After the headstand comes Sarvangasana (Sanskrit: सर्वाङ्गासन), the Sanskrit name for the shoulderstand, comes from the word “sarva”, meaning whole. This asana strengthens your entire body; it gives many of the benefits of the Headstand, but here the circulation is directed to your thyroid gland instead of the head and it gives a great stimulation to your metabolism. It’s an inverted pose, with your body resting on your shoulders.
Check out the step by step asana on this page.
=> Check out this short tutorial video of Sarvangasana followed by Halasana:
Om shanti -ॐ शान्ति
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