Ambika Yoga

Sivananda yoga classes in Brussels

Yogi recipe: roasted cauliflower

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20130705_090811Yogini & friend Maja taught me a delicious cauliflower recipe during my stay in the wonderful Sivananda ashram in Val Morin this summer.

Ingredients (serves ~ 3-4 people):

  • 1 (organic) cauliflower
  • Olive oil
  • Spices of your choice (turmeric, ginger, cumin, paprika, cinnamon, …)
  • Salt & pepper

How to ?

  • 2009_01_20-cauliflowerCut the cauliflower into florets, wash and set aside.
  • In a big bowl, add about 1/3 cup of olive oil and blend in your favorite spices in equal quantities, i.e. 1 tablespoon of cinnamon, turmeric, ginger, paprika, garam masala, …
  • Mix all the spices with the oil, add the cauliflower florets, marinate for ~30 minutes.
  • Season with salt & pepper
  • Put the cauliflower in the oven and drizzle with the remaining oil mixture.
  • Leave for about 20-30 minutes until nicely crispy.
  • Serve with quinoa and stir fried tofu and a tahini dressing for example. Bon appétit !

Make sure the florets are well coated with the oil/ spice mixture, the cauliflower shouldn’t ‘swim’ in the oil, nor should it be too dry.

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Author: Ambika Yoga

Ambika Yoga is about the 5 points of yoga: proper exercise, proper breathing, relaxation, proper diet, positive thinking & meditation. Want to feel energized with a healthy body & mind? Come and join the classes !

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