Sivananda yoga classes in Brussels & online


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Sampoorna yoga studio offers online classes now

Screen Shot 2020-03-20 at 10.14.12Dear yogi,

In these difficult and strange times we need yoga and meditation more than ever. The studio remains closed due to the Corona virus outbreak, but we have good news for you:

From Friday 20 March Sampoorna yoga studio offers online yoga classes with teachers of the studio.

My class takes place at the usual time, it’s just being casted from my living room to your home (Wednesday 6PM).

  • Two daily classes, morning and evening
  • Prenatal yoga once a week (Thursdays)
  • Kids yoga moments twice a week (Tuesdays in Dutch, Fridays in French)

How to register:

It is necessary to register in advance. Currently please use Facebook or the MindBody App as we are still working to get it up on our website – we recommend the MindBody App as the quickest and easiest way.

Registration is possible until 30 minutes before start of class.

At that point, we will send everyone a Zoom link for the class.

You will need to download the free Zoom app in advance!

Private online yoga classes with our teachers are also available – ask for more info!

We hope to see you soon in the online classes, thank you for practicing yoga with us.

Take good care of yourself and your loved ones, stay at home, stay safe!

PS. Should you experience any difficulty in registering for the new online classes just send an email – this is new for us all well, and we are learning as we go.

Om shanti – शान्ति

 

 


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Free yoga classes at the Sampoorna Yoga Studio open door day 19/01/2020

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Come and put your good resolutions to practice, discover the studio, try different types of classes, enjoy healthy snacks and tea, and meet other yogis.
Date: Sunday 19 January 2020.
Place: Sampoorna Yoga Studio, Rue du Houblon-Hopstraat 40, 1000 Brussels.
Time: doors open from 10:00 to 18:00.
10:30 Sampoorna Yoga (Ramdas)
12:00 Vinyasa Flow (Gladys), Sampoorna Yoga (Hanna)
13:30 Yin Yoga (Marleen)
15:00 Sampoorna Yoga (Hanna)
16:30 Mantra Chanting & Meditation (Eknath)
Special offer on yoga passes
FREE of charge. No mandatory registration – but it’s great if you let us know in advance that you’re coming!
We recommend to take public transport or your bicycle to come to the Open Doors! There is a bicycle parking in front.
Om shanti -ॐ शान्ति


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Special yoga passes prices in December at Sampoorna yoga studio

Sampoorna yoga studio team in Trikonasana poseWe’re already December!
The pre-Christmas season is often a period when we have less time for yoga – because of the stresses of preparing for the festivities at home and finishing everything at work before holidays.
But this is exactly the time when we need more yoga! Come to one of our classes to stretch the tensions out of your body, calm your mind, and connect with other yogis.
We would like to support your practice by making a great offer:
Everyone is entitled to student rates in December!
Examples of prices:
  • 10 classes: 90€ (normal price 135€)
  • 20 classes: 150€ (normal price 220€)
  • 3 months unlimited: 200€ (normal price 300€)
  • 6 months unlimited: 400€ (normal price 500€)

Hopefully I’ll see you soon in one of my Wednesday evening classes, or join any class on the schedule with your yoga pass.

Om shanti -ॐ शान्ति


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Yoga teaching schedule as from September 2019

Sampoorna Yoga Studio, Brussels

Warrior pose

Hopefully you’ve enjoyed a great Summer and did do (some) yoga while on holidays.

September marks the start of a new yoga teaching schedule.

Wednesday
6-7:30PM: all level hatha yoga class, Sivananda tradition, at Sampoorna Yoga studio, from 4 September.

Thursday
6:00-7:15PM: all level hatha yoga class, at EU Council sport center LEX building (staff only), from 5 September.

Extra classes: 

  • Sunday 8 September, 60 minute all levels hatha yoga class, Sivananda tradition, 3PM, at Sampoorna Yoga studio
  • Tuesday 24 September, 90 minute all levels hatha yoga class, Sivananda tradition, 7PM at Sampoorna Yoga studio

I’m available for corporate yoga classes during lunch time, feel free to contact me if you have any inquiries.

Looking forward to guiding you on your yoga journey.

Om shanti -ॐ शान्ति

 


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Free yoga classes at the Sampoorna Yoga Studio open-door-day 8/09/2019

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Come and put your good resolutions to practice, discover the studio, try different types of classes, enjoy healthy snacks and tea, and meet other yogis.
Date: Sunday 8 September 2019.
Place: Sampoorna Yoga Studio, Rue du Houblon-Hopstraat 40, 1000 Brussels.
Time: doors open from 10:00 to 18:00.
Free classes (60 minutes):
  • 10:30 Sampoorna Yoga (upstairs), Prenatal Yoga (downstairs)
  • 12:00 Vinyasa Flow (upstairs), Sampoorna Yoga (downstairs)
  • 13:30 Sampoorna Yoga (upstairs), Sampoorna Yoga (downstairs)
  • 14:30 Mantra chanting (30min)
  • 15:00 Yin Yoga (upstairs), Yin Yoga (downstairs)
  • 16:30 Chanting & Meditation

FREE of charge. No mandatory pre-registration, just come along!

Special offer on yoga passes: Buy 10 get 15!
We recommend to take public transport or your bicycle to come to the Open Doors! There is a bicycle parking in front.
Om shanti -ॐ शान्ति


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17-21 June 2019 – 5 day early morning yoga

_MG_2151The Sampoorna Yoga Studio team celebrates the start of the Summer with a delightful 5 day early morning yoga challenge.

Let this week be your inspiration to a daily morning practice! Get up early and start your day with yoga followed by a nourishing vegan breakfast of porridge and fruits!

On five consecutive mornings we meet up before work and duties for a full practice of hatha yoga. There’s no better way to start the day!

 Price: 50€ for the 5 classes (or you can use your regular pass). Free vegan breakfast included!

Dates: 17-21 June 2019 from 7 to 8AM, followed by a filling vegan breakfast

Register online or simply drop by on the day(s) you can make it, even if it’s only 1 day!

Om shanti -ॐ शान्ति


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UPDATED: Yoga teaching schedule June 2019

_MG_2151Join me this month for some yoga, either 60 or 90 minutes classes, with one 7AM class ! Check out my schedule for June 2019:

All classes are hatha yoga, Sivananda tradition, with variations for intermediate/ advanced students.

See you soon 🙂

FYI: in case you are pregnant, please inform me prior to attending the class, you can participate without a problem, but I’ll need to point out some alternatives for Pranayama, the sun salutations, as well as for some asanas.

Om shanti -ॐ शान्ति