Ambika Yoga

Sivananda yoga classes in Brussels


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Register for kids’ yoga classes season 2017/ 18

family yogaYoga for kids at Sampoorna Yoga Studio

The next semester of children’s yoga is starting on 23 September 2017. There are three groups:

Saturdays 10:00-11:00 (in French): Age group: 4-7 – Teacher: Isabel

Saturdays 11:30-12:30 (in French):  Age group: 8-11 – Teacher: Isabel

Sundays 10:30-11:30 (in Dutch):  Age group: 4-7 – Teacher: Lien

Price: 130 euro/ semester (September-January, 14 classes)

There’s no kids’ yoga during school holidays.

There are parallel (separate) yoga classes for adults. The accompanying adult subscription is valid for yoga classes at the same time as the kids’ yoga classes, price 130 euro/ semester.

PS: I’ll teach the Saturday classes for adults 🙂

Om shanti -ॐ शान्ति


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Buy your yoga pass with a superb discount this Summer

AmbikaYoga_68Summer continues at Sampoorna Yoga Studio!  In August everyone benefits from the reduced rates normally reserved for students and unemployed!  These rates are also available on long-term passes, so summer is a great moment to invest in your health and take an unlimited yoga subscription (offer available for all purchases done before 20 August 2017)

  • 3 months unlimited: 200 euro
  • 6 months unlimited: 400 euro
  • 12 months unlimited: 650 euro

Hope to see you soon in a class. My August schedule reminder (all classes are all level & 90 minutes, hatha yoga, Sivananda style):

  • Thurs 03/8 at 19:00
  • Thurs 10/8 at 19:00
  • Sat 12/8 at 10:30
  • Thurs 17/8 at 19:00

Om shanti -ॐ शान्ति


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Yoga class teaching schedule w26-2017

IMG_1832Tues 13 June: 7-8:30PM at Sampoorna Yoga Studio – intermediate
Thurs 15 June: 6:30-8PM at EU council (staff only) – all levels
Friday 16 June: 12:30-1:30PM at Sampoorna Yoga Studio – all levels
Saturday 17 June: 11:30AM-12:30PM at Sampoorna Yoga Studio – all levels

Om shanti -ॐ शान्ति

 


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25 June 2017: open door day & free yoga classes at Sampoorna yoga studio

SYS27The traditional Open Doors Day to start the summer season!

  • Doors open from 10:00 to 18:00.
  • FREE 60-minute yoga classes:
    • Yin Yoga at 10:30
    • All Levels Hatha Yoga at 12:00, 13:30, 15:00 and 16:30
  • FREE Mantra Chanting/Kirtan at 15:00.
  • Special offers on yoga passes and products:
    • Summer Pass: Unlimited yoga 1 July – 20 August for just 108 euro
    • -/- 10% on everything in the Yoga Shop

If you purchase your summer pass during the open doors you can start using it ALREADY on 26 JUNE = 5 days free yoga!
Please note the studio will be closed on 21-31 August for renovation works.

Also to enjoy:  nice yogic company, sattvic snacks and herbal tea.

FREE of charge. Just come along, but registration is welcomed.

We recommend to take public transport or your bicycle to come to the Open Doors! There is a bicycle parking in front.

Om shanti -ॐ शान्ति

 


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Join the headstand workshop on 4 June 2017

AmbikaYoga_14Learn to do the headstand safely and correctly!

Sampoorna Yoga Studio organises Sunday Special classes, on the first Sunday of each month: these are long hatha yoga classes focusing on a specific theme.

This month (4 June) the theme is HEADSTAND (Sirshasana)

You’ll do exercises that prepare and strengthen the areas required for headstand, and practice the full posture step by step, learning to do it safely and correctly.

This workshop is not suitable for complete beginners.

Place: Sampoorna Yoga Studio

Price: 25€, or one tick in your yoga pass plus 5€


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Join a beginner’s yoga workshop in the Sampoorna Yoga Studio

Kick-start your practice and discover yoga beyond physical postures!

We’ll go through a basic hatha yoga class in slow motion learning the details of each pose to practice yoga correctly and safely. We also explore some basic breathing exercises (pranayama) and get an introduction to the principles and philosophy of yoga.

 No previous yoga experience required. This workshop is for everyone regardless of your level of fitness, weight, health, age etc.

Where: Sampoorna Yoga Studio, rue du Houblon/ Hopstraat 40, 1000 Brussels
When:
Saturday 20 May at 14:00-17:00
Price: 45€ (students/unemployed 35€)
Teachers: Hanna & Devananda


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24-28 April 2017 – 5 day early morning yoga

early yoga breakfastIt’s April, so the Sampoorna Yoga Studio celebrates Spring with the delightful 5 day early morning yoga challenge.

Let this week be your inspiration to a daily morning practice! Get up early and start your day with yoga followed by a nourishing vegan breakfast of porridge and fruits!

On five consecutive mornings we meet up before work and duties for a full practice of hatha yoga. There’s no better way to start the day!

 Price: 50€ for the 5 classes (or you can use your regular pass). Free vegan breakfast included!

Dates: 24-28 April 2017 from 7 to 8AM, followed by a filling vegan breakfast

Register online or simply drop by on the day(s) you can make it