Sunday special at Sampoorna Yoga studio: Sun Salutations

At Sampoorna Yoga Studio, thes Sunday Special classes, on the first Sunday of each month, are long hatha yoga classes focusing on a specific theme.

In March, the month when Springs starts, we attempt to bring out the sun more often, so the focus will be on the Sun Salutation and its variations. Teacher Ramdas will create a challenging full-body workout with the sun salutation flow, toning and stretching and strengthening all muscles – you’ll have fun in the process.

Date/ time: Sunday 5 March, 1-3PM
Location: Sampoorna Yoga Studio, 40, Rue Du Houblonstraat, 1000 BXL
Price: 25€, or one tick in your yoga pass plus 5€

• Register online

Om shanti -ॐ शान्ति

Yoga in the park – Ixelles

My friend and fellow yoga teacher Katariina will teach the last yoga class in a series of 3: on Sunday 13 September in the Abbaye de la Cambre in Ixelles (Brussels).

Join his hatha yoga class (suitable for all levels) at 12:30 PM (until 1:45PM).

Bring your own yoga mat or towel and enjoy the sun on your face while you practice.

• Register via the Facebook event.
• Price: 5€ (or more) per person

Free yoga classes ! Open door day at Sampoorna Yoga Studio on 14 September 2014

Come and join us next Sunday 14 September to kick off the new healthy, happy Yoga season: Open Door Day !

The doors will be open 11:00-18:00 and there will be:

FREE yoga classes for adults (60 minutes) at 12:00, 13:30, 15:00 & 16:00.

FREE Children’s yoga (60 minutes) at 13:30.

FREE Mantra Chanting (45 minutes) at 15:00

There will be special offers on yoga passes and products: buy 10 lessons, get 5 free & on all products in our shop you get a 10% discount. It’s the perfect time to buy a (new) yogamat.

We will prepare delicious sattvic (vegetarian & vegan) snacks and herbal tea.

No pre-registration required, just come along and meet the teachers and other yogins !

Location: Sampoorna Yoga Studio,  Hopstraat 40 Rue du Houblon, 1000 Brussels.

More info on the website.

World Meditation Hour for peace

Many people are looking to bring more silence and peace in their whole being. Meditation is a very powerful tool to achieve this. At the Brahma Kumaris World Spiritual University you can follow courses and workshops on meditation and positive thinking free of charge (donations are welcome).

Every 3rd Sunday of each month many people in the whole world come together for World Peace Meditation. We understand that our outer world is a reflection of what lies within our collective. By directing our thoughts in a specific, positive way we have the potential to guide the world towards becoming a more loving place.

Whether or not you know how to meditate, you are invited to join us on 18 November from 18.30 to 19.30 and spend 60 minutes of your time radiating peace, love and care to our world. Music and meditation commentaries are played to enhance the experience and guide your thoughts.

Location: Avenue Bischoffsheimlaan 39, 4C, Brussels (nearby ‘Botanique’, so many public transportation options, Villo and easy parking).

Please register here.