to life by saluting and honouring the Sun. We will practice a Yoga Mala, a prayer in motion of 108 rounds of Surya Namaskara (Sun Salutations).
The practice will be a meditative flow, and whether we as individuals are able to do 1 or 108 rounds, the importance lies in our participation and intention – as a collective we will complete the Mala. There will be different teachers leading the rounds of Surya Namaskar, the practice is the Sivananda Hatha Yoga tradition.
Being there together in a spirit of loving-kindness, peace and joy is what it’s all about. And who knows what wonders will come from that…
The event is family-friendly, so children, partners and grandparents are warmly welcome. There will be Yoga for kids in parallel with the Mala, and other fun activities. Tea and biscuits for after!
You can also make a difference, so come and make it happen together with the Brussels’ yoga community.
Practical information:
Date: Sunday 4 June 2017
Time: 10h30 until approximately 12h00
Venue: Autoworld Museum Mezzanine, Cinquantenaire Park
Cost: EUR 2 Museum entrance fee, plus a donation for charity. The suggested donation is at least EUR 10, but we appeal to everyone to give what they can.
What to bring: yoga mat, bottle of water, open heart and lots of energy!
Like the Facebook page & join the event.
To register please send an email with your name and contact details and pay your entrance fee & donation into this bank account: 035-7387485-06 (IBAN: BE85 0357 3874 8506). Upon payment you will receive a registration confirmation by email.
Anyone interested in volunteering to help either on the day or in preparations please let us know via that email address as well !
Check out the Sivananda hatha yoga Sun Salutations here:
“O nourishing sun,
Solitary traveller, controller,
Source of life for all creatures, spread your light
And subdue your dazzling splendour
So that I may see your blessed Self.
Even that very Self am I!”
Isha Upanishad 16
Om shanti -ॐ शान्ति
It’s almost Spring time, so join me for a or several hatha yoga classes, Sivananda style, in Brussels this month.
Contact me for private or in-company lunch yoga classes.
Om shanti -ॐ शान्ति
After the headstand comes Sarvangasana (Sanskrit: सर्वाङ्गासन), the Sanskrit name for the shoulderstand, comes from the word “sarva”, meaning whole. This asana strengthens your entire body; it gives many of the benefits of the Headstand, but here the circulation is directed to your thyroid gland instead of the head and it gives a great stimulation to your metabolism. It’s an inverted pose, with your body resting on your shoulders.
Check out the step by step asana on this page.
=> Check out this short tutorial video of Sarvangasana followed by Halasana:
Om shanti -ॐ शान्ति
Slowly, but surely I’m taking the time to add voiceover to my yoga videos. Today I’ve uploaded a new asana: Matsyasana or fish pose.
You’ll find more info about the pose on the dedicated page.
The yoga video tutorial:
Om shanti -ॐ शान्ति
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