Sivananda yoga classes in Brussels & Amsterdam


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Yoga teaching schedule as from September 2018

AmbikaYoga_58Hopefully you’ve enjoyed a great Summer and did do (some) yoga while on holidays.

September marks the start of a new yoga teaching schedule. There are a few changes to my public classes:

Wednesday (NEW)
6-7:30PM: all level hatha yoga class, Sivananda tradition, at Sampoorna Yoga studio, from 5 September.

Thursday
6:30-8PM: all level hatha yoga class, Sivananda tradition, at EU Council sport center (staff only), from 6 September.

I’m available for corporate yoga classes during lunch time, feel free to contact me if you have any inquiries.

Looking forward to guiding you on your yoga journey.

Om shanti -ॐ शान्ति

 

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Free yoga classes at the Sampoorna Yoga Studio open door day on 9/09/2018

_MG_2010Start the season in good health – discover the yoga studio, try different types of classes, enjoy healthy snacks and tea, and meet other yogis and the yoga teacher team.
Date: Sunday 9 September 2018.
Place: Sampoorna Yoga Studio, Rue du Houblon-Hopstraat 40, 1000 Brussels.
Doors open from 10:30 to 18:00.
PROGRAM
Free classes:
11:00-12:00 Yin Yoga & Sampoorna Yoga
13:00-14:00 Sampoorna Yoga
14:30-15:30 Restorative Yoga & Sampoorna Yoga
16:00-17:00 Sampoorna Yoga
Free kids yoga:
13:00-14:00 BY RESERVATION ONLY
Satsang:
18:00-20:00 with meditation, chanting & spiritual lecture.
Special offers on yoga passes!
The entire day is FREE of charge. No mandatory pre-registration (except for Kids Yoga), just come along!
We recommend to take public transport or your bicycle to come to the Open Doors! There is a bicycle parking in front.
Om shanti -ॐ शान्ति


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Kids yoga in Brussels, season 2018/19

_MG_2010For all the yogi families out there:  the Sampoorna Yoga Studio kids yoga classes are on a summer break, but find out here about the plans for the autumn semester:
There will be two kids yoga groups, both for ages 4-7.
  • Saturdays at 11:30-12:30, with Samira, in French.
  • Sundays at 10:30-11:30, with Laura, in Dutch.
The semester starts on 22/23 September and comprises of 13 classes. There are no kids classes during school holidays.

 

What makes the Sampoorna yoga kids classes extra interesting are the parallel adults classes, suitable for all levels. While kids are having fun in their playful yoga class downstairs, parents can practice yoga in the adults class upstairs.
Parents can benefit from an Accompanying Adult subscription (same price as kids for 13 classes), or use their regular Sampoorna Yoga Studio pass.
  • More information on Kids Yoga classes
  • Reserve a place for your kids – we have limited places (max. 10 kids in a group) so register quickly to secure your spot.
The entire Sampoorna Yoga Studio team hopes to welcome your whole family in September!
Om shanti -ॐ शान्ति


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REMINDER: Summer schedule & student prices for all at Sampoorna Yoga Studio

At the wonderful & centrally located Sampoorna Yoga Studio where I teach, there is an adapted summer schedule and you enjoy reduced rates.

_MG_2010There’ll be one class per day (except Wednesday, when there’s a morning and evening class). All classes are 90 minutes, and all classes are suitable for all levels of practitioners. No need to register for the daily classes, just come!

Summer rates:
From 1 July – 31 August everyone is eligible for the reduced rate normally offered only for students/ the unemployed.
10 classes: 90€ (pass valid 4 months)
20 classes: 150€ (pass valid 4 months)
1 month: 75€
See the full price list here.
The teachers will vary depending on holiday schedules of the team – check the schedule online to see who is teaching.
Hope to see you soon in the studio.
I’ll still teach there on 20 & 22 July.
Om shanti -ॐ शान्ति


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Summer schedule & student prices for all at Sampoorna Yoga Studio

Summer has started at the studio where I teach! In July-August there is an adapted schedule and you enjoy reduced rates:
Summer schedule:

_MG_2010

There’ll be one class per day (except Wednesday, when there’s a morning and evening class). All classes are 90 minutes, and all classes are suitable for all levels of practitioners. No need to register for the daily classes, just come!
Summer rates:
From 1 July – 31 August everyone is eligible for the reduced rate normally offered only for students/ the unemployed.
10 classes: 90€ (pass valid 4 months)
20 classes: 150€ (pass valid 4 months)
1 month: 75€
See the full price list here.
The teachers will vary depending on holiday schedules of the team – check the schedule online to see who is teaching.
Hope to see you soon in the studio. I’ll teach there on 7, 10, 20 & 22 July.
Om shanti -ॐ शान्ति


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Teaching schedule June/ July 2018

_MG_2151We’re already almost Summer ! This first half year has passed so quickly.  Check out my schedule until August:

Hopefully we’ll meet in class(es), or otherwise in the new school year.

FYI: in case you are pregnant, please inform me prior to attending the class, you can participate without a problem, but I’ll need to point out some alternatives forPranayama, the sun salutations, as well as for some asanas.

Om shanti -ॐ शान्ति


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Ayurveda workshops & consultations in Brussels

SusanPulleySusan Pulley will come to Brussels for a few interesting workshops on Ayurveda (literally: “the science of life”) and private consultations.

About Susan Pulley: she moved to the Netherlands to teach for the Academy of Ayurvedic Studies in 2008. Shortly after, she founded Atma Ayurveda, an Ayurvedic wellness clinic offering nutrition consultations and Ayurvedic therapies.

Check out the workshops:

  • Private consultations on 2, 3 & 4 February
  • Workshop 1: Discover your digestive type (Feb 03 from 2-5PM)
  • Workshop 2: 10 essential habits of Ayurveda (Feb 04 from 2-5PM)

Location: Sampoorna Yoga Studio, in Brussels

Read more about Ayurveda: WebMD, Yoga Journal, Chopra.com, Atma Ayurveda

Om shanti -ॐ शान्ति